22/05/2025
What do we do in PiYo… well we move to the music blending yoga and Pilates movements/positions/exercises together. It is a class created by a company called beachbody, the same people that created insanity, core de force etc don’t worry this is one of their slower workouts plus I get to adapt as I see fit for each group I teach, so there are always modifications and options throughout.
There are 10/11 tracks each round, we do a round for about 6-8 weeks before moving on to the next round. Each class we will generally do about 6/7 tracks rotating some in/out each week. In each track we move from one position/movement/exercise to the next some are slower songs and some are faster… sometimes I ignore the beat & we go at the pace the class needs 😊 so no need to worry you that you might not keep up we’re a team we stick together.
We have our warm up tracks, lower body tracks, full body fusion, power, flow (more yoga based), core & more, stretch & strengthen and cool down tracks.
The music is catchy, the routines repeat so you don’t have to remember too many moves each song and the people that come to my class are of all abilities and fitness levels, they are a wonderful welcoming & supportive group so why not come give it a go.
Attached are some snippets with some of the adaptations shown in the videos from the current round we are doing.
Sign up for a Thursday 7:30pm class in Peacehaven via the link in my bio or join me at Sussexsport (uni of Sussex) on Tuesday’s 6:05-6:50pm booing through
