What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 7pm Saturday 9am - 12pm Sunday 9am - 12pm

BALDR CrossFit

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BALDR CrossFit

We are Deptford’s first and only CrossFit box!

12/06/2026

Our crew shows up and shows out 👏👏

Skills aren’t talent. Our crew puts in the time and patience to become badass people and do badass sh*t🫡

We show and do it together.

This is how we keep our fitness in check.

Keep your body moving.

Keep your body functional.

FunctionalFitness CrossFitCommunity EarnedNotGiven

10/06/2026

Results don’t happen by accident 👀

Anyone can work hard, but working hard in the right direction is what makes the difference.

At BALDR, we believe that having an expert coach by your side means more than just counting reps. It’s about guidance, accountability, confidence, and having someone who knows when to push and when to pull back.

Because your fitness journey shouldn’t be guesswork and the right support changes everything.

And that’s exactly what you’ll find at BALDR!

05/06/2026

BALDR x PRIDE SWEAT 🏳️‍🌈🏳️‍⚧️

🗓️ Saturday, 27th June
 ⏰ From 8:45am

Pride Sweat is coming back and we are excited! 🤩🤩

To celebrate Pride month, we will be hosting our Pride Sweat in celebration of our LGBTQIA+ community and creating a positive space where you can connect with your community.

Get ready to lift, sweat, and connect to a soundtrack of absolute camp classics, surrounded by joy, colour, and unapologetic pride.

✨ Bring a friend.
 ✨ Wear what makes you feel unstoppable.
 ✨ Be your boldest self.

This event is open to everyone — members and non-members, all abilities welcome.

We wave our rainbow flag every day, but this time we’re making it extra bright. 🌈

we can’t wait to move, groove, and celebrate with you! 🤩🤩

04/06/2026

May MOTM: Rainer 🤩🤩

Rainer has become one of those athletes who you can just set your watch by. He’s here, he’s working, and he’s getting better every single time. That kind of consistency is rare, and it’s the foundation everything else is built on!

His gymnastics have come on enormously. The skills that used to require a second thought are now becoming second nature, and it’s been brilliant to watch him dial in the technique and trust himself in those movements.

But perhaps the biggest moment this month? Rainer took on his first ATHX competition in Berlin and absolutely smashed it. Stepping into a competitive environment for the first time takes guts. Doing it the way he did takes real preparation and belief. We couldn’t be prouder. 👏👏

Beyond the training, Rainer brings exactly the kind of energy this community runs on. Always up for a conversation, always good value on the gym floor. And if you haven’t tapped him up for his Brazilian spots recommendations yet, you’re seriously missing out. The man is a hidden gem hunter and he does not disappoint! 🇧🇷🇧🇷

Hardworking, consistent, and a genuine pleasure to have in the gym. This one is well deserved.

Congratulations Rainer, you’ve earned it! 🥂🥂

01/06/2026

The consistency of showing up will beat motivation every single time.

Every member who’s achieved something they’re proud of at BALDR started the same way:

One session.
One week.
One month.

Nothing fancy.
Nothing magical.

Just showing up when they said they would.

Keep turning up. The results take care of themselves.

TrainWithPurpose

26/05/2026

Murph in the middle of a UK heatwave was brutal ☀️🔥

But the atmosphere was unreal!

Every person pushing through, every cheer, every high five, every “one more rep” moment, that’s what makes this community what it is.

Very proud of our community 🙌🙌

23/05/2026

6 weeks of work.
6 weeks of showing up.
6 weeks of chasing progress.

And… WE CASHED IN 💥🏋️‍♂️

Huge Back Squat PBs flying around the gym and the energy was unreal ⚡️

This is what happens when consistency meets intensity.

Proud is an understatement. The work WORKED. 🔥

Well done everyone! 👏👏👏

BuiltNotBorn SquatDay PBSeason

20/05/2026

The gym isn’t the point. Your ability is.

What you build here, the patience under load, the calm when it gets heavy, the willingness to start again or still show up on a bad day, that’s what you take with you.

Every session is a deposit into the version of you that shows up outside these doors.

Built for the outside.

18/05/2026

MURPH x BALDR

🗓️ Monday, 25th May

⏰ 8:30am – 11:00am

This upcoming Bank Holiday Monday, we’ll be taking on the legendary CrossFit Hero WOD: “Murph.”

Hero WODs are workouts created to honour those who have fallen in the line of duty, and every year the CrossFit community comes together to complete Murph in remembrance of Lt. Michael Murphy.

“MURPH”

🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Air Squats
🏃 1 Mile Run

Optional: 10kg/7kg weight vest

Murph is more than just a workout — it’s an opportunity to challenge yourself mentally and physically alongside the BALDR community.

Whether it’s your first Murph, you’re aiming for a PR, or you simply want to be part of an incredible atmosphere, this event is for everyone.

We’ll be providing:

➡️ Scaled movement options
➡️ Reduced-volume versions
➡️ Pacing & strategy guidance

No matter your fitness level or experience, there’ll be an option that allows you to take part and get the most out of the day.

This is always one of the most special events on the BALDR calendar and we can’t wait to see you there 🧡

Address

Unit 2, 82-84 Childers Street
London
SE85FS

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 7pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Website

http://baldrcrossfit.com/

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