Coached by Kate

Coached by Kate Empowering women worldwide to embrace their bodies and level up their confidence!

Tuesday reminder: f**k the mood, follow your plan. Humble reminder for me too. Life got hard, and I forgot my WHY. But 6...
01/07/2025

Tuesday reminder: f**k the mood, follow your plan.

Humble reminder for me too. Life got hard, and I forgot my WHY. But 6 months left of 2025 and I’ve got goals to hit. What’s one thing you want to smash before the end of the year?? Share below 💥

Less than 48hrs, 50k steps later & all the food, London you were a treat 🫶🏼
25/06/2025

Less than 48hrs, 50k steps later & all the food, London you were a treat 🫶🏼

Finding all the joy in a week after a minor blip (& celebrating the iggys 9th birthday) 🥑 🍵🧚🏼🌱
20/06/2025

Finding all the joy in a week after a minor blip (& celebrating the iggys 9th birthday) 🥑 🍵🧚🏼🌱

Fresh & 💦 fits trainingclub
13/06/2025

Fresh & 💦 fits
trainingclub

6 weeks. Simple Shifts. Big wins 🚀My coaching framework doesn’t provide “quick fix’s” but works for real life:💪🏼 Structu...
12/06/2025

6 weeks. Simple Shifts. Big wins 🚀

My coaching framework doesn’t provide “quick fix’s” but works for real life:
💪🏼 Structured training you can actually stick to
🥗 Flexible nutrition (think: 80/20, not all or nothing)
🧠 Lifestyle habits that boosted energy, not drained it

This is what aligned coaching looks like.
No extremes. Just smart support, consistent action, and YOU leading the change.

💌 Ready to be next? My 1:1 coaching books are open. DM “READY” to book your discovery call now.

GIVEAWAY 💥 We’ve banded together to give one lucky women the ultimate giveaway. How to enter: ⚡️Follow: kate athletescl...
06/06/2025

GIVEAWAY 💥

We’ve banded together to give one lucky women the ultimate giveaway.

How to enter:
⚡️Follow: kate athletesclub




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GOOD LUCK 🪐

Competition closes 5pm 20th June & winner will be selected at random.

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