CoachTomsh

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Helping those who are struggling to lose fat and build muscle, without spending hours in the gym 💪🏻

05/11/2026

All my members seem to be called Dan at the moment!

Dan is a Dad to two young girls

Got a busy job

And trying to make sure both him and his wife can train

He is building now towards a cycle event abroad and keeping his training and engine building

01/11/2026

Do you want to have more energy?

Do you want to feel strong again?

Not get out of breath going upstairs?

Get back into that outfit?

You can have all of this before Christmas

We have two weekends left to start the 6 week challenge to get back to feeling your best before you sit down for your Christmas dinner

Message us to get started!

29/10/2026

Our Solo gym is set up towards those who want to get 💩 done

Follow a program no waiting or faffing around

Lift heavy and get strong

Everything you need to see results

Message me for more details

28/10/2026

I had this conversation with Lauren last week

She was going to cancel as she didn’t think she was going to see results and she thought her metabolism was broken

so we sat down and had a chat talk to her training and nutrition her activity

Most of it was great

She’s doing the hard work in her sessions

Making changes with a few and trying to focus on eating protein

She’s getting stronger and feeling better

But the measurements weren’t moving

So I looked at her activity levels and what she does during a day

her average daily steps was 3000 which is not a lot at all

So we set two targets to focus on which was to get more done and lift heavy

I am 99.999% confident this will allow Lauren to see changes!

If you are stuck let’s have a chat and see if I can help you

24/10/2026

We have built a program designed for building strength and muscle in a full body program that biases glutes

It is programmed for 3 sessions a week, which you can follow in our Solo gym space

Which is capped at no more than 8 people

So there is always space to train, there is no mirrors and no broken/untidy kit!

If you want more information message me “GLUTES” to get started!

19/10/2026

I haven’t got everything figured out

Things are changing frequently

I don’t think I have got parenting cracked

But if I want my children to live a healthy life

Do hard things

Fail and get up to go again

Push themselves

Then guess who needs to be doing that 🫵

They literally copy everything you do and say

So lead from the front

18/10/2026

If you want to go fast, go alone

If you want to go far, go together

Been thinking about previous challenges or events we have done.

Definitely getting some more stuff lined up for next year

Who is in?

Address

Upper Parliament Street
Liverpool
L8

Website

http://steelhabitatgym.co.uk/links

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