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EDobson Coaching What you put in, you get out. It’s as simple as that 🤝🏼

Starting as we mean to go onLooking to push past the comfort zone and keep improving the physique and health every week ...
14/10/2026

Starting as we mean to go on

Looking to push past the comfort zone and keep improving the physique and health every week 🔥

Lab-grown meat has to be one of the most ridiculous things I’ve seen this year.We’re moving further and further away fro...
12/10/2026

Lab-grown meat has to be one of the most ridiculous things I’ve seen this year.

We’re moving further and further away from the way our ancestors ate, replacing natural food sources with increasingly engineered alternatives.

Whole foods should be the foundation of our nutrition.

Meat, fish, eggs, fruit, vegetables and other minimally processed foods.

Foods that provide the protein, vitamins, minerals and essential nutrients our bodies need to function, recover and perform.

We don’t need to overcomplicate nutrition. We need to get back to basics.

Prioritise real food. Understand what you’re putting into your body. Stop looking for shortcuts.

11/10/2026

Stop being bougie 🛑

10kg weight plate 🤯
10/10/2026

10kg weight plate 🤯

09/10/2026

Would you do them differently? Let me know in the comments

03/10/2026

75% of 2026 has already gone.

You’ve basically got two options.

Option 1:
Start now.

Use the final 25% of the year to build a basic understanding of training and nutrition, create better habits, make some progress and put yourself in a much stronger position going into 2027.

Starting now will make January a lot easier because you won’t be starting from zero.

Option 2:
Wait until January 2027.

But if that’s your plan, ask yourself:

Do you actually have a plan ready?

A workout programme telling you exactly what to do day by day?

A nutrition plan you can realistically stick to?

Meals that make you feel better, improve your digestion and gut health, and allow your body fat to come down consistently week after week?

If the answer is no, simply waiting for January isn’t a plan.

You’ve still got 25% of the year left.

Use it.

02/10/2026

Syrup is running through your veins

Change your ways or stay the same
02/10/2026

Change your ways or stay the same

01/10/2026

When you next go into the gym, just try these few things:

1. Enter the gym with the idea you're going to war. Don't just walk in with the "I have to be here" attitude; flip the script and actually appreciate the fact you can train, you are there to build strength and fu***ng put some effort in

2. Increase the range of motion in your reps, go a little deeper and put your muscle through their maximum range

3. Control the load you're lifting, instead of the load controlling you. Move the weight with intent and you'll feel much more burn

Hope this helps and if you want to have your own tailored programme with myself as your coach then drop me a message

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