Burner Bootcamp

03/01/2022

Why is a good morning routine so important?

🧡 More structure

🤍 Less Stress

🧡 Increased Productivity

What's your morning routine??

01/01/2022

Preparing for Monday 3rd January. Day 1 of the new body challenge.

First thing first is to take a photo, this makes it easier to track progress.

Now let's make a goal 1-3 is enough.

1. Workout for at least 4 days per week
2. Drink 2L of water daily
3. Get rid of my mum tummy 😛

Equipment check: no equipment is needed however as my goal is to increase muscle mass and tone I will be using weights, barbells, dumbbells, Kettlebells and resistance bands.

Day 1 is prepared: Full body BODY PUMP

DM if you are interested in joining me

01/01/2022

Happy New Year to all my Khadfit family.

We wish you a New Year filled with New Hope, New Joy & New Beginnings.

This is a great time to make great plans.

🧡🤍

28/12/2021

So you're preparing to start your new fitness programme but what are your goals?

💪🏾Focus on one goal at a time...

💪🏾Make it your own...

💪🏾Make it specific and measurable...

💪🏾Be flexible in your definition of success...

💪🏾Develop micro goals on the way to your big goal...

Examples:

🧡 I want to lose 6lbs in body weight

🧡 I want to gain 3kg in muscle mass

🧡 I want to run for 30 minutes

🧡 I want to do 5 pull ups

🧡 I want to fit into my favourite blue dress in the next 2 months.

So what are your goals?

27/12/2021

I've been quiet for a while... life can come at you so fast.

Children, work and other factors ,however, as the saying goes "NEW YEAR.. NEW ME"

Join me as I do a 30 day full body challenge.

Cardio, legs, arms, core - FULL BODY

I will be posting up my weekly workout. Please join me and follow my journey.

26/07/2021

New classes Alert 📢

We are officially back 🏋🏾‍♀️

New classes and new membership.

Classes will be via our new Instagram page

24/7 access to all classes

Face to face outdoor bootcamp in CR4

Interested? DM for more details

05/06/2021

It's official classes are back 🧡🤍

All classes are starting next week.

Tuesdays: HIIT Lunchtime gains. 20 mins *No music. Online 12.30pm

Thursdays: HIIT Lunchtime gains. 20 mins - online and outdoor SW9 12.30pm

Fridays: Legs, B***y and Party - online 8.30pm

Saturdays: ladies only HIIT - online 8am *No music

Sundays: HIIT 10am- online and outdoor bootcamp CR4

Classes from £3

DM for more information

05/01/2021

06/12/2020

Workout for today.

Join us on zoom today at 10am

22/11/2020

Today's workout at 10am via Zoom. Message for more information.

08/11/2020

Today at 10am via zoom.

First session is Free.

Send a message for more information.