Pro-Fitness Ringmer

09/01/2026

07/01/2026

Getting to the core of your fitness goals 💥

Whether it’s gym memberships, SGPT or 1–1 PT, we’ve got the support to help you stay strong all year.

📩 Click the link in our bio to book a tour today!

10/12/2025

HOLIDAY HOURS 🎄

Our access-control system keeps the gym open as normal 365 days a year— even though we’ll be unstaffed, you can still train all holidays!

Our SGPT programme will be taking a break: Dec 24 → Jan 5.

Merry Christmas from everyone at Pro-Fitness Ringmer 🎅

24/11/2025

🖤🔥 RINGMER… BLACK FRIDAY IS COMING 🔥🖤

We’ve been working on something huge for this year’s Black Friday… and Ringmer, you’re getting the best deals we’ve ever dropped. 👀

👉 Exclusive offers for brand-new members

👉 EVEN BETTER deals for our current members (yes… we’re looking after you 😉)

Trust us… you do not want to miss what’s landing.

📩 Keep an eye on your inbox… details are dropping very soon.

Not on our email list yet?
👉 Download any pricing guide or brochure on our website to make sure you’re in the loop.

Ringmer… get ready. This is going to be BIG. 💥🖤

17/11/2025

Never miss a Monday 💪

Monday is the anchor of your weekly routine. When you train at the start of the week, you reinforce behavioral consistency through habit loops: a cue, an action, and a reward.

Establishing this rhythm early improves adherence, reduces decision fatigue, and makes the rest of your training week easier to follow. Your routine isn’t just discipline; it’s neuroscience working in your favor.

👉 Lock in your Monday routine with any one of the 3 SGPT classes we offer at .fitnessringmer! Click the link in our bio to book a tour today or DM us for a free trial session!

17/10/2025

💥 NEW: Pro-Fitness Rewards is HERE! 💥

Train hard. Earn credit. Get rewarded.

Every day you visit the gym = £1 in store credit!

Redeem your rewards for:

🏋️‍♂️ SGPT sessions (£25 each)
💪 PT sessions (£50 each)

And yes... we’re back-dating this all the way to when we first opened! 🙌

👉 Not a member yet? Join today with our £14 for 14-day trial and start earning rewards from day one!

Find out how much credit you’ve earned & redeem it:
📧 [email protected]

Let’s turn your sweat into £££💦

02/10/2025

💬 What a first month! 💪

We’re blown away by the feedback from our amazing new members — thank you for trusting us to be part of your fitness journey!

🔥 In just a few weeks, we’ve seen:�

✅ People smashing their first sessions�
✅ Big confidence boosts
�✅ An amazing community vibe already

If you’ve been waiting to start — now’s the time.

Come see why everyone’s talking about Pro-Fitness Ringmer and experience the results for yourself.

⚡️ Our 6-Week Challenge is open now — get fit, stay accountable, and if you smash your goals you could earn your money back.

But hurry — the full refund option ends October 15th!

👉 DM us or hit the link in bio to grab your spot.

� � � � �

29/09/2025

🚀 6 WEEKS. REAL RESULTS. YOUR MONEY BACK. 🚀

Struggle to stay consistent? We’ve got you.

Our 6-Week Challenge gives you:
✅ Structured small group training
✅ Expert coaching & accountability
✅ Progress tracking & support
✅ The chance to earn your money back when you hit your goals!

⚡️ Sign up before October 15th to qualify for the full refund option.

This isn’t another gym membership.

It’s a results-driven system designed to keep you on track and reward your effort.

📲 Download the challenge brochure now & claim your spot!

https://www.pro-fitnessacademy.co.uk/small-group-pt

👉

19/09/2025

Introducing TEEN GYM!

90-minute supervised open gym sessions for 13-17 year olds.

Come and train with access to guidance and advice from our head coach who will be onsite to help and guide where needed.

Bryony has been coaching children and teenagers for over 8 years and is fully DBS checked.

Sessions are Mondays 3.30 to 5pm with the hope of adding more if this is popular!

Visit our website to purchase drop in sessions, 5 & 10 session packages, LIMITED SPOTS

Have a great weekend 🙏

16/09/2025

Our class timetable is up and running!

We are building it week by week so if there is something you are looking for and we do not have it yet or the timings are not quite right then comment below and we will do our best to add it to the timetable!