Rugby Fitness Coach

Rugby Fitness Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rugby Fitness Coach, Coach, London Borough of Islington.

Rugby Coaching & Fitness Resource for coaches and players - Community club based coaching with an insight into S&C and CrossFit to help improve your coaching, game and overall fitness.

Happy Jubilee weekend… it’s all about the beer and food 😂
05/06/2022

Happy Jubilee weekend… it’s all about the beer and food 😂

Not seen much of this recently… All this rain is playing havoc with the pitches and training.Guessing we won’t be traini...
15/02/2022

Not seen much of this recently… All this rain is playing havoc with the pitches and training.

Guessing we won’t be training tomorrow night but fingers crossed 🤞🏼

Good win for today against Shame more people were not in the crowd to watch it!
15/01/2022

Good win for today against

Shame more people were not in the crowd to watch it!

Bit cold out there, all the mini & juniors games were called off this morning due to frozen pitches 🥶Better off indoors ...
28/11/2021

Bit cold out there, all the mini & juniors games were called off this morning due to frozen pitches 🥶

Better off indoors with the rugby on.




19/03/2021

Latest mix is up in MixCloud. An hour of progressive house perfect for chilling out to or having on whilst you work 😀

going strong in the heat & sweat 💦 Also twinning with my
12/08/2020

going strong in the heat & sweat 💦

Also twinning with my

Back to action with Kids cricket...
01/08/2020

Back to action with Kids cricket...

19/07/2020

With gyms a week away from opening up I’ve started to reflect on my training and learning in ‘lockdown’...

4 months ago I knew little of CrossFit and certainly didn’t have it in my workout regime, but after finding out more and learning from some great people online. I’d say I’m a proper convert and will be making it part of my fitness training day in, day out.

Being honest my training had been okay, (if not a little stale) and incorporating CrossFit ideas and WODS into my plan have really given me a new found energy and fun around my training. I’d also say that the last 4 months training have had more impact on me physically and mentally than maybe the last 2 years!

I’m still right at the beginning of this process and even at 41 and after years of training through sport and the gym I am ready to learn more.

I’ve no idea how far this will go but I do know that my training routine has changed for ever and for the better.

Here are 5 things I’ve picked up...

1. Focus on the process and technique - everything else will come from that.
2. Chalk and wrist wraps DO make a difference and aren’t expensive.
3. There are a lot of people in and around the CrossFit community who are willing to help and offer advice - just reach out.
4. Competition comes in many forms and it drives performance - time against yourself, online comps, the wife!
5. Patios are not meant for dropping weights on 😳

Feed the good wolf... love it!There are two wolves in everyone the good positive one and the bad negative one. The winne...
16/07/2020

Feed the good wolf... love it!

There are two wolves in everyone the good positive one and the bad negative one. The winner is the one you feed!

15/07/2020

To think a couple of months ago I’d never attempted a Squat Clean.

Now thanks to the barbell and plates from . Yesterday I hit 100kg - there is plenty more on the tank - despite the wobbly knee.

Having watched this video back I think some proper coaching might be in order to sort that technique out - why can’t I get my elbows up???

2 recent additions to my workout kit, which I’m loving... Nike Metcon 5’s and wrist wraps - what a difference these have...
15/07/2020

2 recent additions to my workout kit, which I’m loving... Nike Metcon 5’s and wrist wraps - what a difference these have made.

Can’t believe I haven’t used wraps before.

11/07/2020

Beautiful down by the lake today.... took a nice stroll though the woods with the family before a quick 12-9-6 overhead squats, 12-9-6 over the bar burpees x 3 rounds.

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