CoachTomsh

CoachTomsh Helping those who are struggling to lose fat and build muscle, without spending hours in the gym 💪🏻

Over 30 doesn’t mean your fitness is done for I hate when people say that It only is if you let it happen! You can be fi...
11/06/2026

Over 30 doesn’t mean your fitness is done for

I hate when people say that

It only is if you let it happen!

You can be fit, strong and healthier

It’s just changing the routine to fit differently around your life now than trying to do the same s**t as when you were 20

27/05/2026

To get leaner, feel more confident or build muscle you don’t need to do it all

Especially if you have a busy job, kids or are new to the gym

Instead focus on what you can do make it simple for yourself

Because part of the reason you have struggled in the past is not being consistent

So if you find something to be consistent at then you can get better results

Big Saturday sessions 💪One of our members building their photography portfolio, to then do fitness comps like HYROX ATHX...
26/05/2026

Big Saturday sessions 💪

One of our members building their photography portfolio, to then do fitness comps like HYROX ATHX etc

01/05/2026

Simplify first before building

Hit your calories and protein before worrying about meal timings

Lift consistently weekly before worrying about wave loading or cluster sets

You need a solid foundation to build the biggest pyramid or in the gym case the biggest rig 💪😂

Running doesn’t have to be the answer I’m not bashing running here I’m just saying you don’t need to run to get in shape...
30/04/2026

Running doesn’t have to be the answer

I’m not bashing running here

I’m just saying you don’t need to run to get in shape

Often the shape you want is from building muscle, gaining strength and getting leaner

If you want some help to know what to do message me!

Being perfect isn’t working, the more you try and do it the more you fail Accept you are going to fail and figure out to...
09/04/2026

Being perfect isn’t working, the more you try and do it the more you fail

Accept you are going to fail and figure out tools to hit the bits you need 80-90% of the time

You will be in a better position for it

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