Chris Walton

29/01/2026

Clip from ‘𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣, 𝙃𝙖𝙗𝙞𝙩𝙨 & 𝙩𝙝𝙚 𝘼𝙧𝙩 𝙤𝙛 𝙉𝙤𝙩 𝙁𝙤𝙧𝙘𝙞𝙣𝙜 𝘾𝙝𝙖𝙣𝙜𝙚’ from our 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝘾𝙡𝙪𝙗 YouTube Channel.

In this conversation, meditation teachers Chris and Dan explore..

- Our body and mind are a database of our habits

- Change happens when we stop forcing

- Awareness lets patterns release

Link in Bio.

19/07/2024

HOW TO VALUE YOUR ATTENTION

Read more at journal.chris-walton.com

12/06/2024

I’m hosting an in person event soon (link in bio). If there’s some interest I might host an online event too 🤔

𝐓𝐡𝐞 𝐈𝐧𝐪𝐮𝐫𝐢𝐞𝐫𝐬 - 𝐃𝐫𝐞𝐚𝐦 𝐈𝐧𝐭𝐞𝐫𝐩𝐫𝐞𝐭𝐚𝐭𝐢𝐨𝐧 𝐌𝐞𝐞𝐭𝐮𝐩

Join me to explore:
• 𝐃𝐫𝐞𝐚𝐦 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬: By sharing and talking about dreams we bring them into our awareness. Together we can learn how to interpret the symbols and narratives in our dreams, uncover hidden messages, and understand their relevance to waking life.
• 𝐄𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧: Discuss methods to enhance your intuitive skills, trust your inner voice, and make decisions with greater confidence and clarity. Where do you believe messages come from, your subconscious, your higher self, somewhere else?
• 𝐎𝐩𝐭𝐢𝐨𝐧𝐚𝐥: bring along a dream discuss.
�Chris 💭

Image ©Tithi Luadthong/Shutterstock.com

27/05/2024

I’ve written a new article ✍️

‘How to Manage a Love Affair with Problem Solving.’
- The key, the secret and a technique.

The key, the secret and a technique.

16/05/2024

A salesperson stopped me the other day.
There were 3 of them spread out across the street.

She was smart and had an answer for everything.. just like my thoughts.

It made me think.. 🤔 a little bit

Thoughts are absolute masters at sales.
They create the most emotionally sticky content
and it’s custom written just for you!

READ MORE ⬇
‘Thoughts are masters at sales.’
http://journal.chris-walton.com

14/04/2024

NOTHING LIVES RENT FREE IN YOUR HEAD
// THE COST IS AWARENESS

READ MORE HERE: https://journal.chris-walton.com/p/nothing-lives-rent-free-in-our-heads?r=j3557&utm_campaign=post&utm_medium=web

04/01/2024

My new article explains how we should radiate our aliveness like the sun radiates energy. I talk about how used to experience insomnia and I give 14 ways I use to feel more alive.

[read it at journal.chris-walton.com]

Thank you Chris Kenworthy for the cold water invitation 🥶

23/12/2023

SHIFT SELF DOUBT / STUCK MOOD -> A DIAMOND CLEAR MIND

Read my new article and listen to my recorded exercise here:
https://journal.chris-walton.com/p/doubting-mindfulness-looking-for

How I got stuck this week and a 5 minute recording you can use to transmute a bad mood into a diamond clear mind.

13/12/2023

RESTLESSNESS

🙋🏼 When do you experience restlessness?
🤔 What do you do about it?
📖 Read more at journal.chris-walton.com
📞 Reach out to me.

08/12/2023

MOVING THROUGH RESTLESSNESS

I wrote a new article on Substack.
Read about the Corridor of Indecision, the Corridor of Expansion and the Rooms of Happening.

I write about / / (and ) 🤔 Read my article on ..

Find it here: journal.chris-walton.com/