Ricky Moore

Ricky Moore Celebrity Personal Trainer and owner of Leeds number 1 independent Personal Training studio 1-RM Eli

I'm a Leeds based strength and physique coach.

2012 NABBA British champion and a 2 time NABBA world championship runner up. A Dorian Yates HIT Master Trainer

I like to work with clients who are highly motivated and want to be the very best they can be! Check out my website - www.rickymooreelite.com for more info!!

08/06/2026

πŸ”₯Blood & GutsπŸ”₯

Getting in the right mindset before a workout is absolutelv essential for your progress.
l've tried pretty much every pre-workout on the market & absolutely nothing beats DY Nutrition Blood & Guts!
It gets me lazer focused, in the zone & readv to smash my workouts into another dimension!

The higher your level of focus, the more intensity you'll be able to generate in your workouts, which in turn will lead to more muscle growth.

Blood & Guts is packed with a multitude of premium ingredients that will help unlock all new levels to vour training & physique.

Available in a host of great tasting flavours, jump on the DY Nutrition website & grab yourself a tub today!

04/06/2026

Another day another PB... πŸ”₯πŸ”₯

Who says you can't get better in your 40's! 😎

6-Plates + 2.5kg each side for 3 solid reps!!
(About 255kg on this particular machine)
First time over 6 plates on a smith in my life!
There's more in the tank too.....
7 plates a side is the goal by the end of the year!!

My body & mind feel so fu***ng good at the moment!!
This is my favourite bit of the whole process!!
I absolutey love getting strong!! 🦍

Sponsored by -
- code - rickydy
- code - ricky10

Training out of the UK's no'1 gym πŸ’ͺ

01/06/2026

7 weeks to go till I take on the HUGE challenge of climbing Japans highest mountain, Mount Fuji, in my next charity event to raise funds for the amazing@suerydercharity πŸ’™

And for those on here who are not familiar with why I am so passionate about my charity work for them, here's a promo video I did for them a couple of years ago to give a bit of insight!

This is my way of giving back for the amazing job they did in looking after my late Gem in the final weeks & months of her life, the care they gave her & myself was just amazing.
I will continue with my work raising funds for Sue Ryder for the rest of my life.

As the sun rises on the 6 year anniversary of when Gem died on the 22nd of July, myself & Gems best friend will be up at the summit of Mount Fuji sipping on a glass of fizz in her memory! ❀️

Please make a donation, no matter how big or small.
I will post the link onto my story!

Cheers πŸ™

Fast forward 12 months 》》》》-Imagine where you'll be if you stay committed, do the work & avoid cutting corners between n...
12/08/2021

Fast forward 12 months 》》》》
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Imagine where you'll be if you stay committed, do the work & avoid cutting corners between now & then???
Visualize it, feel it.......
Then think about how amazing you will feel if you can stay on the right path & achieve those goals!
Feels pretty fu***ng good doesn't it!! 😁
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There's only 1 thing that can get inbetween you achieving or not achieving what you want over this next 12 month, & that is you!
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The difference between those that achieve their goals vs those that don't is action!!
Those that achieve take action & stick to there guns no matter what, those that don't..... don't!!!
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So choose to be person that takes action!!!
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06/04/2021

Nothing to see here but 94kg of pure Yorkshire Beef smashing out my top set on the Incline Barbell Press this morning nailing 160kg x 4 solid ass reps!! πŸ†πŸ†πŸ†
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And none of these fu***ng dodgy half reps that are being thrown around nowadays!!
Proper fu***ng reps R.kid!!! πŸ’ͺπŸ’ͺπŸ”₯πŸ”₯
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We got 1 week to go everyone till the gyms reopen!!!!
It's been a long old slog, but we have finally got there!!! πŸ†πŸ†πŸ†
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Wearing my favourite Savage hoodie from my bro ....
I always feel strong when I wear this, I think it must be made out of anabolic cotton????
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09/02/2021

"Cooking with Ricky"
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Here's my favourite way to cook Salmon & I tell you what, it tastes absolutely fu***ng outstanding!!! 😍😍😍
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A lot of people, me included, don't really like eating fish unless its from the chippy!
But trust me, give this a go & I gaurentee you'll love it!!!
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Let me know what you think!!!
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🧠Exercise & mental health 🧠-A lot has been mentioned recently about all the benefits that exercise has on your mental he...
29/11/2020

🧠Exercise & mental health 🧠
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A lot has been mentioned recently about all the benefits that exerciseΒ has on your mental health & well being.
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So what are the benefits??
Well there are so many positives that people get from going to the gym, the obvious 1 being the happy hormones that are released during exercise that leave you feeling great afterwards!!! 😁😁
Even though that's a big part of it, there is so much more to it than that.
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People who go to the gym feel a sense of belonging, they feel like they're part of something, part of a community of like minded individuals who are all there for the same reason, to train, lift weights, encourage each other & better themselves in a positive environment!! πŸ™
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Alongside that training also gives you a daily purpose, a reason to get up every morning and it provides you with a solid foundation & structure which then has a positive effect on every other aspect of your life!!
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To the outsiders we're just a bunch of vain meatheads, but for all of us, we know that there is so much more to it than that!
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There are so many positive benefits mentally & physically to being a member of a gym & following a good training program, which is why it's definitely the right decision from the government to keep gyms open now, no matter what tier you fall under.
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Give me a πŸ’ͺ if you can't wait to get back in the gym this Wednesday!!!Β 
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10/09/2020

Yes !!!
Absolutely smashed it again!!
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140kg x 2 reps at 76kg bodyweight with his feet fully off the ground!!!
Absolutely ridiculous!!
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And a cheeky call out to my other team member at the end as well!!!! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
All great banter!!

What an absolute class set of clients I have!!!
Absolutely unbelievable!!
Everyone making phenomenal progress at the minute, whether it be fat loss, physique or strength building, every single 1 of them has risen to be the absolute cream of the fu***ng crop!!
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Why do I have such an awesome set of super motivated, high achieving clients???
Its the law of attraction baby!!!!
πŸ†πŸ†πŸ†πŸ†πŸ†πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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πŸ”₯Current physiqueπŸ”₯-I've been working very hard in the gym lately to give myself something to focus my mind on, alongside...
19/08/2020

πŸ”₯Current physiqueπŸ”₯
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I've been working very hard in the gym lately to give myself something to focus my mind on, alongside that my diet has been pretty much meticulous, and after doing 50-100g of carbs a day for the past 10 days my physique is starting to pop a little!!!
Here's a pic of my current condition.
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Getting your diet nailed really is the key to your physique goals, especially if your wanting to be lean!!
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And people banging on about it gets harder as you get older??
Bu****it, stop putting barriers up!
I'm 40 now, and I honestly feel healthier than I've ever felt in my life, I have no injuries and my metabolism is more efficient than ever!!!
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Not only is weight training the number 1 thing around for keeping your mind healthy & keep your mental health in check, its also nature's number 1 anti-aging formula as well!!!
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So many health benefits to lifting weights & the healthy lifestyle that comes with it, so if you're not already lifting, why the hell not???? πŸ†πŸ†πŸ†πŸ†πŸ†
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@40

04/08/2020

What a workout this morning!!
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In all of the most stressful times of my life I have always found solace in the gym, it has always been like a sanctuary to me!
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Now as I work through the toughest time ever, it is no different, I channel all my emotion and stress into my workouts and it helps me deal with the things that I have going in my mind!
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This morning I channeled all that emotional energy into my chest workout and I felt like an absolute beast!!
🦍🦍🦍🦍🦍
I worked upto this top set of 160kg x 5 clean reps on the Incline, which at my current low bodyweigh of only 93kg (205lb) is probably the best I've ever done at this weight.
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Whatever you are going through in your life, don't sit around feeling sorry for yourself, get up, get in the gym and do some exercise, it is always garuenteed to make you feel better! πŸ’ͺ
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Have a top day everyone! πŸ‘Š
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Address

1-RM Elite Training Studio
Leeds
LS71BA

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