Hector McFadyen Coaching

Hector McFadyen Coaching I am currently a coach at Primal Gym in Leeds. My aim as your coach is to help you achieve your goals whatever they may be.

I have experience working with a wide range of clients with a variety of goals and abilities

27/02/2026

Do this 8 minutes each day for better posture!

Perform 2 rounds of each exercise for 1 minute each.

Wall angels: elbows and knuckles against the wall, exhale to press overhead as far as you can keep contact with the wall

Thoracic Rotations: elbows and wrists together in front of knees, rotate one hand to ceiling and pull across until you find a stretch in the chest/shoulders/back

Y-Raises: arms out in a Y shape, lift thumbs to ceiling keep shoulders pulled down away from ears

Chin Tucks: tuck chin to chest, lift head 1cm off the floor and hold for a slight pause

And remember to use a mat 😳

Comment below what exercises you find help your posture!!

19/02/2022

Want the best results??

Find the types of exercise you enjoy!!!

If conventional forms aren’t for you, then get imaginative!!

The more you enjoy it the more consistently you’ll do it.

Consistency = results

Get strong!! There’s loads of reasons to get strong but a big one for me is it helps almost every goal. Fat loss - get s...
08/01/2022

Get strong!!

There’s loads of reasons to get strong but a big one for me is it helps almost every goal.

Fat loss - get strong
Muscle building - get strong
Getting stronger - who knew 🤷‍♂️

Emily’s only specific goal was to get strong at a few lifts she enjoys doing.

We put them into a structured plan.

The only other thing we changed was protein intake.

By doing this Emily’s achieved her goals and is now a lot stronger. But she’s also built some muscle and reduced body fat as a byproduct.

All three of the big goals achieved, solely focussing on getting stronger.

Most importantly though, massive shout out to Emily for her consistent hard work!!

Looking forward to hitting more PBs 💪

Address

The Boulevard, Leeds Dock
Leeds
LS10 1PZ

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