Sweaty Mama Warwick & Leamington

Sweaty Mama Warwick & Leamington Helping women to enjoy fun & effective workouts with their child 🤩 Meet like minded mamas 🥳

Diastasis recti is more common than most people realise, especially after pregnancy, but it’s often overlooked or misund...
18/06/2026

Diastasis recti is more common than most people realise, especially after pregnancy, but it’s often overlooked or misunderstood.

It’s not just about “getting your tummy back,” it’s about reconnecting with your core, rebuilding strength safely, and feeling confident in your body again.

The good news? With the right guidance, it can absolutely be improved.

If this sounds familiar, you’re not alone and you don’t have to figure it out by yourself 💛

During our Mamalates class, we focus on rebuilding deep core strength, improving posture and supporting pelvic floor fun...
16/06/2026

During our Mamalates class, we focus on rebuilding deep core strength, improving posture and supporting pelvic floor function. The session is designed to gently support you through pregnancy and postnatal recovery 🧘🏻‍♀️

Whether you’re easing your way back into exercise after birth or strengthening your body during pregnancy, this class is about moving safely, reconnecting, and taking time for you...

Nothing quite prepares you for it 😅Post-baby bodies: powerful, magical…and occasionally very unpredictable!Tag a mum who...
10/06/2026

Nothing quite prepares you for it 😅

Post-baby bodies: powerful, magical…and occasionally very unpredictable!

Tag a mum who will 100% relate!

What actually happens in a Sweaty Mama class? We start with a gentle warm up, ease into movement, and build through a mi...
05/06/2026

What actually happens in a Sweaty Mama class?

We start with a gentle warm up, ease into movement, and build through a mix of standing, babywearing and floor-based tracks - all designed to work with your body, not against it.

There’s time to move, time to breathe, and always a cool down to leave you feeling reset. No pressure, no need to “keep up” - just a supportive space where you can go at your own pace and do something for you.

Come and experience it for yourself 🙌

Let’s talk about your pelvic floor 🤍 It’s not just something to think about after pregnancy - it’s something we should b...
03/06/2026

Let’s talk about your pelvic floor 🤍

It’s not just something to think about after pregnancy - it’s something we should be supporting, strengthening, and reconnecting with every day. At Sweaty Mama, we weave pelvic floor awareness into our classes in a way that actually makes sense.

Because feeling strong, supported, and confident in your body? That matters 💛
Join us this week and start showing your body the care it deserves.

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The school run is back… which means it’s your time again 💛 Now the older ones are back at school, it’s the perfect momen...
01/06/2026

The school run is back… which means it’s your time again 💛

Now the older ones are back at school, it’s the perfect moment to reset your routine with your baby - get out the house, move your body, and meet other mums who just get it.

Come join us this week - we’d love to see you 💛

The warmer weather is coming and so are the summer months☀️ Long workouts aren’t always realistic, especially with kids ...
27/05/2026

The warmer weather is coming and so are the summer months☀️

Long workouts aren’t always realistic, especially with kids and busy summer days. Shorter sessions, getting outside when you can, and keeping things consistent will take you further than trying to do everything perfectly. Add in plenty of water and choosing the right time of day, and it becomes a lot more manageable.

That’s exactly how we approach it at Sweaty Mama - simple, flexible, and designed to fit around real life. If you’re looking for something that works around your schedule this summer, drop me a message to find out more.

✨ NEW BLOCK STARTS 1ST JUNE ✨Ready to move your body, bond with your little one & meet amazing local mamas? 💕Join us thi...
22/05/2026

✨ NEW BLOCK STARTS 1ST JUNE ✨

Ready to move your body, bond with your little one & meet amazing local mamas? 💕

Join us this June at Sweaty Mama Warwick & Leamington for fun, supportive pre & postnatal fitness classes designed for every stage of motherhood 💪👶

🌸 Babywearing fitness
🌸 Mamalates
🌸 Strength & recovery
🌸 Friendly, welcoming community
🌸 No childcare needed!

Classes running in:
📍 Warwick
📍 Leamington Spa
📍 Whitnash

Whether you’re newly postnatal, rebuilding confidence, or just looking for some time for YOU — we’d love to welcome you 💖

✨ Spaces are limited and classes often book up quickly!
Book your space now! Link in bio 🤩

LeamingtonSpaMums Mamalates PregnancyFitness PostnatalRecovery MamaCommunity

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