Strong roots movement coach

16/05/2024

After the gym closed I actually had to morn the lose of that part of my ego, it took a while I fell away from my own practice I shed unneeded muscle mass and gained some love around the belly, for this stage in my journey I didn't need to physically perform I needed to learn to let go to breath and let go of old even if it was something that made me sparkle, the universe had other plans for me!

This is just a brief reminder to all that need it,

True happiness will only come when you can love every step of this crazy journey,

But also when you are able to place the "thing" back on to the shelf when its time, someone once told me ( I believe it was you) If you do not make the decision to move on when it is needed the universe will find a way to do it for you anyway, and that way will most likely be alot harder!

We are only in the now, my now is sometimes hard it's sometimes crazy, chaos, darkness, but it's always what is needed.

Now the dust has settled, my practice is back on track I'm lighter I'm stronger I'm fitter and above all I'm happier.

I'm teaching again in person classes in beautiful oliva 😁🙏

And also online.

DM me and I can send you details and get you a free class to start your journey

04/02/2024

A balanced strong able body can be build with bodyweight alone don't get me wrong.

But if you want to build a human that can move, carry, jump, run, fight open and closed handed, all in it's natural patterns the right tools going to help.

Maces
Sandbags
Rope
Kettle bells

Any of these or all!

A human that is built to be ready

A human that can play

A human that can create and flow

A human that can work hard daily and not buckle

A warrior in the garden not a gardener at war!

Happy Sunday peps.

10/01/2024

Embrace Discomfort: The Power of Pushing Through Challenges

Hello you! 👋

Let's dive into the realm of discomfort, resilience, and the art of not giving up when things get tough. Life often nudges us toward comfort, urging us to stay within familiar boundaries. But the magic happens when we push ourselves beyond these limits, embracing the discomfort that comes with growth.

1. The Comfort Zone Myth
We all have our cozy spots—the places where we feel safe and secure. Yet, growth seldom happens within these confines. Stepping outside this comfort zone might feel daunting, but that's where possibilities thrive.

2. Embracing Discomfort
Discomfort is not a foe but a friend in disguise. It signals growth, learning, and progress. By pushing through discomfort, we uncover new skills, insights, and strengths we never knew we had.

3. Persistence Amidst Challenges
Quitting might seem like an easy escape when faced with hurdles. However, persisting through challenges builds resilience, character, and a deep sense of accomplishment. It's often the toughest roads that lead to the most beautiful destinations.

4. Overcoming Fear of Failure
Failure is not the end; it's a stepping stone to success. Each stumble teaches invaluable lessons, making success sweeter when achieved after overcoming numerous failures.

5. Cultivating a Growth Mindset
Adopting a growth mindset is crucial. Instead of viewing challenges as roadblocks, see them as opportunities for growth. Embrace setbacks as chances to learn and improve.

6. Celebrate Progress, Not Perfection
Perfection is an illusion, but progress is tangible. Celebrate small victories along the way—they're proof of your resilience and determination.

7. Support Systems Matter
Surround yourself with a supportive network. They can offer encouragement, guidance, and sometimes the push you need when motivation wanes.

Remember, the journey outside your comfort zone is personal. It's not about comparing yourself to others but about surpassing your own limits, one step at a time. So, dare to venture into the unknown, embrace discomfort, and watch yourself grow in ways you never imagined!

Keep pushing forward, even when it's tough.

09/01/2024

My first kindle publishing is out now on amazon,
It's only a short guide but it's all that is needed to give you a complete reset of your eating habits and build a better relationship with food!
Free you from calorie counting, food tracking, and the big one emotional eating!
I'm so so so proud to get this out there as I left school pretty much unable to read! Who would think Id write a book!
This is the first of the series of health and wellness books so watch this space!

Link is here and in bio

https://amzn.eu/d/9fXpo6t

A little information on it:

Embark on a transformative journey to rediscover the roots of optimal well-being with Back to Source. In a world often overwhelmed by complex dietary trends, this book serves as a guiding light back to the fundamental principles of nutrition. Delve into the wisdom of essential eating, drawing inspiration from ancient practices and timeless knowledge. This guide invites you to explore the profound impact of nutrient-rich foods on your overall health, offering actionable steps to integrate essential nutrition into your daily life. "Back to Source" is not just a book; it's a roadmap for cultivating a nourishing relationship with food and embracing a lifestyle that harmonizes with your body's innate wisdom. As you join the journey back to the source of well-being, discover the transformative power of resetting old habits and building new ones. Unleash the potential to reach for optimal foods and create a sustainable, health-focused lifestyle. "Back to Source" is your companion in the pursuit of a revitalized, balanced, and nourished life.

Embark on a transformative journey to rediscover the roots of optimal well-being with Back to Source. In a world often overwhelmed by complex dietary trends, this book serves as a guiding light back to the fundamental principles of nutrition. Delve into the wisdom of essential eating, drawing ins...

08/01/2024

When was the last time you felt free in your body?

Can you move how you want to move?

Is your body Pain free?

Can you run, jump, climb, handstand, move your body though space in all the directions and planes it's capable of!

If your into "working out" or bettering your self all the above should be your goal, and they can all be achieved while gaining muscle and losing fat as a by product!

If your wanting to start on this journey and build a better you

DM me and I can point you in the right direction or even get on on the Program+ package.

03/01/2024

Another testimonial for this evening as I have a back log of them to catch up with.

"Neck is by the way much much better after doing the exercises you've showed me! Have had this pain for months now - and felt improvment already after 1 day of practicing! 🙏🏽☺️✨Thanks!!"

Karen

There are certain movement patterns ♾️ that accelerate all healing in the body! After years and years of experience with myself and clients I know If you stick to them you will lose your pains.

If don't have pains and you do them daily you will be a lot harder to hurt!
Bullet proof that human your in.

01/01/2024

Reposted as it was hard to read as a reel