Unity Fit Personal Training

28/09/2026

So a week away on holiday and no gym for me!!
Rest is important too in the development of a good healthy body !
Yes I’m taking myself off on some runs doing press-ups but this is all so low impact compared to normal .
Remember recovery is key element of the fitness journey .
When back it’s time to build towards the next comp I’m taking some of my groups on ( CG fit hybrid comp) .
This gives people an opportunity to see how far they have come on their fitness journey with me !
It’s great motivating people to achieve new goals.
For all pt requirements please dm me .

01/09/2026

🔥 8 WEEKS TO BECOME HYBRID READY 🔥

Thinking about taking on your first HYROX or Hybrid Fitness competition?

Or maybe you’ve already had a go and realised just how different hybrid racing feels when you put running, strength and functional exercises together!

Our new 8-Week Hybrid Ready Training Programme is designed for people who want to take their fitness to the next level and become better prepared for the demands of hybrid competition.

🏃 RUN STRONGER
💪 BUILD STRENGTH
🔥 LEARN TO WORK UNDER FATIGUE
⏱️ UNDERSTAND PACING
🏋️ IMPROVE TECHNIQUE & EFFICIENCY
🧠 LEARN HOW TO MANAGE YOUR RACE

WHAT’S INCLUDED?

🔥 1 dedicated Hybrid Ready small-group session every week

This session is exclusive to the course and will focus specifically on the skills, training and demands you’ll face in a Hybrid/HYROX-style event.

PLUS…

💪 Choose up to 3 additional classes from our weekly timetable — INCLUDED in your course!

That means you have the opportunity to train UP TO 4 TIMES EVERY WEEK as part of your programme.

8 WEEKS — £95

That’s potentially 32 coached training sessions across the programme.

You don’t need to be an elite athlete.

You don’t even need to have entered a competition yet.

This is about learning how to train for hybrid racing, building your confidence and gradually pushing your fitness to another level.

The goal?

To get to that start line feeling excited and prepared — and to cross the finish line thinking…

“I actually enjoyed that… when’s the next one?” 😂🔥

📍 Small group — limited places available
📩 Message me to reserve your place or find out more.

ARE YOU READY TO BECOME HYBRID READY?

01/09/2026

31/08/2026

💉 ON A WEIGHT-LOSS JAB? WHAT’S YOUR PLAN FOR THE FUTURE?

Losing weight with a GLP-1 can be a fantastic start — but the scales are only part of the story.

What about becoming fitter, stronger and healthier while you lose weight?

And what about learning the habits and strategies that can support you in the future?

❤️ OUR 6-WEEK WEIGHT LOSS & FITNESS GROUP CAN HELP.

This isn’t about judging how you’ve chosen to lose weight.

If you’re using a GLP-1, you’re just as welcome as anybody else.

Over the 6 weeks we’ll help you work on:

💪 Improving your fitness and strength
🏋️ Maintaining and building muscle
🥗 Understanding food and making better everyday choices
🧠 Strategies to help manage cravings and “food noise”
🎯 Creating realistic habits that fit YOUR lifestyle
❤️ Building confidence in a friendly, supportive environment

And you won’t be walking into a huge commercial gym.

We’re a small, private gym where I normally work one-to-one with clients, so our groups are kept small, friendly and supportive.

No judgement about being on the jab.
No crash diets.
No expectation that you have to be super-fit to start.

Just 6 weeks of support, exercise, education and encouragement to help you become more than simply a lighter version of yourself.

Because the goal isn’t just weight loss.

It’s creating a healthier, fitter, stronger NEW YOU. ❤️

📩 Interested in joining our next 6-Week Weight Loss & Fitness Group?

Send me a private message for details — and if you’re currently using a GLP-1, don’t be afraid to tell me. You will be welcomed, not judged.

30/08/2026

Saturday 29th August I took one of my younger clients Philippa Hall to do the athlete Liverpool
Hybrid race !
In the mixed comp the girls have to deal with the men’s weights which did pose an issue considering Philippa is so slight and a dancer.
I have to say I’m so proud as we got round the hole course and even though she ripped the skin off her hands doing the deadlifts still continued! Proud of this young ladies achievement !
This is what we do at Unity Fit Personal Training , we take people on a journey of fitness and well being and along the way many have a go at different competitions as a way of showing their own success story .
Anyone interested in creating new fitter lifestyle dm me .
We do small group weight loss courses. Small group hybrid training courses and totally private one to one gym training in the purpose built one to one gym in Pudsey .

18/08/2026

Last run of the 6week weight loss group course starts on the 8th sept
This is a course to help those of you that want to lose body fat whilst increasing your fitness .
Even if you have decided to go down the route of the diet jab this course will help with education towards food and diet and also help get you in shape so you can retain your weight loss goals .
This course is not a quick fix but a way of starting that new journey into a fitter healthier you . For full details dm

18/08/2026

New hybrid training group course coming soon to Unity Fit Personal Training.
This wil be a small group course so really focused on improving fitness and technique to improve your hybrid races!
This will start on the 9th sept for 8weeks . For full details dm

14/08/2026

Unity fit personal training !
A one to one purpose built gym .
We specialise in all aspects of training from first time beginners to people looking to aspire to the next level of training .
We also do small group training courses focusing on weight loss, fitness and the new one coming soon “Hybrid Training” small group course !
For full details dm me !

09/08/2026

At Unity fit personal training we like to look after all our clients and whatever they want to aim for then we work towards!
Scott came to me only seven months ago with ambition to have a go at a Physique competition ! Today he did just that ! As a coach I’m so proud of his dedication to achieve the stage ready look but for me the big bonus was he got placed 5th in his category which is just brilliant! What a long fun day!
For all your fitness goals contact us via dm .