Emmy Brunner

Emmy Brunner I'm passionate about swapping relentless striving for sustainable fulfilment; transforming the age of burnout into an era of true wellbeing.

⬩Founder VINTIVITY™
⬩Transformation Coach & Leading Burnout Expert
⬩Investor: The Modems + Homeli
⬩Business Strategist, Speaker & Bestselling Author
⬩Psychotherapist & Hypnotherapist ⬩Leading Burnout Expert & Transformation Coach
⬩Founder of VINTIVITY™ — a new way of living & leading where ambition and authenticity can co-exist.
⬩Business Strategist, Renowned Speaker & Bestselling Author
⬩Psychoth

erapist & Hypnotherapist
⬩Co-Founder of The Modems

Highly sought-after expert — trusted by top executives, professionals, visionaries and organisations — on a mission to help brilliant people remember who they really are and lead lives that reflect that truth. Grounded in my 20+ years of coaching, clinical and business expertise, I developed VINTIVITY™ — an unparalleled method for moving beyond burnout, into deep fulfilment and back home to yourself — built upon the three most powerful principles available to us all: vulnerability, intimacy and creativity. VINTIVITY™ recognises that for high-achievers, burnout isn't a productivity problem or the inevitable cost of success - it's a sign of deeper disconnection that calls for a radically different approach, beginning at the core. Renowned for my sold-out talks, I empower founders, entrepreneurs, leaders, change-makers and creatives to shift beyond the hustle where drive persists yet the disguise is dropped; breaking free from constraining cycles of performance, people-pleasing and perfectionism. My debut book, Find Your True Voice (published by Penguin Life) became an instant bestseller and reached a global audience, with translations in Polish, Mandarin and Russian. From launching and leading Europe’s first trauma centre at 26, to supporting thousands of clients worldwide, I’ve been featured in Vogue, ELLE, Vanity Fair, Women’s Health, Harper’s Bazaar, Marie Claire, and many more.

“Emmy enables you to go on and live with vibrant possibility” - Paloma Faith

“Emmy’s words help you find the tools to change your life” - Sophie Ellis-Bextor

“Emmy guides you on a journey of self-reflection in an extraordinarily practical way” - Katie Piper

Postcards from the summer pop up! 🧡Such a pleasure to host a panel discussion the launch last weekend. I was joined by ...
08/06/2026

Postcards from the summer pop up! 🧡

Such a pleasure to host a panel discussion the launch last weekend. I was joined by Head of Fashion & Luxury at Pinterest UK  and Stylist and Creative Consultant  for an inspiring panel talk on creativity, identity and brand building.
Sensus is more than a pop-up event. It’s a thoughtfully curated community bringing together incredible brands across fashion, lifestyle, accessories and beyond. It was a privilege to be part of a space that celebrates both creativity and connection.
An amazing way to discover so many thoughtful businesses and an opportinuty to meet the women behind them. I may have left with a few purchases of my own! a pleasure to host a panel discussion for Sensus this week. I was joined by Head of Fashion & Luxury at Pinterest UK  and Stylist and Creative Consultant  for an inspiring panel talk on creativity, identity and brand building.
Sensus is more than a pop-up event. It’s a thoughtfully curated community bringing together incredible brands across fashion, lifestyle, accessories and beyond. It was a privilege to be part of a space that celebrates both creativity and connection.
An amazing way to discover so many thoughtful businesses and an opportinuty to meet the women behind them. I may have left with a few purchases of my own!

When we spend too long in fight-or-flight, something shifts. We stop showing up fully. We go through the motions. We bec...
27/05/2026

When we spend too long in fight-or-flight, something shifts. We stop showing up fully. We go through the motions. We become spectators of our own lives, present in body, but somewhere else entirely.

That disconnection is the burnout. Not the packed schedule. Not the endless to-do list. The gap between who you are and how you’re actually living.

The first step back isn’t a holiday or a career change. It’s regulating your nervous system - coming back into your body so you can hear yourself again.

That’s exactly why tomorrow, I’m hosting my free webinar The Stress Reset.

7pm UK/ 6pm US. Use to link in my bio to secure your spot. ✨

I can’t wait to see you there. 🤍

I’d spent so long in an elevated state, my breathing had become extremely shallow, without me even realising.It’s one of...
26/05/2026

I’d spent so long in an elevated state, my breathing had become extremely shallow, without me even realising.

It’s one of the most common, and most overlooked, effects of chronic stress. And it creates a loop: shallow breath signals danger to the body, which keeps cortisol elevated, which keeps the breath shallow.

Learning to breathe from my diaphragm taught my body to feel safer and calmer. 🤍

I wish I’d had the tools to regulate my nervous system sooner, which is exactly why I’m hosting my free Stress Reset webinar this Thursday.

One hour together to reset your nervous system, with practical tools you can take straight into your daily life.

7pm UK / 6pm US, link in bio to secure your spot. 💫

19/05/2026

How many times have you taken the holiday...gone on the retreat... only to end up right back where you started?

Exhausted, stressed, and burnt out.

So often we treat stress as a result of being too busy, of having too much on. But when we don’t get to the root of why we’re constantly over-performing, nothing ever changes.

My work is about lasting transformation, helping you to move beyond burnout - without sacrificing your ambition.

This May, I’m hosting a free live webinar - The Stress Reset - A chance to experience my work firsthand and have a different conversation about burnout. 🙏

The Stress Reset
Thursday, May 28
6:00pm ET/7:00pm GMT

Sign up to the link in my bio. I hope to see you there. 💫

Looking for a stress reset? Join me for a free live webinar on the 28th May, at 7 pm GMT and 6 pm ET. To sign up, head t...
15/05/2026

Looking for a stress reset? Join me for a free live webinar on the 28th May, at 7 pm GMT and 6 pm ET. To sign up, head to the link in my bio.

So many of us see burnout as a consequence of doing too much...Too many emails, too little rest, not enough boundaries. ...
11/05/2026

So many of us see burnout as a consequence of doing too much...

Too many emails, too little rest, not enough boundaries. But what if it’s really about something deeper? Something quieter, that’s been trying to get your attention for a long time?

I’ve created a free workbook to help you uncover what’s really sitting beneath the exhaustion, the striving, and the feeling that something is missing.

Comment BURNOUT below and I’ll send the link straight to your DMs. 🤍

We live in a world that is moving faster than ever. Where answers are instant, advice is everywhere, and still — so many...
07/05/2026

We live in a world that is moving faster than ever.

Where answers are instant, advice is everywhere, and still — so many of the women I speak to feel quietly lost.

Not because they haven’t tried. But because what they need isn’t more information.

It’s to be truly seen. To be witnessed by someone who has actually been there.

That is what VINTIVITY is. And this Mental Health Awareness Month, I wanted to make it as easy as possible for you to experience it.

Use code MH20 at checkout for 20% off VINTIVITY Live USA.

We start May 11. Four live virtual sessions, designed to fit into your life and change how you move through it.

Come and join us.

Big love,

Emmy x

🔗 Link in bio to save your seat.

Burnout translates universally. No matter where you are, the conversation is the same...You’ve probably seen me mention ...
06/05/2026

Burnout translates universally. No matter where you are, the conversation is the same...

You’ve probably seen me mention VINTIVITY recently.

This month, I’m expanding the work more intentionally into the US - but it didn’t feel right to only talk about it there.

Because the truth is, it doesn’t matter where you live.

The women I speak to in London, New York, LA, Toronto… they’re all describing the same thing.

Holding a lot.
Functioning well.
And still feeling that underlying pressure that never really switches off.

So I’m opening this up to all of you.

VINTIVITY Live begins next week, and to celebrate Mental Health Awareness Month in the US, I’m offering 20% off to everyone using the code MH20.

Open to women everywhere - use the link in my bio to secure your spot.

I can’t wait to see you there. ✨

Address

22 Grosvenor Square
London
W1K 6LF

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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