Soulfit

Soulfit Fitness & Yoga Studio in Lewes, East Sussex
breathe + move + cleanse

🧘 We’ve had a little shake-up of our weeknight yoga schedule, bringing you something different from one night to the nex...
07/09/2026

🧘 We’ve had a little shake-up of our weeknight yoga schedule, bringing you something different from one night to the next. So whether you need to calm and settle, energise and revive, or simply step away from the day for an hour or so, we believe we’ve got you covered 💛

🌿 MONDAY | 6.30–7.30pm
Wind-Down: A Gentle Aroma-yoga Flow with Amelia
Ease into the week with a deeply nourishing, slow yoga practice combining gentle movement with the bliss of essential oils. Designed to help you decompress, recalibrate and leave feeling ready for a restful night.

🔥 TUESDAY | 7–8pm
Vinyasa Flow with Ava
We’re delighted to officially welcome the wonderful Ava to our weekly schedule. Expect a more dynamic practice, with a focus on alignment, mindful movement, strength and flow.

✨ WEDNESDAY | 6.30–7.30pm
Vinyasa Flow with Emma
Another chance to move, flow and build a little heat. Emma’s dynamic, nurturing classes blend Hatha and Vinyasa to build strength and flexibility while helping you refocus, rebalance and recharge.

🌙 THURSDAY | 6.30–7.30pm
Yoga Nidra with Sheraleigh
Following the blissful success of Sheraleigh’s summer pop-up, we’re delighted to bring Yoga Nidra to the weekly schedule. An hour of deeply restorative guided meditation, lying down, snuggled under a blanket. This practice will help you settle the nervous system, rest deeply and find some time to unwind.

We’ve loved watching you discover these wonderful teachers and feel very privileged to have them hold space for you in the studio.

As we move into this new season 🍂 we hope you’ll find some time to join them on the mats 🧡

As ever, book via the link in our bio.





Your sweaty SoulStrong Small Group Strength Training coaches 💪💦Gyles, Gemma, Charlotte & Felix testing out one of your S...
30/08/2026

Your sweaty SoulStrong Small Group Strength Training coaches 💪💦

Gyles, Gemma, Charlotte & Felix testing out one of your September workouts!

We cannot wait to launch our new sessions this week, with 20+ SoulStrong classes now on the schedule 🙌

Small groups. Max 6. Expert coaching. A programme designed to build your strength week on week.

Book your spot now via the link in bio 🔗



A little Pilates appreciation post 💛Obviously we’re a little biased, but we reckon we have two of the very best teachers...
28/08/2026

A little Pilates appreciation post 💛

Obviously we’re a little biased, but we reckon we have two of the very best teachers at the helm here. Leanne Leanne Garner Pilates and Alex Alex.N are absolute superstars and we love seeing how popular their classes have become 🫶

Strength. Mobility. Balance. Control. Plus that wonderful feeling of having properly moved your whole body! 🧘

With All Levels Pilates and Pilates for Strength across our weekly schedule, there are plenty of opportunities to get onto the mat.

All levels welcome. Beginners absolutely encouraged.

Come and join us 👋

Book via the link in our bio 🔗





So excited about this! We’re launching another NEW Fitness class for you early birds!SoulCircuit our brand new 45 minute...
18/08/2026

So excited about this!
We’re launching another NEW Fitness class for you early birds!

SoulCircuit our brand new 45 minute metabolic conditioning class 💪😅

Six stations alternating between cardiovascular bodyweight work and dumbbell resistance. Your aerobic system stays working throughout. Your muscles keep loading. Your body learns to produce and sustain energy across multiple energy systems all at once👌

The benefits are real:
🫀Better cardiovascular fitness, your heart and lungs work harder for longer
💪Increased muscular endurance, strength that holds up under fatigue
🔥Elevated metabolism, your body keeps burning long after the session ends
⚡️Greater functional fitness, cardio and strength combined the way your body actually uses them

This is a Maximum efficiency, full body workout that’ll activate every energy system.
Coached by the ever-brilliant Gemma 🫶

Thursdays, 7-7.45am
(launching this week!)

Link in bio to book your spot 🔗





God it was good to step onto the mat with Sally this morning 🧘💛Of course every day is different, and today, moving and b...
18/08/2026

God it was good to step onto the mat with Sally this morning 🧘💛

Of course every day is different, and today, moving and breathing together under the guidance of one of our incredible teachers was exactly what we needed.

That’s why we offer so much variety in our yoga schedule. We want you to have the freedom to choose whatever it is you need from one day to the next.

Whether you’re completely new to yoga, looking for an all-levels practice, or craving something more dynamic and energising, there’s a place for you at Soulfit.

And nothing makes us happier than helping you choose the best classes for your needs.

We’re here to help you get the best out of us. Step in, we’d love to meet you 👋





We thought it was time we popped on to share what’s been happening behind the scenes at Soulfit!It’s been a little while...
14/08/2026

We thought it was time we popped on to share what’s been happening behind the scenes at Soulfit!

It’s been a little while since we properly posted, but that’s because we’ve been getting everything match ready for September.

The Autumn term brings so much hope, energy and determination from our members as they return from their Summers ready to start new routines, build better habits and introduce sustainable and manageable fitness and wellness into their weeks 🍁💪🧘

There’s so much to share!
🧡We have new classes launching
🧡Incredible next level teachers joining
🧡A massive growth in our Small Group Strength Training offering
And… drumroll 🥁
🧡 A new booking system landing!!

This is such an exciting time to be joining our ever growing fitness and wellness community! If you haven’t already heard the buzz from our members, now’s your time to step in and join us on this incredible journey. We guarantee it will be the best decision you ever made!

Watch this space and sign up to our newsletter via our bio links to find out more 🔗

Pop-Up Class🌿We’ve got a special treat lined up this Thursday 💛Join Sheraleigh for an hour of Yoga Nidra - a deeply rest...
28/07/2026

Pop-Up Class🌿

We’ve got a special treat lined up this Thursday 💛

Join Sheraleigh for an hour of Yoga Nidra - a deeply restorative, guided meditation, known as ‘yogic sleep’ 🌙🕯️

Practised lying, snuggled under a blanket, Yoga Nidra allows the body to rest while the mind remains gently aware. Guided through breath, body awareness and visualisation, it offers a rare opportunity to slow down, settle the nervous system and unwind.

We’ve loved welcoming Sheraleigh Sheraleigh Sapphire into the studio these last few weeks and are looking forward to switching roles with her as she leads this very special practice, where using her words, it’ will ‘Quieten your mind, so you can hear your soul’ 🤍

If you’ve enjoyed an energising Stronger session, 5.30-6.15pm with Gemma beforehand, why not stay on and give your body some recovery time. Or if you’re simply looking to shake off another busy week, come and enjoy an hour of R&R. You are so welcome!

This Thursday, 6.30–7.30pm ☁️

🔗 Book via the link in our bio.





💛 Last weekend we were proud to stand firm at Tesco supporting the Lewes Food Bank collection. We were joined by the wo...
25/07/2026

💛 Last weekend we were proud to stand firm at Tesco supporting the Lewes Food Bank collection. We were joined by the wonderful Sally Sally Domingo-Jones fresh from leading Yoga at the brilliant Pells Pool Wellness Waves event.

🛍️A huge thank you to everyone who stopped to donate. Together, an incredible 7,869 items were collected to support local people.

🥫What really stood out this time wasn’t just the number of donations, but the variety. From pasta and pasta sauces to tinned tomatoes and other essentials, people donated ingredients that help create more balanced, nutritious meals.

We always hope there’ll come a time when these collections are no longer needed. But while it’s still such a vital lifeline in our community, we wanted to thank everyone who donated, volunteered and helped make it happen. 💛





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25 High Street
Lewes
BN72LU

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