Spin and Workout

17/06/2026

💪 New Class Alert! 💪

Due to the popularity of our Weights for Women class, we're launching Weights For All!

Perfect for anyone wanting to build strength and confidence with free weights in a friendly, supportive environment. No intimidating gym atmosphere, no burpees, just effective strength and conditioning training for all fitness levels.

Starting on 30th June
📍 The Studio at Spin and Workout
📅 Tuesdays
🕖 7:15pm
With Sam

Come and give it a try!

17/06/2026

Would you be interested in an 'Open Studio' option, where you could use the studio and equipment for a workout without joining a class?

Let us know, comment on this post, send us a direct message or email us at [email protected]

11/06/2026

More classes, more value!

From 13–27 June (inclusive), purchase a class pack and receive bonus credits:

✨ Buy a 5-Class Pack → Get 1 Extra Credit
✨ Buy a 10-Class Pack → Get 2 Extra Credits

Whether you're building consistency, getting back into your routine, or ready to challenge yourself, now is the perfect time to stock up on classes and save.

Offer valid from 13 June through 27 June. Extra credits will be added to your account upon purchase.

Secure your class pack before the offer ends!

06/06/2026

Did you spot that Sunday Spin is back on the schedule tomorrow 7th June!!

Join Jane at 9am in the Spin Studio!!

Book via the website or Mindbody app!

See you there!

28/05/2026

💚 Love what we do?
Supporting a small business doesn’t always mean spending money.

You can help us grow by:

✨ Following our Facebook & Instagram pages
❤️ Liking our posts
📲 Sharing our content
💬 Leaving a comment
🗣️ Recommending us to friends
⭐ Leaving a review on Mindbody, Google or where ever you book your class!

Did you know we’ve got a Refer a Friend programme 👯
When you refer a friend and they join us, you’ll earn a FREE class credit as a thank you! Simply email us with their details or fill in the refer a friend box on the website homepage!

Every interaction, recommendation, and referral helps our small business grow and reach more amazing people like you. We truly appreciate your support 💚

25/05/2026

FRIDAY WIND DOWN YOGA IN JUNE
Ease into your weekend with our calming Friday evening sessions designed to help you slow down, reset, and reconnect. 🌙🧘‍♀️

Whether you need deep rest, gentle movement, soothing sound, or complete nervous system reset — June’s Friday Wind Down line-up has something for you.

5TH JUNE • 5:45PM
Shuntao — Yoga Nidra
A deeply restorative guided Yoga Nidra experience to help you fully unwind.

12TH JUNE • 5:45PM
Gill — Yin Yoga with Sound
Slow yin postures paired with calming sound to soothe body and mind.

19TH JUNE • 6:30PM
Yin Is In — Unwind Friday with Em Harris Yoga - Book directly with

26TH JUNE • 5:45PM
Martha — Restorative Yoga into Yoga Nidra
Gentle supported rest and guided relaxation to close the month softly.

✨ Perfect for all levels
✨ A chance to pause, breathe & reset
✨ Leave feeling lighter, calmer & grounded

Spaces are limited — book your mat and start your weekend the mindful way 💫

21/05/2026

📣 Class Update 📣

From Thursday 28th May, our 6:30pm Spin Express class will become a full 45-minute Spin class 🚴

Same great energy, just more time to ride, sweat, and push yourself!

🗓 Thursdays
⏰ 6:30pm
🚴 Spin (45 mins)

Book your bike as usual via the app. We can’t wait to see you there!

19/05/2026

We're listening to your feedback

Studio Heat

18/05/2026

✨ NEW SUNDAY PILATES ✨

Reset, strengthen, and move with intention in The Studio at Spin and Workout 💫
Perfect for improving core strength, posture, flexibility, and giving yourself a calm, energising start to Sunday.

🗓 Sundays
⏰ 11:15 AM
📍 The Studio at Spin and Workout
🌸 With Rose

Spaces available now — book your spot via the website or Mindbody App!