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28/10/2026

Being back to the 9-5 after summer has us feeling locked up rather than locked in… 💻🤕

Coach Bella is here with some key mobility moves to help you shake off that desk stiffness and keep you going through your winter arc 👉💜

Coach Bella | Pain —> Strong Anytime Fitness Clapham Junction

New season, new kit? 👀🍂From early morning sessions to colder evening workouts, we’ve got your training wardrobe covered....
22/10/2026

New season, new kit? 👀🍂

From early morning sessions to colder evening workouts, we’ve got your training wardrobe covered.

As an AF member, you can unlock exclusive perks from some of your favourite activewear brands, including Nike, Gymshark, SweatyBetty and more.

Your sign to refresh your gym fits? We think so. 💜

Swipe to discover the brands you could be saving with, then log in to the Member Benefits portal to find out more. 🔗

Think outside the rack 👀Swipe for 2 squat rack hacks, with no squats required 👉Anytime Fitness Camberley
21/10/2026

Think outside the rack 👀

Swipe for 2 squat rack hacks, with no squats required 👉

Anytime Fitness Camberley

If you need us today, you know where we’ll be. 👀🏋️ Anytime Fitness Gateshead
16/10/2026

If you need us today, you know where we’ll be. 👀

🏋️ Anytime Fitness Gateshead

15/10/2026

A little structure goes a long way when it comes to building strength 👇

Coach George is breaking down the 7 fundamental movement patterns to help you build a more balanced strength routine, train different muscle groups and build strength that goes beyond the gym. 💪💜

Whether you’re new to the gym or wanting to level up your training, having these 7 patterns in your programme is a great place to start.

Swipe through to see all 7 👉

George Russell | PT | Online Coach Anytime Fitness Maidenhead

Four things we can’t leave the house without. Coffee for the energy, protein for the gains, a sweat towel for the workou...
09/10/2026

Four things we can’t leave the house without.

Coffee for the energy, protein for the gains, a sweat towel for the workout and your AF access pass to get you in. 💜😎

October already. 🍂Just three months left of the year, but there’s still plenty of time to make progress. 👇You don’t need...
07/10/2026

October already. 🍂

Just three months left of the year, but there’s still plenty of time to make progress. 👇

You don’t need to change everything, all at once, overnight. Just keep showing up, keep moving forward and aim for that 1% better every day.

Small steps add up. Keep going. 💜

Anytime Fitness

You asked. We answered. 👇Can I train at any AF?Can I train 24/7?How old do I need to be?Swipe through for the answers to...
03/10/2026

You asked. We answered. 👇

Can I train at any AF?
Can I train 24/7?
How old do I need to be?

Swipe through for the answers to some of your most-asked gym questions 👉

Got another one? Drop it below 👇💜

30/09/2026

Getting back into your routine after summer doesn’t have to be complicated. 👇

Whether you’ve got 2 days a week or up to 5, having a simple training split can help you know exactly what to focus on each time you hit the gym.

Swipe through for a few simple routines to structure your weekly training 👉

Got questions about your routine? Chat to one of our friendly coaches in club, they’re always happy to help. 💜

29/09/2026

Getting back into your routine after the summer doesn’t have to be complicated 👇

Whether you’ve got 2 days a week or up to 5, having a simple training split can help you know what to focus on each time you visit the gym.

Swipe through for a few simple ways to structure your week 👉💜

Got questions about your routine? Chat to one of our coaches in club - they’re always happy to help.

Our community of members, staff and AF coaches welcome everyone into the gym, no matter what age, experience or goal.If ...
12/01/2023

Our community of members, staff and AF coaches welcome everyone into the gym, no matter what age, experience or goal.

If you have any questions or want to find out more about what support we can offer you in 2023, speak to a member of staff in the club.

NEW BLOG!This walk-to-run beginner training plan will gradually introduce you to running. No-nonsense and easy to follow...
10/01/2023

NEW BLOG!

This walk-to-run beginner training plan will gradually introduce you to running. No-nonsense and easy to follow you'll be able to see the progress you're making week to week.

Read the full training plan and some tips to help you along the way on the AF Blog > https://bit.ly/3VVkLNc

📣 MEMBER BENEFIT 📣Looking for a meal prep solution this January?Fresh Fitness Food delivers personalised nutrition natio...
06/01/2023

📣 MEMBER BENEFIT 📣

Looking for a meal prep solution this January?

Fresh Fitness Food delivers personalised nutrition nationwide through their delicious, fresh meals, designed to meet your individual needs and goals.

To find out more & claim visit AF Connect Online > https://bit.ly/3j9pSf3

05/01/2023

Do you sometimes feel like you won't fit in at the gym?

Everyone feels the effects of gym intimidation or 'gymtimidation' from time to time. This fear or nervousness around visiting the gym is totally normal, with 49% of people feeling anxious about working out in front of others. However, this doesn't have to last forever, as thousands of our members can tell you.

If you have ever felt anxiety or trepidation about going to the gym, you have experienced a type of ‘gymtimidation’.One ...
03/01/2023

If you have ever felt anxiety or trepidation about going to the gym, you have experienced a type of ‘gymtimidation’.

One may feel intimidated by a gym for many different and personal reasons. You may feel you don’t have enough knowledge of the equipment, perhaps it’s your first time and you’re unsure how you’ll fit in. Everybody has felt self-conscious at one time or another.

What causes this and how can you start to understand it? Read our latest blog to find out more > https://bit.ly/3vAtqKe

What are you doing to set yourself up for a good New Year?However 2022 went, it’s time to start looking forward and sett...
30/12/2022

What are you doing to set yourself up for a good New Year?

However 2022 went, it’s time to start looking forward and setting yourself up for a good New Year. So, how can we do that? In the post below we’re going to cover several things you can do, both practical and mental to ensure you are in the right mindset for January.

Read the full article on the AF Blog > https://bit.ly/3VZdrBd

Get ready for January...If you've ever felt like you don't fit in in the gym, or were worried about others judging you.W...
26/12/2022

Get ready for January...

If you've ever felt like you don't fit in in the gym, or were worried about others judging you.

We're here to Lift Your Confidence 💜

📣 MEMBER BENEFIT 📣ELEAT is a balanced, high-protein cereal. Each 50g serving is high in protein (13g), high in fibre (10...
20/12/2022

📣 MEMBER BENEFIT 📣

ELEAT is a balanced, high-protein cereal. Each 50g serving is high in protein (13g), high in fibre (10g), low in sugar (1.5g), vegan-friendly and gluten-free.

To find out more and claim your 20% off visit AF Connect Online > https://bit.ly/3Fl5YFe

📣 MEMBER BENEFIT 📣ShakeSphere makes smooth protein shakes and easy-clean, no-smell shaker bottles the new norm that all ...
15/12/2022

📣 MEMBER BENEFIT 📣

ShakeSphere makes smooth protein shakes and easy-clean, no-smell shaker bottles the new norm that all athletes, fitness enthusiasts, and bodybuilders craved.

Members, get 15% off your new shaker bottle!

To find out more & claim log in to AF Connect Online > https://bit.ly/3uP9Ycl

NEW BLOG!When we think of work/life balance it’s usually life that gets the “hit”. Unfortunately, many professionals sti...
13/12/2022

NEW BLOG!

When we think of work/life balance it’s usually life that gets the “hit”. Unfortunately, many professionals still struggle to get past their assumptions (and their deeply ingrained habits) around work hours, despite the overwhelming data that suggests that working long hours can be harmful to both employees and companies.

How can you strike this balance?

Read more on the AF Blog > https://bit.ly/3OtsXlS

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