What are the opening hours?

Monday 7:15am - 8am 6:30pm - 7:15pm Tuesday 6:15pm - 7pm Wednesday 6:15am - 8am 6:30pm - 7:15pm Thursday 6:15pm - 7pm Friday 6:15am - 7am 7:15am - 8am Saturday 9am - 9:45am Sunday 9am - 9:45am

Challenge Bootcamp

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Challenge Bootcamp, a community and group based environment, still with the fun and excitement of t

10/11/2026

Up three times with the baby? Two sets and a walk might be plenty today.

A client asked me how to train without feeling even more knackered. As a dad, I get it. You finally get 20 minutes to yourself and somehow feel like you need to cram a whole workout into it.

Here’s what I’d do. Cut the session short, have something simple like eggs on toast, and get out for a walk if you fancy it. If what you really need is a rest, take it. You can pick up the plan next time. 💛

If you’re a busy parent trying to get stronger around work, kids and nights like this, follow . I share short workouts, easy meals and what to do when the week goes sideways.

09/11/2026

Ever walked into a hotel gym, seen two dumbbells and a bench and thought, “What am I supposed to do with that?” 😅

If you’ve got 20 minutes before breakfast or your first meeting, here’s what I’d do.

1️⃣ Goblet squat · 8–12 reps
2️⃣ Dumbbell or barbell bench press · 8–12 reps
3️⃣ Single-arm dumbbell row · 8–12 reps each side

Do 3 rounds, resting as needed. If the dumbbells are too light for the squats, take four seconds to lower, pause, then stand up.

That’s a decent session done before the rest of the day takes over.

📌 Save this for your next work trip or family holiday.

Follow for more simple strength workouts you can fit around work, kids and everything else in the diary.

08/11/2026

Got the kids’ week planned out already? Where do you fit in? 💛

I’m opening 3 spaces for busy parents to start this coming week. I’ll coach you 1-to-1 online for 90 days to help you lose body fat, build strength and have more energy left when you get home from work.

Over the past four months, I’ve been refining how I coach parents around the things that matter to them. You’ve seen what that looks like in the five reels I’ve shared. Zdenka set out to lose 10kg and lost over 20. For Hayley, the first change she noticed was getting through the afternoon without that energy crash. And in Sonu’s house, the whole family knows when mummy trains.

After more than 5,000 sessions, and supporting 1000 people, the first question I’ll ask you is a simple one. What does a normal week look like for you?

That’s where we’ll find time for a couple of strength sessions, work out how to get more protein into meals the whole family already eats, and make a plan for the days when work runs late and the spag bol is already on the hob.

If you want one of the 3 spaces, DM me START today. Tell me what you’d love to change and I’ll talk you through how we’d get started. I’m taking on three people this round, and I’ll close the spaces at 6pm on Friday 13 November, or sooner if all three are filled.

Keith 💛

06/11/2026

“Could this actually work for me?”

If you’ve been watching my clients’ stories and wondering that, this one’s for you. 💛

You’ve seen Zdenka, Elma, Sonu, Hayley, Garima, Bally and Anna share their experiences. Here’s what they’d say to someone thinking about getting started.

What I hope you take from this is that you don’t need to have everything sorted before you ask for help.

You can have a busy job. A family that needs you. Weeks when training slips down the list.

That’s why we start with YOUR life. What you want to achieve, what you find difficult and what you can realistically manage.

Then we build from there. A couple of achievable workouts. Simple changes to your food. Support when the week doesn’t go to plan.

You bring the willingness to start. I’ll help you work out the next step.

If you want to feel stronger, lose weight and have more energy for the people you love, DM me START.

We’ll have a chat about where you are now, what you’d like to change and whether my coaching is right for you. No pressure.

Keith

05/11/2026

Last time, it was what changed. This time, it’s what made the change possible: feeling understood. 💛
Here’s what some of my clients say about working together:
🤝 Sonu: “You don’t just turn up and coach a session.” She can see how much I care 🌱 Bally: what she’s learned has helped with her everyday lifestyle 😌 Billie: having someone who understands, works around it, and keeps the pressure off 🧠 Zdenka: she appreciates how intuitive the coaching is
Hearing this means the world to me. The best plan is the one built around you, not the other way round.
Have you ever had a coach or a mentor who really got you? Tell me below 👇
Follow for more real results for busy people. This is reel 4 of 5. The final summary post is coming soon!
healthylifestyle fitnessjourney womensfitness clientlove keithjoice

04/11/2026

Last time, it fit real life. This time, let’s talk about what changed. 💛
Five of my clients, and what they noticed once the habits stuck:
🔥 Zdenka set out to lose ten kilos, lost over twenty, and says she’s completely transformed her life 💪 Elma feels strong, and can now see the muscle that used to be hidden under layers 🥗 Garima knows the protein in every meal without even opening the app. It’s a conscious habit now ⚡ Hayley’s energy was the first giveaway: no more afternoon crash, and it feels like double the time in her day 🩸 Barbara’s iron level was perfect for the first time in three years, she’s back to donating blood, and she has “too much energy”
The scale is only part of the story. 😊
What’s one thing that’s changed for you since you started looking after yourself? Tell me below 👇
Follow for more real results for busy people. This is reel 3 of 5, with more to come!
fitnessjourney womensfitness sustainablefitness nutritiontips keithjoice

03/11/2026

Real results don’t need a perfect life. ❤️
Meet five of my clients who prove that fitness fits real life:
🏠 Anna turned 45-minute home workouts into family time 👩‍👧‍👦 Elma trains around work, school and the house 🛒 Bally finds high-protein options in any shop, even with endometriosis and IBS 🍚 Billie swapped chips for rice. “Not an overhaul,” just a tweak 📅 Sonu’s whole family knows when mummy trains
No extreme plans. Small changes that stick, built around your actual week.
Which of these sounds most like you? Tell me below 👇
Follow for more real results for busy people. Reel 2 of 5, and there’s a wrap-up coming soon.

02/11/2026

“I knew there were changes in me, but it’s only looking at these photos that I can fully appreciate how much I have changed.” 💛
That’s Barbara, one of my clients, looking back at her photos. She told me:
✨ She can wear whatever she feels comfortable in, go to work and meet people, and doesn’t think about her body the way she used to. “A great, incredible gain.” 🚶‍♀️ Before, it was backache, constant tiredness, and being “the slow coach” on family walks. 🩸 This year, for the first time in three years, her iron level was “absolutely perfect.” She’s back to donating blood and has “too much energy.”
Moments like this are why I coach. Real results, for real life.
Follow for more. This is reel 1 of 5, so stay tuned. 👇
healthylifestyle womensfitness fitnessjourney keithjoice

01/11/2026

Ever wondered, “Could this work for someone like me?”

Over the next five days, I’m letting my clients answer that. 💛

Busy mums. Business owners. Women managing health conditions alongside everything else life throws at them.

They’ll share where they started, how coaching fitted into their lives, and what’s changed for them.

I’m proud of their progress and grateful they’re sharing their stories so openly.

If you’ve been thinking about getting started, these are worth a watch.

Follow the first story lands tomorrow. 👀

Address

St Johns Gardens
Isleworth
TW76SY

Opening Hours

Monday	7:15am - 8am
	6:30pm - 7:15pm
Tuesday	6:15pm - 7pm
Wednesday	6:15am - 8am
	6:30pm - 7:15pm
Thursday	6:15pm - 7pm
Friday	6:15am - 7am
	7:15am - 8am
Saturday	9am - 9:45am
Sunday	9am - 9:45am

Telephone

+447976203770

Website

http://www.challengebootcamps.co.uk/

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