Lighthouse Paulina Rybak

22/09/2026

Proud, grateful and deeply accomplished to have graduated from the Postgraduate Clinical Psychology programme at the renowned Medical University of Gdańsk.

This milestone reflects both professional growth and a deeply personal journey of learning, resilience and curiosity. I am excited to see where this next chapter leads and ready to embrace the new adventures ahead in my career.📈✨🎓

16/09/2026

**Accessible counselling at £35 per session**

At Lighthouse4U, we believe therapy should be accessible, relational and shaped around the person.

Our junior counsellors already have supervised client experience and offer warm, person-centred, integrative support for adults and young people aged 17+ in person or online.

All counsellors are fully insured, professionally supervised, and supported by our senior psychotherapist and clinical consultant, who specialise in neurodivergence and neuroaffirmative practice.

A safe relationship. A place to feel heard. A steady light when things feel uncertain.

📩 Message us privately or visit **lighthouse4u.co.uk** or WhatsApp 07384 847481

25/08/2026

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02/06/2026

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10/05/2026

Accessible Counselling- spread the word!

Lighthouse4U-Person centred integrative psychotherapy and counselling.

04/05/2026

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12/04/2026

Struggling but putting it off because of cost? The wait is over!
At Lighthouse Therapy, we believe that mental health support should be accessible when you need it, not only when you can afford it.
We are now offering £35 counselling sessions with our associate counsellors.
✔ Safe
✔ Ethical
✔ Personalised
✔ Neuroaffirmative

Every client is first offered a free, no-obligation consultation with Paulina, our psychotherapist, to ensure the right fit and a gentle start.
Limited spaces available.
👉 Book your consultation: www.lighthouse4u.co.uk
📍 Pudsey | Leeds | Online available

07/04/2026

Such a powerful way of explaining it! ❤️

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...

05/04/2026

Happy Easter! 🐰🪺🌷

29/03/2026

Something new is unfolding… and it feels beautifully aligned.
Over time, I’ve noticed a pattern in the work I do.
People come to therapy wanting to feel better. Lighter. More themselves again.
And as that inner shift begins… something else often follows.
A quiet desire to show up differently in the world. To feel comfortable in their own skin. To reconnect with how they see themselves.

At the same time, I’ve had many conversations with clients who have invested in their looks… and yet, something still doesn’t quite settle on the inside.
Because the truth is- we are not just one or the other. We are both. Inside and outside. How we feel… and how we present. Healing… and expression.

That’s why I’m pleased to share the beginning of a collaboration between two professionals helping their clients feel better insight and out.

It’s not about chasing trends. It’s about gently enhancing what is already there- with care, precision, and a deep respect for natural beauty.

This is just the beginning of promoting better mental health and awareness in a space where inner work and outer care can meet. Where confidence is not constructed… but supported, layer by layer.
We’ll be sharing more soon- exploring this in more depth.
For now… just a quiet introduction.
Because sometimes the most meaningful things don’t arrive loudly.
They unfold. ✨