BOOTCAMP SE16

01/09/2026

👊 PINCH, PUNCH… FIRST OF THE MONTH! 👊

Hello September 🍂🔥

The holidays are coming to an end, the kids are heading back to school and routines are finally returning.

If your fitness has taken a bit of a back seat over summer, September is the perfect time to get back on board with training.

And we have LOTS happening at Bootcamp SE16.

🔥 Our September Challenge starts this month with a four consecutive week fitness and endurance programme running on Monday evenings.

🏃 We are also training towards our Spartan races at the end of the month, so expect plenty of fitness, endurance and teamwork along the way.

💪 Then in October we are looking to launch a brand new Strength Programme on Tuesday evenings for four consecutive weeks, designed to help you build strength, confidence and progression with your lifting.

Alongside all of that, you have our full weekly Bootcamp timetable and a brilliant community to train with.

So if you have been watching us for a while and thinking about joining, now really is the time.

You can start with our £39 Trial.

✅ Two weeks
✅ Four sessions
✅ Try different training styles
✅ Meet the coaches and community
✅ See if Bootcamp SE16 is right for you

We only have SEVEN trial spaces left for September.

Click the link in our bio to GET STARTED 👊🔥

OutdoorFitness StrengthTraining SeptemberChallenge

30/08/2026

This month’s Bootcamp SE16 Member of the Month is the lovely Lizzie! ❤️

Lizzie is one of the sweetest members of our Bootcamp SE16 family. She’s always happy to help welcome and support new starters, is incredibly positive about Bootcamp, and does a fantastic job of spreading the word and helping our community grow.

She’s also always working hard in sessions and brings such a positive attitude every time she trains. Over the past year, it’s been brilliant to see her confidence grow and see just how much more she believes in what she can achieve in sessions.

Lizzie, thank you for being such a fantastic member and for bringing so much positivity to our group. We’re very lucky to have you!

A very well-deserved Member of the Month! 🌟

28/08/2026

What could change in your fitness in four weeks? -

26/08/2026

🔥 THE SEPTEMBER CHALLENGE IS BACK! 🔥

Our September Challenge is a four-consecutive-week fitness programme designed to push your endurance, work capacity and overall fitness across the month.

Every September we run this challenge, and every year we see just how much people can improve when they commit, push themselves and give their training something to work towards.

This year, expect:

🔥 Rep-focused endurance challenges
⏱️ Meet or Beat AMRAPs
🏃 Optional running challenges with different levels
💥 Alternative conditioning challenges if running isn’t for you

You’ll be given your own paper programme to keep for the month, where you can record your scores each week and track your progress as you go.

📍 SE16 – Mondays
📍 Bromley – Thursdays

You don’t have to attend every single week to take part. If you miss one, you can simply carry on with the next challenge.

But if you can commit to all four consecutive weeks, you should see a huge boost in your fitness and endurance by the end of September. 💪🔥

It’s completely FREE for members and the sessions are available to book in the app now.

Who’s taking on the September Challenge this year?

25/08/2026

What could change in your fitness in four weeks? -

P.S.  Don't forget to book your place for out Bootcamp 3rd Birthday celebration on 19th September at Park House Rugby Club.  Spaces are filling up fast so secure your spot here P.P.S. Park House also have their Season Opener Party on Saturday 5th September. There will be live music, fun games for...

24/08/2026

One thing about Bootcamp SE16… we really do make the most of it. ❤️

Not just the workouts.

The sunsets at the top of the hill.
The group photos when everyone is sweaty and smiling at the end of a session.
The themed sessions.
Pride. 🌈
Couples training together.
Drinks nights.
Pub crawls.
Little wins.
Big milestones.
And sometimes absolutely no reason at all.

Because if there’s something worth enjoying, we probably will. 😂

That’s always been such a big part of SE16.

People come for the training, but over time it becomes so much more than that. You get to know people. You share moments. You laugh. You celebrate each other. You end up with memories that have nothing to do with reps, weights or fitness tests.

And I think that matters.

Life moves quickly. So when there’s an excuse to enjoy the moment, mark an occasion, get everyone together or just have a bit of fun, we take it.

We don’t just train together. We do life together a little bit too. ❤️

CommunityFitness

23/08/2026

This week’s shout out goes to Eva!

Eva has been training with us at Bootcamp SE16 for the past 7 months, and what a journey it’s been! She has gone from strength to strength - quite literally!

Eva started with us while recovering from an injury, and rather than letting that hold her back, she committed to her rehab, trained around the injury and kept showing up. She’s been healing and getting stronger at the same time, and the progress has been amazing to watch.

And now… she’s swinging 16kg kettlebells! 😮💨🔥 Eva is ON FIRE! 💪

She has embraced the process, stayed consistent and never let a setback define what she could achieve.

Keep it up, Eva! Your attitude and determination are exactly what we love to see at Bootcamp.

Well deserved!

21/08/2026

The September Challenge is BACK! -

We will keep your Challenge sheet safely for you between sessions, so each week you can pick it up, see your previous scores and try to improve them.