Soulfit

Fitness & Yoga Studio in Lewes, East Sussex
breathe + move + cleanse

18/06/2026

In our SoulStrong Small Group Classes, your coach guides you every step of the way.

These sessions focus on technique, building strength, and progressing at your own pace 💪

Because our classes are smaller, we’re able to give you more personalised coaching and support👌

Want to see how it works? Head to the link in our bio to find out more 🔗

16/06/2026

Something we don’t shout about enough...

Alongside our Yoga, Pilates, Fitness and Dance classes, we also run SoulStrong, our dedicated Small Group Strength Training programme.

💪Maximum 6 people per session
💪Expert coaching and support 💪A completely new programme every month 💪Progressive strength training in a motivating small-group environment

We’ll be sharing more over the coming weeks, so if you’re looking to get started, or for something a little different from your usual workout, keep an eye on our feed!

To find out more and see how it works, head to the link in our bio 🔗

12/06/2026

Meet Lisa 🧘‍♀️

Having recently joined our Pilates team, we’d love to introduce you! With over 25 years’ experience in the fitness industry and training in the Stott Pilates method, Lisa brings a wealth of knowledge, encouragement and expertise to her classes 🤸‍♂️

Lisa’s passionate about helping people become the strongest, healthiest versions of themselves. She focuses on moving well, building strength and confidence, and creating a supportive environment where everyone feels welcome 💛

Whether you’re new to Pilates or have been practising for years, Lisa’s thoughtful approach and expert guidance will help you move with greater confidence, strength and ease.

We’d love for you to join her sessions and feel the benefits of movement, a good old stretch, and a reset at the end of your day.

Thursdays 6.30–7.20pm

Book via the link in our bio 🔗

10/06/2026

Seriously if you’re looking to safeguard your long term health, read on…

The BBC have recently shared some research on the profound benefits of regular strength training 💪

It’s a powerful read and highlights the positive impact so many of our members are experiencing 🫶

A BIG takeout for us was this brilliant quote from a PT:
“When I train clients, especially female clients, I notice they’re coming with joint pain, lacking energy, metabolism and putting on weight… I find strength training really helps manage their blood sugar levels, joint pain, and strengthens bones. They feel much stronger, more vibrant, more energetic with improved cognitive function.”

This is so empowering! Please, please, please have a read. We’ve attached the link in our bio 🙌

At SoulStrong, our Small Group Strength Training programme, we combine expert coaching, a supportive community and sustainable progress to help you build strength, confidence and healthy habits that last.

We’d love to chat with you about your long-term health goals and and look forward to helping you get started 👋

08/06/2026

🌿 Our first Yoga Late Lunch Club 🌿

Honestly, it was such a beautiful afternoon!
A gathering of movement, nourishment, connection and deep rest, all brought to life by the incredible and Lucie from

From grounding yoga and a dreamy sound bath, to our Moroccan-inspired feast that was every bit as delicious as it was beautiful, the afternoon was everything we’d hoped it would be.
Most of all, it reminded us why community sits at the heart of Soulfit 🫶

Love this bit of feedback:
“Such a wonderful day! Just what I needed. I felt somewhat depleted on arrival and left with a happy tummy and nourished soul. Book me in for the next one”

And we’re so excited to be doing it all again:
🌿 Yoga Late Lunch Club 🌿 Saturday 26th September 12pm–4.30pm

Spaces are now open.
Simply book via the bio link.

We’d love to see you around the table!

04/06/2026

We’ve been dreaming up this afternoon for months and can’t wait to bring it to life with this incredible schedule:

🧘An enriching extended yoga practice. 🌿A Moroccan-inspired sharing feast. 🫶Meaningful conversation.
🌙An immersive sound bath.

Most of all, it’s an opportunity to slow down, connect and spend a beautiful afternoon with the Soulfit community.

Saturday 6th June 12pm–4.30pm £85 per person

Last few spaces available. We’d love you to join us 💛

🔗 Book via the bio links

03/06/2026

“It’s often a struggle to get to class, but I always leave feeling fitter, stronger and more energised.” Mary.

This is one of our favourite pieces of recent feedback from a Small Group Strength regular.

💪Not because it’s about chasing quick fixes or short-term transformations.
🫶It’s about how training fits into real life.

Some days motivation is high. Some days it isn’t.

At Soulfit we’ve created a welcoming space, with expert coaching and a supportive community, where training feels like something you get to do, not something you have to do.

👌 Expert coaching 👥 Small groups 📈 Sustainable progress, at your pace

If you’ve never felt at home in a gym, you might find this feels different.

🔗Find out more via the link in our bio, we’d love to see you in a session soon 👋

28/05/2026

Men’s Yoga at Soulfit 🖤

Over the last year we’ve loved seeing men come to class curious, unsure, sometimes slightly sceptical… just knowing they probably should give yoga a try, but not quite sure why!

▪️Some come because they run, cycle, play football or cricket.
▪️Some come because their body feels stiff, stressed or tired.

What’s evolved is a really lovely group. No ego, no pressure, no need to be “good” at yoga. Just men moving, breathing, stretching and learning more about it’s many benefits together.

🧘‍♂️Tom’s classes focus on flexibility and mobility, helping you move with more ease, strength and awareness in everyday life.
His approach is always focused on how movement feels, not how it looks.

📅Thursdays 7.30–8.30pm Led by Tom Manser
Book via the link in bio.

We’d love you to join us

🔗 Book via the bio links

27/05/2026

Yoga Late Lunch Club is an afternoon designed to help you move, unwind, gather and slow down together 💛

Expect dynamic yoga with Emily, a deliciously prepared Moroccan-inspired sharing feast by Lucie Simon from Feel Good Food, meaningful conversation and a deeply restorative sound bath to close the day 🧘🌿🎶

Think uplifting movement, beautiful food and time to truly reset before the week ahead.

📍 Soulfit 📅 Saturday 6th June ⏰ 12pm–4.30pm ✨ £85 per person

Spaces are intentionally limited to keep the experience intimate.

We’d love you to join us 🫶

🔗 Book via the bio links

20/05/2026

Looking for more than one way to train? ✨

At Soulfit, you don’t have to choose between Yoga, Pilates, Strength training or Fitness classes.

🙏Move with intention in Yoga. 🧘Build strength through Pilates. 💪Raise your heart rate in circuits and HIIT. 🏋️Get stronger with expert-coached small Group Strength Training.

The magic isn’t doing the same workout every day. It’s giving your body the variety it needs to move better, feel better and see real progress 💛

That’s what makes Soulfit different. Everything you need, all under one roof.

🔗 Book via the bio links

Address

25 High Street
Lewes
BN72LU

Website

https://www.wearesoulfit.com/

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