coach.billyh

coach.billyh Strength & Conditioning coach

New adventures 🏋‍♂️📚
22/10/2021

New adventures 🏋‍♂️📚

07/10/2021

Our kids are back at training!

5 facts about hydration all parents, athletes and coaches should know.
05/10/2021

5 facts about hydration all parents, athletes and coaches should know.

Been awhile. Asian Pac Water Polo Championship 2018 🤽‍♂️
29/09/2021

Been awhile. Asian Pac Water Polo Championship 2018 🤽‍♂️

Catch me and Nigel Ratwatte as we discuss about the future of Sri Lankan Rugby. Tuned in!
24/09/2021

Catch me and Nigel Ratwatte as we discuss about the future of Sri Lankan Rugby. Tuned in!

HYPERTROPHY part one. There are so many ways and theories on how to build muscle effectively. But let's have a look a...
20/09/2021

HYPERTROPHY part one. There are so many ways and theories on how to build muscle effectively. But let's have a look at the fundermentals of building muscle. Comment if you think I'm missing anything.

29/07/2021

Footwork ✔
Reaction ✔
Concentration ✔
Hand-eye Coordination ✔

If your confused with what kind of cardio you want to do while training to develop muscle mass, this one's for you! 💪 S&...
03/06/2021

If your confused with what kind of cardio you want to do while training to develop muscle mass, this one's for you! 💪

S&C simplified

08/02/2021

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Headingley Campus, Beckett Park
Leeds
LS6 3QQ

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