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𝙇𝙪𝙞𝙨 𝙎𝙞𝙡𝙫𝙖 𝘿𝙖 𝙎𝙞𝙡𝙫𝙖𝙈𝙤𝙙𝙚

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𝙇𝙪𝙞𝙨 𝙎𝙞𝙡𝙫𝙖 𝘿𝙖 𝙎𝙞𝙡𝙫𝙖𝙈𝙤𝙙𝙚

Level Up with Luis Silva – Personal Trainer in Leeds
Helping busy professionals and everyday athletes get stronger, leaner, and more consistent.

26/10/2020

Keeping my head down ,focused and following the plan.
Bigger I ever been 103 kg on the scale 🙌🏾💪🏽
Enjoying the process, calories are high atm and training is going well.

16/10/2020

Alternative handles for Face pulls

Due to the virus plus safety reasons, in some gyms you won’t find the Rope handle.
So for face pulls / high pulls for example I use these particular handles instead.
Today was Deltoids day and I started with this exercise which is excellent for rear deltoids. One other reason is I used to neglect it, so I do it first and take it out of the way.
Pay attention to my hands movements, I normally bring the handles right above my head, I can definitively take more out of this move.

14/10/2020

From 81.5 kg to 63.5kg. 😱

Big thanks to my client Tom for all the hard work 😓 and effort for this results. Obviously 🙄 there’s plenty to work on.
It has been a long journey but, this is what we achieved with realistic goals and a effective plan, no secret diets or magic workouts just hard work and consistency. 🙌🏾🏋🏾🏋️‍♂️💪🏽

Make a plan , be consistent and never give up.

#

13/09/2020

Sun , warm nights, Family and friends what’s else could I ask ?
🇵🇹

20/05/2020

Full body Kettlebell Workout

This workout made us work hard.
It forced us stimulate big muscles and burn a few calories. That’s all we want right?
Something quick and effective.
It took us about 30 min.

20 reps 3rounds 1-2 min rest in between rounds.

16/05/2020

Mobility drill 🙆🏽‍♂️

MOBILITY STRETCHES BEFORE EACH TRAINING SESSIONS.
This routine It really helps loosen up the muscles and gets rid of the stiffness specially in areas like lower back and hips. Plus it helps warming up your full body/joints and gets the blood flowing.

I normally do 8-10 reps on dynamic exercises and 20-30 sec on static exercises.

Video edited by :

13/05/2020

DUMBBELLS TRAINING

I believe everyone who’s into fitness /training have a pair of dumbbells now days. With this workout you don’t really need heavy Dumbbells as long as you push hard and give it your all.

Dumbbells workout :
•Db push ups / rows
• Db Lunges
• Db Side raises
• Db Front squats
•Db Rows

20 reps per exercise
3 rounds
1 min rest at the end of each round

Enjoy it 😊

09/05/2020

I don’t about you but my weekends I could always use a giant stack of healthy pancakes 🥞.
This pancakes were made with banana, vanilla whey protein, oats, cinnamon(optional) and oat milk.

29/04/2020

Quick and tasty breakfast this morning.

Banana and vanilla protein pancakes.

1 mashed banana 🍌
1 whole egg 🥚
1 scoop of vanilla whey protein (BSN)
Cook it with a little bit of coconut oil or olive oil in a hot pan on medium heat 🔥.
Have it with sugar free maple syrup or honey.

Hope you enjoy it.

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Kirkstall Bridge Shopping Park, Bridge Road, Leeds
Leeds
LS5 3

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