BALDR CrossFit

BALDR CrossFit We are Deptford’s first and only CrossFit box!

BALDR x Lift Off 🏋️Heavy bars. Big lifts. Even bigger energy. ⚡️A day of putting the work to the test, backing each othe...
13/09/2026

BALDR x Lift Off 🏋️

Heavy bars. Big lifts. Even bigger energy. ⚡️

A day of putting the work to the test, backing each other and seeing what happens when the whole room gets behind every lift.

PBs were hit. Confidence was up. Support was off the charts!

Treats well earned 🤤🤤

What’s built here lasts.

Show up. That’s the whole entry requirement!You don’t pick the workout. You don’t pick the weight. You don’t need to arr...
09/09/2026

Show up. That’s the whole entry requirement!

You don’t pick the workout. You don’t pick the weight. You don’t need to arrive already good at it.

We program the session, scale the movements, and coach you through the hour. You keep turning up, and the strength stays with you.

What’s built here lasts.

06/09/2026

Heavy bars going up 🚀🚀

Deadlift cycle done and the retest numbers are in!

New PBs across the board, and the noise in here when the bar locked out said the rest.

Well done to everyone who showed up week after week. 👏👏

This is what the work looks like when it pays off!

What’s Built Here Lasts.

BALDR introducing: CrossFit Foundations 🤩CrossFit Foundations is your on-ramp into BALDR: a coach-led group class built ...
03/09/2026

BALDR introducing: CrossFit Foundations 🤩

CrossFit Foundations is your on-ramp into BALDR: a coach-led group class built for beginners and anyone coming back after time off.

From 7th September, twice a week, 60 minutes a session, breaking down the fundamentals behind everything we do here. Squatting, hinging, pushing, pulling and core control. The idea is simple: build proper mechanics first, then add load and intensity once they’re there! 🙌

Every class runs at a beginner friendly pace in a small group. You’ll learn how workouts get modified to meet you, how our classes are structured, and get comfortable with the gym and the kit. So when you’re ready to move into the full schedule, it feels like a natural next step rather than a leap.

Foundations are included in your BALDR membership or class pack, with no separate booking needed. It’s the class we recommend for your first few weeks, and you’re welcome to keep coming back for as long as it’s useful.

📅 When?!

* Wednesdays @ 8pm
* Saturdays @ 10.30am

Know someone who’s been meaning to start?! Send this their way or DM us 📥📥

02/09/2026

Stop settling for training with no direction.

Free sessions are easy to sign up for after the summer. They’re also easy to walk away from.

At BALDR, every session is expertly coached.

Every workout has intent. Every movement has a standard. We remove the decision fatigue so you can focus on what matters: training, progressing and moving the needle.

If you’re looking for training that lasts, get in touch and see for yourself.

What’s built here lasts.

30/08/2026

BALDR x done right! 👏👏

We are super proud of our crew for showing up all weekend long and completing the decathlon of fitness 🚀🚀

Well done everyone 🙌🙌

Sometimes the coaching is taking weight off the bar.Not because you could not lift it. Because the fifth rep was going t...
26/08/2026

Sometimes the coaching is taking weight off the bar.

Not because you could not lift it. Because the fifth rep was going to cost you more than the first, and a set of poor reps is just practice that you don’t need.

Ego costs weeks. We would rather cost you five kilos!

This is why we do coaches classes.

What’s Built Here Lasts.

Everyone in here had a first session where they understood about half of what was going on.So we brief properly. What th...
23/08/2026

Everyone in here had a first session where they understood about half of what was going on.

So we brief properly. What the workout is for, what pace it wants, what to change if it goes wrong. Nothing assumed, no matter how long you have trained.

Nobody moves well while they are guessing.

Clear that and you get someone who can actually be coached.

Then they train, and it holds.

What’s Built Here Lasts.

The person next to you is not your benchmark, you are! Different bar, different movement, first week or third year, it m...
20/08/2026

The person next to you is not your benchmark, you are!

Different bar, different movement, first week or third year, it makes no difference in here.

The only comparison worth making is against the version of you who walked in the first time and thought they could not do it.

Look back at that. Then look at where you are now.

What’s Built Here Lasts.

Address

Unit 2, 82-84 Childers Street
London
SE85FS

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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