Spin and Workout

22/10/2026

📱 Class cancelled or can't make it to the studio? No problem!

🔥 Access our ON-DEMAND ONLINE CLASSES and work out whenever and wherever suits you!

🏋️‍♀️ From the comfort of your own home, fit your fitness around YOUR schedule!

Just £15 for 1 month's access!
Already a member? Get access for JUST £5!

No rushing. No excuses. Just great workouts, on your terms!

Visit the Video on Demand page of our website to access.

09/10/2026

Last Chance To Book!

Gong Bath with
Sunday 11th October
4-5pm
In The Studio at Spin & Workout

£25
£22 member & concession (email us)

08/10/2026

🚨Time Change🚨

Our Thursday Pilates class is changing time!

From 15th October, Gavin's Thursday Pilates class will be at the slightly earlier time of 7pm. We hope that this means more of you can make it to the class.

Never been to a mat Pilates class before? It's a low-impact exercise class focused on controlled movements, core strength, flexibility, and body awareness. Come along and try it out!

From 15th October
Thursday 7pm
In The Studio at S&W
with .keenan

Purchase your pass via our website or the Mindbody app.

06/10/2026

Meet Emma!

Our new instructor for Baby Spin!

Wednesday 10:30am in the Spin Studio.

Welcoming new parents to our Baby Spin community. Babies must be in pram or pushchairs during the class, and if you need to jump off the bike at any time that’s no problem. Also just to note that the music will be at a lower volume.

05/10/2026

Did you miss our October Newsletter?

October is here, bringing a new season and plenty to look forward to at the studio! As we settle into autumn, we’re excited to welcome you to another month of movement, wellbeing and community. This month, we’re starting strong with Junior’s Gong Bath — a chance to slow down, switch off and ...

15/09/2026

Customer Spotlight!
Meet Annie, she joined us in June 2026 with baby! 👶

"I absolutely love coming to Baby Spin! 🥰🚲 It’s so nice to be able to get a proper full workout in while baby is happily entertained watching, and the instructors are happy to step in for cuddles if needed! It’s such a fun, welcoming class and the perfect way to get back into exercise after pregnancy! 💕"

We love hearing how Baby Spin helps mums find their confidence, strength and fitness again, all while bringing baby along for the ride! 🚲👶💪
If you’ve been waiting for the ‘right time’ to get moving again, this is your sign. You don’t need to be super fit, you just need to show up.

Thank you for being part of our community!

⭐️⭐️⭐️⭐️⭐️

10/09/2026

📢 SCHEDULE CHANGE! 🚴‍♀️🔥

From 16th September, our Wednesday 6:30pm Spin Express is getting a shake-up!

Same time, same place, but a brand-new class!

We’re swapping Spin Express for Bike Bootcamp; a fun, challenging mix of on-the-bike cycling and floor-based exercises.

Ready to mix things up and give it a go? 💪

Why not come along and try Bike Bootcamp for yourself! 🚴‍♂️

08/09/2026

GONG BATH MEDITATION

Junior Valentine is back!

Join us for a deeply relaxing Gong Bath Meditation Workshop; a chance to slow right down, reset your nervous system, and fully soak in sound.

Gong Bath uses gentle, resonant vibrations to guide you into a meditative state, helping to release tension, calm the mind, and restore balance.

🗓 Sunday 11th October
⏰ 4–5 PM
📍 The Studio at Spin & Workout (entrance off Lampmead Rd)
💸 £25 (members & concessions available)

Spaces are limited, come and unwind, recharge, and drift into deep relaxation 🌿

02/09/2026

🎉 LIMITED TIME SEPTEMBER OFFER! 🎉

Save £15 on our 10 Class Pack this September! 🙌

Use code SEPTEMBER15 at checkout to claim your discount.

📅 Offer valid until 18th September
💻 Website purchases only, enter the promo code at checkout. Not available on the MindBody App

Don’t miss out! Book your classes and save £15.