Fit Fun

Fit Fun Personal training and fitness service provider FitFunActive have transformed the bodies of hundreds of men and women.

We recognise that every client is individual, thus this requires a bespoke programme to achieve your goals. Personal Training with us integrates diverse range of exercise disciplines and methods to ensure that your interest is high and your body is always being challenged. Designed to be progressive, our personal training will take you through all facets of fitness development, making sure that yo

u are not just leaner, but also stronger, more flexible, more stable and agile. We provide the most comprehensive service available to tailor your training, nutrition and lifestyle that will get the results you deserve

19/06/2026

Clearly not working hard enough.

The funny thing is Training for The Big Half is a reminder that small steps, repeated consistently, tend to beat short bursts of urgency.

Small steps have a habit of adding up.

18/06/2026

Imagine 😁...

As a personal trainers, we'd love to tell you that discipline can overcome everything.

Unfortunately, sleep keeps refusing to cooperate with that theory.

A gentle reminder that recovery is part of the process.

16/06/2026

Missing Link
Stronger muscles support better movement, better efficiency, and fewer setbacks along the way.

15/06/2026

Just Calmly Assessing The Situation

ConsistencyCounts

14/06/2026

Small Steps


13/06/2026

Strong Runners Strength Train.
It’s the strength work behind the scenes that keeps you moving well and injury-free.

Here are five powerful additions to any runner’s weekly plan:

1️⃣ Reverse Nordic Curl – stretches the quads whilst strengthening
2️⃣ Weighted Calf Raise (Split Stance) – builds ankle strength where runners need it most
3️⃣ Single-Leg RDL (Wall-Supported) – trains the posterior chain through full range
4️⃣ Barbell Hip Thrust (Bosu Hack) – glutes, hammies, and innovation in one move
5️⃣ Foam Rolling – recovery work


12/06/2026

Run Without Feeling Wrecked

Preparing your body for the impact, effort, and rhythm that come with every stride.

In Part 2 of Top Moves for Runners, we’ve focused on the kind of strength work that supports running at every level:

Stronger calves = smoother push-off and better propulsion
Hip flexor control = sharper stride mechanics
Explosive strength = more spring with less effort
Plyometric drills = improved rhythm and timing
Sled work = serious power output

This is the work that makes running feel lighter, stronger, and more efficient — so every step feels a little easier.

HipFlexorPower

11/06/2026

Busy Celebrating:
More Energy
Improved Confidence
Less Knee Pain
Better Balance
Stronger Hips
Climbing Mountains
Getting Up Off The Floor More Easily
Playing With The Children
Finishing Couch to 5K
Walking Upstairs Without Getting Out Of Breath

10/06/2026

Work That Makes Running Feel Easier

If you want to stay injury-resilient and keep improving over the long run (literally), the work you do around your running matters just as much as the miles.
These five movements target what runners often overlook. the muscles that absorb force,
the areas that tighten up and the stabilisers that keep each stride controlled.



RunningSupport

09/06/2026

Always That One Guy That Can't Rest

The goal is to recover well enough to take the next small step.

Address

Unit 11, Titan Business Estate, Ffinch Street, Deptford
London
SE85QA

Telephone

+442083053163

Website

Alerts

Be the first to know and let us send you an email when Fit Fun posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category