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Hard Graft Fitness & Personal Training

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United Kingdom
Bramley
Hard Graft Fitness & Personal Training

� Level 3 Qualified Personal Trainer
�Tailored Workout Plans
�1-2-1 + Group PT Sessions
� Online training
�Based

18/07/2022

🌞MONDAY SUN🌞

Managed to schedule abit of me time today to get a walk in the sun.

I really find walking with a good podcast so relaxing and a great way to clear your mind...todays choice was

If you haven't listened yet it must be good got me through the walk in 36degree heat along the canal 🤘🏻🤘🏻🤘🏻

04/07/2022

🏆CLIENT GOALS SMASHED🏆

Today was the start of a strength assesment week for all clients, i am doing this to see what progress they have made in certain areas, and how we are doing working towards their current strength goals.

First up wad and WOW did he SMASH it!!!!

PBs acheived in -
Barbell Flat Bench Press
Incline Dumbbell Press
Bent Over Row

and.... He SMASHED his long term goal of 160 kg squat. Great work mate come along way in the past 10 months and today really showed that✌🏻

More to come from ryan for sure.

If you want help to smash your goals lime Ryan...DM today!!!

29/06/2022

🏋️F O C U S🏋️

Anyone else enjoy that anticipation when your going to start a lift?

When you can feel the weight and start to get focused for whats ahead?

I love it 💙💙💙💙

Had abit of a wobble to my training this week as ive had abit of the man flu, but im feeling more myself this afternoon and am ready to get back to it tomorrow 💪🏻💪🏻💪🏻

Hope everyone is having a great week in and out of the gym 🤙🏻

23/06/2022

🏋️ CLIENT PROGRESS 🏋️

🏆 It's not just about loosing weight!
Every one has a different goal they want to achieve....

🏆Take reggie for example, he came to me looking to build muscle and strength. Since then he has achieved some great milestones - 120kg deadlift and 100kg squat to name just a few!

🏆His consistent great attitude and trust of the process has seen him progress nicely and were just getting started....LOTS more to come from reggie as we push towards some peak dates for him going to festivals and on holiday

🏆No matter what your goal is id love to be able to help you drop me a DM today and let me know what your aim is!

10/06/2022

🏋️ MOTIVATION 🏋️

Are you currently struggling with motivation? Do you feel flat energy wise? I know this is something i have struggled with recently...

But today i had a great session eventually (after a self team talk🤣) and i feel much better after it!

I think currently everyone seems so busy and its tough to keep consistent and motivated in every aspect of life...

4 day weekends also DONT help 🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️

But don't be too hard on yourself take the time you need and then come back to your fitness goals and journey when your ready. It's good to listen to your body and rest when you need.

28/05/2022

🏆CLIENT PROGRESS 🏆

LIZZIE

🎉Since starting with me back in January Lizzie has been a dream to coach, she's super consitent and patient with her program and gives her all in 1-2-1 sessions with myself

🎉Not only is she 13kg down from her stsrting weight she has also lost 25.5 inches....

🎉This is only the start for Lizzie ajd theres much more to come in sure as she is super motivated, commited, and open to trying whatever i ask of her, even if it is 30 mins of cardio after weight sessions.

📲If you want help smashing you personal fitness goals like Lizzie get in toch today ✌🏻

19/05/2022

⭐⭐⭐⭐⭐

Love seeing feedback like this from my classes at

Book on today via the PureGym app ✌🏻

27/04/2022

🏋️WHICH IS YOURS???🏋️

We all have favourite ways to excercise

Each is as valid as the other and plays a great part in our fitness journey...

The main thing is you enjoy it, thats how you stay consistent!

Let me know which is your fave in the comments

📲📲📲📲📲📲📲📲📲

20/04/2022

🏋️40 MINUTE AMRAP🏋️

Thought i would try something new yesterday with this workout as i had limited time...and i really enjoyed it, pushed myself as hard as i could and am looking forward to more of this type of training soon!

Give it a go and let me know how many rounds you do😊🏋️

10/03/2022

💻HARD GRAFT- ONLINE!💻

💻Do YOU feel like you and your fitness journey could benefit from1-2-1 PT but cant commit to it financially?

💻Then ONLINE may be for you! All the benefits of PT but without the in person coaching.

💻 Personalized program via the app, nutritional guidance and weekly or biweekly check-ins to keep track of your progress and journey

📲 Message me TODAY for more info or speak to me in club

👀👀 Also keep an eye out in club for how to win a free month of ONLINE coaching 🏆🏆🏆🏆🏆

09/03/2022

🌅SUMMER SHRED🌅

Group course is now nearly full starting on April 12th

Get touch while slots are still available 📲📲📲📲

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