Work Ethic Fitness

14/11/2020

LET THOSE HANDS GO!!🥊
Nothing like hitting the pads to relieve stress, build endurance and burn calories simultaneously!
Not much required, some pads, gloves and you're good to go!
Create combos as you go and most importantly, have fun with it!

14/11/2020

LET THOSE HANDS GO!!🥊
Nothing quite like hitting the pads to relieve stress, build endurance and burn calories simultaneously
Next to no equipment required and you'll always have fun in the process!

23/09/2020

09/02/2020

Big Hitter!
Some simple pad work focusing on explosive power! 🤜💥

30/01/2020

Explosive HIIT Sessions👌
Here I tried to focus on explosiveness over weight with high intensity intervals 💨
If you're like me and like sessions to be varied and combine different training methods then don't be afraid to switch it up
You might want a change to help you reach your goals or just require something new to break up the routine. The most important thing is to enjoy what you're doing!
To discuss your personal training options or if you’re interested in a tailored workout programme to help you meet your goals, please feel free to contact me to discuss at [email protected]

08/12/2019

Fancy toned abs for Christmas?

Give a friend, a loved one or even yourself the gift of fitness this Christmas with Personal Training with Work Ethic Fitness!

Feel a little less guilty for those crackers with cheese, empty chocolate wrappers and crunched up mince pie foil casings with personal training aimed at getting you into great shape going into 2020.

If you're stuck on what to buy your loved ones or you finally want to take the next step toward looking and feeling your best look no further than our personal training Gift Vouchers!

Get in touch for full details 💪

17/11/2019

https://mailchi.mp/d7f27b032c41/work-ethic-fitness-newsletter-1

27/05/2019

There's something about training outdoors!

For 1-on-1 in-home, park or garden based training at competitive prices in the following areas get in touch ASAP 💪💪
Chiswick
Kew
Brentford
Isleworth
Acton
Richmond