CoachTomsh

CoachTomsh Helping those who are struggling to lose fat and build muscle, without spending hours in the gym 💪🏻

28/08/2026

Name me a faster rest

I think wait will be hard to beat…

Every gym says they are different Ultimately it’s about where you feel comfortable, we believe we will do that for you A...
27/08/2026

Every gym says they are different

Ultimately it’s about where you feel comfortable, we believe we will do that for you

As well as getting results!

If you want to start this September, maybe you have not been as focused on your exercise and health and want to pick it back up

We have places throughout September to get going!

Message me to start đź’Ş

Beat the beer garden week 5 Big lifting week with 1 lifetime PB on deadlift 200kg for 2 reps Eased back in to intervals ...
25/08/2026

Beat the beer garden week 5

Big lifting week with 1 lifetime PB on deadlift 200kg for 2 reps

Eased back in to intervals and running after having a cold

Then a visit to the zoo again and a pub roast dinner to finish the Sunday

18/08/2026

Strength training is essential

It allows you to eat more

It allows you to live independently for longer

It allows you to enjoy life more

If you need help in knowing what to do

If you need help fitting it in around your schedule

If you need help sticking to it

Message me

Beat the beer garden week 4 Big lifting, Run and brunch and a disappointing eclipseLess said about running the better, c...
17/08/2026

Beat the beer garden week 4

Big lifting, Run and brunch and a disappointing eclipse

Less said about running the better, clear this cold and we should be back on track for building to that sub 20 5k

A loosely used analogy to explain how to get results This is how my mind is working right now Let me know what you think...
06/08/2026

A loosely used analogy to explain how to get results

This is how my mind is working right now

Let me know what you think or your best analogy for training

Week 2 boxed I left training later in the week due to being busy, wasn’t my finest of weeks But a weekend of family fun ...
03/08/2026

Week 2 boxed

I left training later in the week due to being busy, wasn’t my finest of weeks

But a weekend of family fun was a nice little reset
BTBG42

30/07/2026

Being a bigger human and defaulting to running to lose fat is going to be miserable

Your joints are going to take some beating you will be sore and achey from it

If you don’t enjoy it, lift weights, eat better and get your steps in

Salute to all the bigger runners trying to chase the little guys down 🫡

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Upper Parliament Street
Liverpool
L8

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