The Marylebone PT

21/11/2022

21/11/2022

1 week of our perfect girl Penelope 🥰❤️ Finally joined us 14/11/22, weighing 6lb 6oz, we love you 💕

28/12/2021

ONLY 1 DAY LEFT TO ENTER! 🔥Win A Free 8 Week Training Plan🔥

Go To themarylebonept.com Link In Bio & Sign Up For A Chance To Win!
Entry closes 29th December 2021 @11.59pm GMT.
Winners will be announced 30th Dec 2021.
All participants must have access to a gym.
This is an app based online training system, with how to videos and descriptive cues.
No injuries (A Par-Q & informed consent form will be sent to sign).
All participants are encouraged to share videos and progress on social media and tag me in their pictures/videos
The program will run for 8 weeks starting 3rd January 2022.

21/12/2021

🔥Win A Free 8 Week Training Plan🔥

Go To themarylebonept.com Link In Bio & Sign Up For A Chance To Win!
Entry closes 29th December 2021 @11.59pm GMT.
Winners will be announced 30th Dec 2021.
All participants must have access to a gym.
This is an app based online training system, with how to videos and descriptive cues.
No injuries (A Par-Q & informed consent form will be sent to sign).
All participants are encouraged to share videos and progress on social media and tag me in their pictures/videos
The program will run for 8 weeks starting 3rd January 2022.

09/12/2021

🚨 Attention all Third Space Mayfair Members 🚨

Here is a list of my classes each week.

Tuesdays
6.15am
11.15am

Wednesdays
7.15am
1.15pm

Thursdays
6.15am
12.15pm

Fridays
7.15am

Book using the app.

See you in class! 🚴🏻‍♀️ 🚴 🚴🏼‍♂️

07/11/2021

Am very much back into my training after nursing a shoulder issue for the last 12 weeks, but with this I have focused a lot more on areas that I had been neglecting, the take home is, basically you can always train something, don’t just, do noting at all!

02/11/2021

8 Week Training Plan
On this plan, you will have access to a progressive plan designed to improve your fitness utilising the gym or home workouts.

Included
Progressive plan to improve fitness.
Access to an exercise video library for your prescribed movements.
Calorie calculator both set for either weight loss or muscle gain.
Weight tracker with built in weight targets.
Email support.

Please feel free to get in touch with any questions you have about training plans.

A comprehensive training plan for each client/athlete while maintaining consistency and effectiveness across your programme based on a