Project 23 Coaching

Project 23 Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Project 23 Coaching, Personal trainer, Project 23 Coaching, Squab Hall, Leamington Spa.

🔹 State of the art private training facility
🔹 Specialising in 1-2-1 and Group Training
🔹 National Fitness Awards 2025
🏆 Personal Trainer Of The Year 🏆
🔹 Shortlisted for ‘Boutique Facility of the Year’

03/06/2026

🔹 A facility for everyone 🔹

Project 23 Coaching is a purpose built facility to offer EVERYONE the best training experience 🥳

We have speciality equipment that helps people new to the gym train for the first time in a safe and comfortable environment. As well as equipment for our high performing athletes.

Our youngest clients start at 4 years old in our Little Lifters Class and some of our Seniors Group are in their 90s.

🔹 We pride ourselves on being exclusive and offering everyone a place to get the best results 🔹

Drop us a message to book a free consultation and tour of our facility ☺️



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🔹 Congratulations 🔹We are so happy to share that this week Rod, Guy and Toby successfully completed cycling from Lands E...
29/05/2026

🔹 Congratulations 🔹

We are so happy to share that this week Rod, Guy and Toby successfully completed cycling from Lands End to John O’Groats with the rest of the team 🚲🥳

They cycled around 100 miles a day for 10 days straight. They’ve also raised nearly £5000 for two amazing charities, Meningitis Now and Get AHead 🙌

The guys had put the work in at the gym and trained extremely hard for this event. We are so proud of the team and excited for whatever crazy challenge they choose to do next!



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🔹 Predator Pendulum Squat 🔹One of our favourite leg machines at Project 23 is our Pendulum Squat that we shipped in fro...
16/05/2026

🔹 Predator Pendulum Squat 🔹

One of our favourite leg machines at Project 23 is our Pendulum Squat that we shipped in from Croatia 🇭🇷

We believe this is one of the best machines to build and strengthen your quads. 💪

We have great success with clients who have a hard time with squats. This machine has a lot of adjustability so we can help clients get great range of motion with deep squats, with loads that suit them.

And doesn’t it look good in our custom blue? 🔹



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09/05/2026

🔹 This is Project 23 Coaching 🔹

We’ve built a state-of-the-art environment because we believe everyone deserves access to the best tools available to reach their potential.

Whether you’re an elite athlete, one of our senior clients or you’re just starting your fitness journey, Project 23 Coaching would love to welcome you.

All ages, all abilities, one community and a facility built for RESULTS! 🤩

Drop us a message to book a free consultation and tour of our facility ☺️



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🔹 Results Driven Group Training 🔹Our unique small group training platform is not your standard fitness class! What makes...
01/05/2026

🔹 Results Driven Group Training 🔹

Our unique small group training platform is not your standard fitness class! What makes our Group Training different is we have the ability to individualise the workouts by having multiple plans happen simultaneously. This way, clients can achieve their individual goals with training designed for their specific needs.

🔹 Train in our state of the art private facility
🔹 Award winning Coaching service
🔹 Workouts for your individual goals
🔹 Includes all nutrition plans and trackers
🔹 Small groups
🔹 Delivers results! 🥳

All of our groups available:

🔹 Group 1 🔹
Monday 6pm
Wednesday 6pm
Thursday 6pm 

🔹 Group 2 🔹
Tuesday 7pm
Wednesday 7pm
Thursday 7pm

🔹 Group 3 🔹
Monday 7pm
Tuesday 6pm
Friday 6pm 

🔹 Group 4 🔹
Tuesdays 6:30am
Thursday 6:30am
Friday 6:30am

Drop us a message to book a free consultation and tour of our facility ☺️



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26/04/2026

For Barney, the true reward of coaching isn’t just found in the trophies, it’s found in the diversity of the people he works with every single day and the results they achieve.

🔹 Barney finds equal fulfillment in coaching High Level Performance Athletes.

🔹 As he does in helping our Seniors roll back the years to move and feel better than ever.

🔹 Or guiding those stepping into a gym for the first time to find their confidence and achieving results that positively impact their lives.

To Barney, every goal is valid and every win is worth celebrating. He believes that everyone deserves the best guidance possible to achieve their personal version of success.

All ages, all abilities, one community.

🔹 Barney & Project 23 would love to welcome you!🔹

Drop us a message to book a free consultation and tour of our facility ☺️



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🔹 Real Results 🔹Not all transformations are fat loss focused. Sometimes the goal is to build muscle and strength while s...
05/04/2026

🔹 Real Results 🔹

Not all transformations are fat loss focused. Sometimes the goal is to build muscle and strength while staying lean. These are the results of one of our clients in just 4.5 months, training with us only once per week while continuing his running and one circuit class, he achieved a very impressive transformation.

The Numbers (via our InBody Scanner):
🔹 +3kg of body weight ✅
🔹 Added nearly 3kg of Lean Muscle Mass 💪✅
🔹 Maintained a lean Physique ✅
🔹 Massive Strength Gains ✅

By combining intelligent programming with custom nutritional guidance, we ensured the extra calories were fuelling muscle growth rather than fat storage.

The right tools(equipment and workouts) + expert nutrition = The Best Results!

Ready to see what you’re capable of? Drop us a message for a free consultation and facility tour! ☺️



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05/03/2026

🔹 Meet the Team 🔹

Meet Coach Ben 👋 He has an extensive Strength and Conditioning background and has a Masters degree from Loughborough University.

Ben brings a wealth of knowledge to his clients training and embodies the high standards of a Project 23 Coach.

He has achieved so many great results with his clients and is the lead coach of our Early Risers Group.

If you’re interested in knowing how one of our team can help you with your fitness journey, get in touch to book a free consultation and tour of our facility.



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🔹 We love our Prime Prodigy rack so much….we had to get another 🥳March 2026 👀 LeamingtonGym l WarwickGym l Person...
24/02/2026

🔹 We love our Prime Prodigy rack so much….
we had to get another 🥳

March 2026 👀



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🔹 Early Risers Group 🔹Introducing our new morning 6:30am Group! With a high demand for our evening Results Driven Group ...
18/02/2026

🔹 Early Risers Group 🔹

Introducing our new morning 6:30am Group!

With a high demand for our evening Results Driven Group Training, we have launched a 4th group that runs in the mornings on:

🔹Tuesdays 6:30am
🔹Thursdays 6:30am
🔹Fridays 6:30am

What makes our Group Training different is we have the ability to individualise the workouts by having multiple plans happen simultaneously. This way, clients can achieve their individual goals with training designed for their specific needs.

Message us today for more information and to book a free consultation and tour of our facility.



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Address

Project 23 Coaching, Squab Hall
Leamington Spa
CV339QB

Telephone

07521005203

Website

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