Maricarmenfitness

Maricarmenfitness Specialist women’s health and fitness coach. Women’s personal training sessions and mum fitness class

I am passionate about empowering women to achieve their goals whether it be weight loss, fitness or mindset. I stand by a sustainable and long-term strategy, I don’t believe or promote filters or fads. I hold people accountable whilst making it enjoyable and fun for long lasting results. I have designed programmes to suit busy mums achieve their health and fitness goals. I am about showing you the right way to lose weight using a sustainable, achievable formula and easy, quick meal plans to lose weight. Don’t be shy, get in touch and start your transformation today.

04/09/2026

Made a commitment to myself after my holiday to breathe a little deeper, to notice what’s around me and to slow down. Really hard when you have three children and a business to run. But I have noticed such a difference in my mental clarity after taking a break and actually being firm with my boundaries.

My nervous system at times feels like it’s a 100 miles an hour which I know is not good for anyone. Super hard to regulate it when you are so busy, I know many of you mums will feel the same way.

Things I am committing to this September
1. Getting outside on my lunch break to look at trees and breathe in fresh air, sounds a bit 🧘‍♀️ but my goodness it’s done wonders.
2. Not reacting to things straight away, whether that’s an email or a message from a friend. Before phones and social media people had to wait. It’s crazy how we have all become instantly available.
3. Yoga on a Friday evening at 5pm to end the week. Along with my weights and getting back to my running, that always gave me so much clarity.

Setting your own boundaries is super important as a busy mum. Kisses to whoever needs it ###

21/08/2026

To always remember…..❤️💫

23/07/2026

Send help. Anyone else feel like they cannot catch their breath. You would have a nervous breakdown if you saw how many unread messages, personals emails and missed calls I have on my phone. I feel like I just need 24 hours to get ahead on all life admin, but who even has the 24 hours!

Life lately feels fast and never enough hours in the day. We are launching to beta next month, which is a huge milestone and something I am so proud of. But I would be lying if it has not been the hardest thing I have ever done. Taking investment and building a venture backed business is not for the faint hearted, I say that not for sympathy but to keep it real. It’s easy to see people’s success and think it happens overnight. It could not be further than the truth. It’s nights on the laptop when everyone is sleeping, nights lying awake at night thinking how am I going to pay myself this month, not seeing friends as much, feeling totally exhausted almost all the time. But you keep doing it (some might say crazy) because you know deep down inside it’s going to work.
All the stories and podcasts I listen to of the most successful entrepreneurs failed and failed hard but they kept on going but most importantly didn’t quit.

To all my friends who are super patient with my rubbish response time thank you for being patient. But I do secretly hope many of you other mums share the same unread messages, because we live in a world of constantly being available. I would love to chuck my phone out of the window most days 🤪

21/05/2026

This morning on with I gave our full backing as the new National Maternity Advisor. A huge thank you to and .thompson for pushing tirelessly for this.

Michelle is the right person. She has the lived experience, the credibility, and the conviction. At , we’re behind her.

But Michelle cannot fix this alone.

The government cut maternity safety funding from £95 million to just £2 million last year, a 98% cut. Meanwhile, £1.3 billion was paid out in negligence claims. (https://rcm.org.uk/media-releases/2025/04/shocking-budget-cuts-will-compromise-the-delivery-of-safe-maternity-care-in-every-way-says-rcm/)

So my message to government is simple: if you appoint someone to lead change, fund them to deliver it.
has our support. Now she needs yours.

05/05/2026

The BBC reported this week on self-described baby “experts” giving advice online with no qualifications and no evidence base. Advice that could put babies at risk. It’s dangerous. And it needs proper regulation.

But the harder question is why mothers end up there in the first place. Not because they’re naive. Because they’re exhausted, frightened, and out of places to turn. Because the baby won’t sleep, the reflux is real, and the next appointment is weeks away, if there is one at all.

This is not a criticism of midwives or the NHS. They are holding maternity care together with their bare hands. It is a criticism of a system so stretched that mothers are being pushed into the arms of strangers online for advice that should come from someone trained, regulated, and accountable.

When there’s no trusted voice between appointments, someone else will fill the silence every time.
That’s the gap Matresa is being built for.

We need tighter regulation of who can give advice to pregnant and postpartum women. And we need to stop pretending the demand for it is the mother’s failing. It’s the system’s.

We offer two things, and we do them properly:💫1:1 Personal TrainingA programme built entirely around you, your goals, yo...
03/05/2026

We offer two things, and we do them properly:
💫1:1 Personal Training
A programme built entirely around you, your goals, your body, your schedule. Nutrition support included. Just you and your coach in a private studio.

💫Small Group PT (max 4 people)
Personal training, with a few good people. You’re still coached through every movement, your form is still checked, you’re still looked after, just at a more affordable rate.

Who we work with:
🤍 Mums wanting their energy and strength back
🤍 Professionals who need a calm hour that’s just theirs
🤍 Men who are done with crowded, intimidating gyms

Why we’re different:
We’re a small, private, boutique studio, not a chain, not a busy commercial gym. No queues for equipment. No one watching you. No generic plans. Just considered, personal coaching in a space that feels safe and calm to walk into.
DM us “1:1” or “Group” to hear about current availability.

19/04/2026

The postnatal check is such an important appointment for mothers yet the majority of the appointment is focused on the babies health. This is important too but around about this time postnatally mothers are at one of the hardest points in their recovery; two months of sleep deprivation, many still in pain and for many at a point right before emotional weight really starts to land.

So a simple “how are you feeling is not good enough” we all know the shocking statistics with 1 in 5 mothers experiencing perinatal mental health issues and su***de being the leading cause of death for mothers So there is even more of a reason to make sure mothers are assessed properly at this check.

What was your experience? ⬇️ 💛

Address

Leamington Spa
Leamington Spa
CV311AX

Telephone

+447969188566

Website

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