Chris Walton

Chris Walton Relaxation & Mindfulness teacher, hypnotherapist (and lover of start-ups).

For information and to book my Meditation Classes click here: https://www.chris-walton.com/meditation-classes

29/01/2026

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In this conversation, meditation teachers Chris and Dan explore..

- Our body and mind are a database of our habits

- Change happens when we stop forcing

- Awareness lets patterns release

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Leeds

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