Ricky Moore

Ricky Moore Celebrity Personal Trainer and owner of Leeds number 1 independent Personal Training studio 1-RM Eli

I'm a Leeds based strength and physique coach.

2012 NABBA British champion and a 2 time NABBA world championship runner up. A Dorian Yates HIT Master Trainer

I like to work with clients who are highly motivated and want to be the very best they can be! Check out my website - www.rickymooreelite.com for more info!!

12/06/2026

πŸ“– The life Maxing Diaries πŸ“–

We are life maxing to the absolute fu***ng max at the moment......

Another day another PB!!! 🦍
170kg Incline BB x 4 πŸ”₯

A 180kg Incline will drop V.soon..
Who else is doing this at 97/98kg bodyweight?
Not that's for sure!! 🀣🀣

I am man on a mission at the moment!
Not just with my training, but in all aspects of life!!
Training, business, clients, travel, self-improvment!
Everything is flying at the moment!

My mind is in a great place.....
This is the key to my new progress!
Get the mind right & the body will always follow....

I literally feel like this week cannot get any better.....
Or can it??? πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”
We shall see....... πŸ’›
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Sponsored by
- code rickydy
- code ricky10

Training out of the UK's no'1 gym πŸ’ͺ

11/06/2026

Life-Maxing........

Everything is absolutelv flying at the moment!
This past couple of months everything has clicked firlmly into place & I'm feeling the best I've felt in years!

Training is flying business is flying & I'm feeling as strong as an ox at the moment!
I think overall I'm the strongest I've ever been in my life at the moment!

Second deadlift session of the year & I thought I'd see where my strength was at!
290kg absolutely flew up.........
300kg+ coming very soon.........
Way more in the tank!!

Let's keep pushing gang!!

Sponsored by
- code rickydy
- code ricky10

Training out of the UK's no'1 gym πŸ’ͺ

08/06/2026

πŸ”₯Blood & GutsπŸ”₯

Getting in the right mindset before a workout is absolutelv essential for your progress.
l've tried pretty much every pre-workout on the market & absolutely nothing beats DY Nutrition Blood & Guts!
It gets me lazer focused, in the zone & readv to smash my workouts into another dimension!

The higher your level of focus, the more intensity you'll be able to generate in your workouts, which in turn will lead to more muscle growth.

Blood & Guts is packed with a multitude of premium ingredients that will help unlock all new levels to vour training & physique.

Available in a host of great tasting flavours, jump on the DY Nutrition website & grab yourself a tub today!

04/06/2026

Another day another PB... πŸ”₯πŸ”₯

Who says you can't get better in your 40's! 😎

6-Plates + 2.5kg each side for 3 solid reps!!
(About 255kg on this particular machine)
First time over 6 plates on a smith in my life!
There's more in the tank too.....
7 plates a side is the goal by the end of the year!!

My body & mind feel so fu***ng good at the moment!!
This is my favourite bit of the whole process!!
I absolutey love getting strong!! 🦍

Sponsored by -
- code - rickydy
- code - ricky10

Training out of the UK's no'1 gym πŸ’ͺ

01/06/2026

7 weeks to go till I take on the HUGE challenge of climbing Japans highest mountain, Mount Fuji, in my next charity event to raise funds for the amazing@suerydercharity πŸ’™

And for those on here who are not familiar with why I am so passionate about my charity work for them, here's a promo video I did for them a couple of years ago to give a bit of insight!

This is my way of giving back for the amazing job they did in looking after my late Gem in the final weeks & months of her life, the care they gave her & myself was just amazing.
I will continue with my work raising funds for Sue Ryder for the rest of my life.

As the sun rises on the 6 year anniversary of when Gem died on the 22nd of July, myself & Gems best friend will be up at the summit of Mount Fuji sipping on a glass of fizz in her memory! ❀️

Please make a donation, no matter how big or small.
I will post the link onto my story!

Cheers πŸ™

Fast forward 12 months 》》》》-Imagine where you'll be if you stay committed, do the work & avoid cutting corners between n...
12/08/2021

Fast forward 12 months 》》》》
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Imagine where you'll be if you stay committed, do the work & avoid cutting corners between now & then???
Visualize it, feel it.......
Then think about how amazing you will feel if you can stay on the right path & achieve those goals!
Feels pretty fu***ng good doesn't it!! 😁
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There's only 1 thing that can get inbetween you achieving or not achieving what you want over this next 12 month, & that is you!
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The difference between those that achieve their goals vs those that don't is action!!
Those that achieve take action & stick to there guns no matter what, those that don't..... don't!!!
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So choose to be person that takes action!!!
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06/04/2021

Nothing to see here but 94kg of pure Yorkshire Beef smashing out my top set on the Incline Barbell Press this morning nailing 160kg x 4 solid ass reps!! πŸ†πŸ†πŸ†
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And none of these fu***ng dodgy half reps that are being thrown around nowadays!!
Proper fu***ng reps R.kid!!! πŸ’ͺπŸ’ͺπŸ”₯πŸ”₯
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We got 1 week to go everyone till the gyms reopen!!!!
It's been a long old slog, but we have finally got there!!! πŸ†πŸ†πŸ†
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Wearing my favourite Savage hoodie from my bro ....
I always feel strong when I wear this, I think it must be made out of anabolic cotton????
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1-RM Elite Training Studio
Leeds
LS71BA

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