Nera Pilates

Nera Pilates Reformer Pilates studio in Lincoln, UK. Inclusive, strength-based movement for all levels. Pilates studio in Lincoln, UK.

Inclusive classes for all levels, designed to support strength, balance & connection at your pace. NERA is where your next era of wellness begins.

NERA team social 🫶🏻 **SOUND ON!!!**Yesterday afternoon we had a our first team social at Sunset Sauna Club and Ole Ole T...
06/09/2026

NERA team social 🫶🏻 **SOUND ON!!!**

Yesterday afternoon we had a our first team social at Sunset Sauna Club and Ole Ole Tapas Bar and Restaurant 😍🌅🧖‍♀️🫧

what an afternoon it was!!! endless amounts of laughter🙏🏻

We found out that Gemma is the queen when it comes to ice baths, Charley is a pro when it comes to motivation and encouragement (“look at that view, give it a smile”) and we all have eyes bigger than our bellies when it comes to ordering tapas 😂

p.s. if you haven’t yet tried Ole Ole Tapas Bar and Restaurant oh my gosh it is incredible!! you have to go, we HIGHLY recommend 🇪🇸👏🏻🤗

just going to leave this here…👀
03/09/2026

just going to leave this here…👀

✨Meet Mia, one of our new Reformer Instructors ✨Mia will be joining the team from w/c 7th September and will be taking o...
01/09/2026

✨Meet Mia, one of our new Reformer Instructors ✨

Mia will be joining the team from w/c 7th September and will be taking over Friday evening teaching 🤗

A little note from Mia herself…

“Hi, I’m Mia 🤍

I have been passionate about the fitness industry for many years and first started Mat Pilates watching YouTube during lockdown! I took my first Reformer Pilates class two years ago, and instantly fell in love with the industry and understanding how the mind is connected to the body.

My classes are focused on both classical & contemporary movements, and in my classes you can expect lots of laughs, and a spicy core/glute burner to finish 🔥”

We are so excited to welcome Mia to the team and for you all to meet her 🫶🏻🫶🏻🫶🏻

Strength isn’t just about today. It’s about protecting what your body can do for years to come 🙏🏻From supporting our bon...
29/08/2026

Strength isn’t just about today. It’s about protecting what your body can do for years to come 🙏🏻

From supporting our bones and joints to helping us stay balanced, mobile and independent, building and maintaining muscle is one of the best investments we can make in our future selves.

And we don’t need to wait until we’re older to start thinking about it.

Save this as your reminder and share it with someone you want to stay strong alongside 💪🏻

25/08/2026

Pilates isn’t one size fits all.

Beginner. Intermediate. Advanced.

Different movements, different progressions, but the same focus: control, alignment, strength and intentional movement.

Pilates meets you exactly where you are. Whether you’re stepping onto the Reformer for the very first time or you’re ready to challenge yourself with more advanced progressions, every movement can be adapted to suit your experience, ability and body.

There’s no pressure to keep up and no need to compare.

Because the best version of a movement isn’t the hardest one it’s the one that’s right for you and your body 🙏🏻💗✨

̇lates

21/08/2026

Read the caption for more info ⬇️

NEW 4-WEEK BEGINNERS REFORMER PILATES COURSE

New to Reformer Pilates? Or already part of our NERA community but feel you’d benefit from going right back to the foundations?

Our new 4-Week Beginners Course is designed to help you build a strong understanding of Reformer Pilates from the very beginning.

Across the four weeks, we’ll guide you through how to use the Reformer safely and confidently, while introducing you to the fundamental movements and principles that underpin our regular classes.

We’ll focus on:

🍃Form, technique & alignment
🍃 Posture & positioning
🍃 Breathing & core engagement
🍃 Controlled, intentional movement
🍃 Understanding the Reformer and how to use it effectively

Everything will be taught at a comfortable, supportive pace, giving you the time to understand not only how to perform each movement, but why you’re doing it.

Week by week, you’ll build your knowledge, technique and confidence, leaving the course with strong foundations and a much better understanding of both your body and the Reformer, ready to progress confidently into our regular classes.

While the course is perfect for those who are completely new to Reformer Pilates, it’s also open to current NERA members who are still relatively new or simply feel they’d benefit from going back to basics and refining their technique.

Starting Wednesday 23rd September
5:30pm · 4 weeks

Our Beginners Courses will be running on an ongoing basis, but spaces on each course are limited to keep the experience personal and supportive 🙏🏻

Book your place via the link in our bio, or visit our website and select ‘Courses’.

We’d love to have you join us 🫶🏻✨🧘‍♀️

SATURDAY ENERGY = UNMATCHED ✨Yesterday’s Jumpboard crew absolutely brought it.So much energy, so much laughter, and such...
16/08/2026

SATURDAY ENERGY = UNMATCHED ✨

Yesterday’s Jumpboard crew absolutely brought it.

So much energy, so much laughter, and such a feel-good atmosphere in the studio from start to finish. Everyone worked incredibly hard and it was one of those classes where the energy in the room just makes you smile.

And if you haven’t tried Jumpboard Reformer yet, there’s a lot to love about it 😍

Jumpboard is a dynamic, low-impact way to get your heart rate up while still benefiting from the support and resistance of the Reformer.

Why we love Jumpboard:

• Boosts cardiovascular fitness and gets your heart rate up
• Builds strength through the legs and glutes
• Challenges your core stability and control
• Improves coordination, balance and body awareness
• Builds muscular endurance and stamina
• Offers a lower-impact alternative to traditional jumping and cardio
• And most importantly… it’s SO much fun!

A huge well done to yesterday’s group, you were AMAZING!!! ✨🫶🏻

̇lates

So… this is how we dream a conversation between two best friends about NERA would go…👀🥰(Just to clarify, no WhatsApp con...
12/08/2026

So… this is how we dream a conversation between two best friends about NERA would go…👀🥰

(Just to clarify, no WhatsApp conversations were leaked in the making of this post… this one isn’t real!😂)

But the feeling behind it? That part absolutely is.

If there’s one thing we’re incredibly proud of at NERA, it’s our community.

Over the last few months, one of the loveliest things we’ve heard from our members, and something we’ve felt growing within the studio ourselves, is that NERA has become so much more than somewhere you simply turn up, do your workout and leave.

We want NERA to be somewhere you genuinely look forward to coming to.

A place where you walk through the door and feel welcomed. Where there’s good energy, smiles and laughter. Where you can move your body in a way that makes you feel strong, capable and confident, while being surrounded by people who encourage and support one another.

As instructors, it’s so important to us that nobody ever feels like they’re simply another person in a class.

Whether it’s your very first session or we see you every single week, we want you to feel seen, supported and part of NERA from the moment you walk through our doors✨

And that’s something we want to keep building.

We’d love to introduce more community events and opportunities outside of classes, giving you the chance to get to know the people you move alongside every week, build connections and maybe even create friendships that go far beyond the reformer.

To every single person who has walked through our doors, whether you’re one of our regulars, you’ve recently joined us or you’ve simply visited us for a class or two, thank you.

You are the reason NERA feels the way it does.

You’ve helped us create such a positive, uplifting space to teach in, and you make us genuinely love what we get to do every day.

We hope you feel it too 🫶🏻

NERA is Reformer Pilates, but it’s the people who make it NERA.

07/08/2026

This is an official apology to our clients for every time we start our countdowns - we do now understand x

05/08/2026

💥NEW CLASS: JUMPBOARD💥

Starting this Saturday at 10am.

If you’ve never tried Jumpboard before, think of it as Pilates with a little more energy.

Using a padded board attached to the end of the Reformer, you’ll work through a series of controlled, spring-supported jumps while lying on the carriage. It allows you to experience the challenge and energy of jumping, while keeping the movement low-impact and supported.

➡️What can you expect?

A dynamic, full-body Reformer class combining traditional Pilates principles with rhythmic Jumpboard sequences. We’ll focus on control, alignment and precision while building strength, stability and endurance.

➡️Why we love Jumpboard:

| Builds lower-body strength and endurance
| Raises the heart rate for a cardiovascular challenge
| Challenges your core and pelvic stability
| Develops coordination, balance and control
| Adds an element of power and dynamic movement to your Pilates practice
| Low-impact, with the springs helping to support and absorb the movement

And most importantly…it’s SO much fun!!!

You don’t need to have used a Jumpboard before. Your instructor will guide you through the technique and offer different layers throughout the class so you can work at the level that feels right for you.

Book on our website or on the NERA app 📲

Address

20 Carlton Mews
Lincoln
LN24FJ

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