13/06/2026
Stroke Rehab tips for cardio: rowing machine.
Unlike cardio machines such as treadmills, exercise bikes and stepping, a rowing machine exercises your upper body as well as your lower body. ts rare to find a cardio activity that works as many muscle groups through as wide a range of motion as rowing does. Knees, hips, arms and shoulders will each see 90 to 130 degrees of rotation in every stroke, which is more than you’ll find in most other aerobic activities. This is critical for your rehabilitation.
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