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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Emmy Brunner

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Emmy Brunner

I'm passionate about swapping relentless striving for sustainable fulfilment; transforming the age of burnout into an era of true wellbeing.

⬩Founder VINTIVITY™
⬩Transformation Coach & Leading Burnout Expert
⬩Investor: The Modems + Homeli
⬩Business Strategist, Speaker & Bestselling Author
⬩Psychotherapist & Hypnotherapist ⬩Leading Burnout Expert & Transformation Coach
⬩Founder of VINTIVITY™ — a new way of living & leading where ambition and authenticity can co-exist.
⬩Business Strategist, Renowned Speaker & Bestselling Author
⬩Psychoth

erapist & Hypnotherapist
⬩Co-Founder of The Modems

Highly sought-after expert — trusted by top executives, professionals, visionaries and organisations — on a mission to help brilliant people remember who they really are and lead lives that reflect that truth. Grounded in my 20+ years of coaching, clinical and business expertise, I developed VINTIVITY™ — an unparalleled method for moving beyond burnout, into deep fulfilment and back home to yourself — built upon the three most powerful principles available to us all: vulnerability, intimacy and creativity. VINTIVITY™ recognises that for high-achievers, burnout isn't a productivity problem or the inevitable cost of success - it's a sign of deeper disconnection that calls for a radically different approach, beginning at the core. Renowned for my sold-out talks, I empower founders, entrepreneurs, leaders, change-makers and creatives to shift beyond the hustle where drive persists yet the disguise is dropped; breaking free from constraining cycles of performance, people-pleasing and perfectionism. My debut book, Find Your True Voice (published by Penguin Life) became an instant bestseller and reached a global audience, with translations in Polish, Mandarin and Russian. From launching and leading Europe’s first trauma centre at 26, to supporting thousands of clients worldwide, I’ve been featured in Vogue, ELLE, Vanity Fair, Women’s Health, Harper’s Bazaar, Marie Claire, and many more.

“Emmy enables you to go on and live with vibrant possibility” - Paloma Faith

“Emmy’s words help you find the tools to change your life” - Sophie Ellis-Bextor

“Emmy guides you on a journey of self-reflection in an extraordinarily practical way” - Katie Piper

26/06/2026

The story we tell ourselves about who we are shapes everything: our decisions, our relationships, our sense of what we deserve and what’s possible for us.

Most of us have been telling the same story for so long that we’ve stopped noticing it’s even there.

This weekend, I’d love you to sit with this question.

What is the story you’re telling yourself about who you are and your place in the world?

And is it actually true?

Wishing you all a lovely weekend.

P.S. For those of you joining me next Saturday… The Shift is one week away. I cannot wait to spend that day with you in Brighton on the 4th July. If you’ve been thinking about coming, there are still a few places left.

Link in bio to secure yours.

Emmy x

25/06/2026

What an incredible day being part of ELEVATE 2026.

Sharing the stage with so many inspiring voices and speaking to a room full of people committed to their wellbeing, growth, and longevity was a real privilege.

My session, Rewire Your Mind and Rewrite Your Story, explored how our patterns and behaviours shape the lives we create, and how awareness is the first step towards meaningful change. The conversations that followed reminded me why this work matters so much.

A huge thank you to everyone who attended, asked questions, shared their experiences, and showed up with an open mind.

With over 800 attendees, 36 speakers, 16 panels, and 7 immersive wellness classes, ELEVATE was a powerful reminder of what’s possible when a community comes together to invest in health, performance, and personal growth.

Thank you to the team behind such a special event.

24/06/2026

Tickets are now ON SALE!!! 🗽🇺🇸

New York, we’re coming.

On Saturday 18th July, The Shift lands in NYC for one day only.

This is a space to uncover what’s been quietly holding you back and what needs to change so you can move forward without that lingering feeling that there’s “something more” you’re meant for, but can’t quite access.

You’ll gain clarity on your desires and direction, uncover and release the beliefs keeping you stuck, and walk away with practical tools, clear goals, and a vision for a future that feels alive with purpose, pleasure, and possibility.

A day of empowerment, motivation, and grounded support designed to help you reconnect with your best self.

You won’t leave the same way you arrived.

Link for tickets is in my bio, or comment “NEW YORK” and I’ll DM you the link.

We can’t wait 🧡

19/06/2026

Still taking this in… 🤍
I’m so honoured to have been featured in Condé Nast Traveller, and deeply grateful to the brilliant Anita Bhagwandas for writing such a thoughtful and beautifully honest piece about her experience on one of our immersive retreats.
Anita arrived with a question I hear so often from high achieving women:
“Why, despite all the therapy, journaling and wellness rituals, do I keep ending up in the same emotional place?”

The truth is, the patterns that shape our lives once served a purpose. Perfectionism. People pleasing. Constant striving. They were adaptations, ways a younger version of us learned to feel safe.

I’m so grateful she trusted herself and the process, and thankful to Condé Nast Traveller for shining a light on this work that I feel privileged to do.

The article asks: Can a three-day retreat do what years of therapy can’t?

You can read the full piece via the link in the comments ✨

InnerWork WomenSupportingWomen

18/06/2026

Tickets are now ON SALE for The Shift in Brighton 🧡

On Saturday 4th July, I’ll be hosting a one day only event.

This is a space to uncover what’s been quietly holding you back and what needs to change so you can move forward without that lingering feeling that there’s “something more” you’re meant for, but can’t quite access.

You’ll gain clarity on your desires and direction, uncover and release the beliefs keeping you stuck, and walk away with practical tools, clear goals, and a vision for a future that feels alive with purpose, pleasure, and possibility.

A day of empowerment, motivation, and grounded support designed to help you reconnect with your best self.

You won’t leave the same way you arrived.

Link for tickets is in my bio, or comment “BEACH” and I’ll DM you the link.

We can’t wait ✨

15/06/2026

The one thing that finally regulated my nervous system wasn’t a supplement, a morning routine, or another productivity hack.

It was my breath.

When you’ve been running on chronic stress, your breathing goes shallow without you noticing — and that shallow breath sends a signal to your body that the threat is still here. It’s a feedback loop most people stay stuck in for years. I know I did.

The shift comes with slow, diaphragmatic breathing: it activates the vagus nerve, lowers cortisol, and tells your nervous system it’s finally safe to stand down.

So here’s your invitation, especially if you’re reading this as the day winds down and you’re getting ready for bed: place one hand on your heart.

Breathe in slowly through your nose for four counts, let your belly expand, and exhale gently for six. Do it a few times.

That’s it. That’s the practice. Let tonight be the night your body finally gets the message that it’s safe to rest. 🤍

burnoutrecovery

12/06/2026

We’re heading to ELEVATE! ✨

Excited to share that I’ll be speaking at the ELEVATE Wellness Summit next Saturday 20 June and I would LOVE for you to be there with me.

Rewire your Mind and Rewrite your Story
A powerful session to help you understand your patterns and create the behaviours to build the life you truly want.

10:00 AM | A 30-minute deep dive you won’t want to miss

This is a day all about innovating, inspiring and transforming, coming together with a beautiful community to invest in your wellbeing. Come solo or bring your people, I can’t wait to share this space with you.

🎟️ Grab your tickets here: https://www.eventbrite.co.uk/e/elevate-your-wellness-innovate-inspire-transform-tickets-1985715308943?aff=oddtdtcreator

💫 Treat yourself (and your friends!): Use code EMMY20 for 20% off your ticket

I’ll see you there! 🤍

11/06/2026

Most of us spend years in the could and the should. And we stay exactly where we are, because both of them leave the door open to staying comfortable.
Must is different. Must is the moment the cost of staying the same outweighs the fear of change. You don’t always see it coming. But when it arrives, you know.

✨

08/06/2026

Postcards from the summer pop up! 🧡

Such a pleasure to host a panel discussion the launch last weekend. I was joined by Head of Fashion & Luxury at Pinterest UK and Stylist and Creative Consultant for an inspiring panel talk on creativity, identity and brand building.
Sensus is more than a pop-up event. It’s a thoughtfully curated community bringing together incredible brands across fashion, lifestyle, accessories and beyond. It was a privilege to be part of a space that celebrates both creativity and connection.
An amazing way to discover so many thoughtful businesses and an opportinuty to meet the women behind them. I may have left with a few purchases of my own! a pleasure to host a panel discussion for Sensus this week. I was joined by Head of Fashion & Luxury at Pinterest UK and Stylist and Creative Consultant for an inspiring panel talk on creativity, identity and brand building.
Sensus is more than a pop-up event. It’s a thoughtfully curated community bringing together incredible brands across fashion, lifestyle, accessories and beyond. It was a privilege to be part of a space that celebrates both creativity and connection.
An amazing way to discover so many thoughtful businesses and an opportinuty to meet the women behind them. I may have left with a few purchases of my own!

27/05/2026

When we spend too long in fight-or-flight, something shifts. We stop showing up fully. We go through the motions. We become spectators of our own lives, present in body, but somewhere else entirely.

That disconnection is the burnout. Not the packed schedule. Not the endless to-do list. The gap between who you are and how you’re actually living.

The first step back isn’t a holiday or a career change. It’s regulating your nervous system - coming back into your body so you can hear yourself again.

That’s exactly why tomorrow, I’m hosting my free webinar The Stress Reset.

7pm UK/ 6pm US. Use to link in my bio to secure your spot. ✨

I can’t wait to see you there. 🤍

Address

22 Grosvenor Square
London
W1K 6LF

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

http://www.emmybrunner.com/

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