Alist.PT

Alist.PT Welcome to the 6 week challenge support group

06/03/2024

Leg Day Squat Rack Sets 💪🏾✨

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08/12/2023

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07/06/2023

Quote of The Day!

“Isn't it funny how day by day nothing changes, but when you look back, everything is different.” — Prince Caspian

27/05/2023

IT’S TOTALLY NATURAL

Everyone has nerves of varying levels, regardless of their current fitness or ability level

REMEMBER YOU GOT THIS!!

21/05/2023

Hey! It's me, Coach Antonio! Great to have you with us on the program. I'm genuinely excited to help you get amazing results over this 6 week program!

That said, my goal isn't JUST to get you results over these first 6 weeks.

I want to help you hit your LONG term goals as well.

So let's get this first 6 weeks crushed, and build from there!

You've got this!

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Gunnersbury Park Sports Hub
London
W38LQ

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