Work Ethic Fitness

14/11/2020

LET THOSE HANDS GO!!🥊
Nothing like hitting the pads to relieve stress, build endurance and burn calories simultaneously!
Not much required, some pads, gloves and you're good to go!
Create combos as you go and most importantly, have fun with it!

14/11/2020

LET THOSE HANDS GO!!🥊
Nothing quite like hitting the pads to relieve stress, build endurance and burn calories simultaneously
Next to no equipment required and you'll always have fun in the process!

23/09/2020

30/01/2020

Explosive HIIT Sessions👌
Here I tried to focus on explosiveness over weight with high intensity intervals 💨
If you're like me and like sessions to be varied and combine different training methods then don't be afraid to switch it up
You might want a change to help you reach your goals or just require something new to break up the routine. The most important thing is to enjoy what you're doing!
To discuss your personal training options or if you’re interested in a tailored workout programme to help you meet your goals, please feel free to contact me to discuss at [email protected]

08/12/2019

Fancy toned abs for Christmas?

Give a friend, a loved one or even yourself the gift of fitness this Christmas with Personal Training with Work Ethic Fitness!

Feel a little less guilty for those crackers with cheese, empty chocolate wrappers and crunched up mince pie foil casings with personal training aimed at getting you into great shape going into 2020.

If you're stuck on what to buy your loved ones or you finally want to take the next step toward looking and feeling your best look no further than our personal training Gift Vouchers!

Get in touch for full details 💪

17/11/2019

https://mailchi.mp/d7f27b032c41/work-ethic-fitness-newsletter-1

01/04/2019

Gain together 💪
Here is part 1 of 2, from my Saturday workout
We had an action packed weekend, after a long week so we had to make the most of the small amount of time we had
I love training at a constant tempo, always keeping an eye on the time between sets and making myself and my clients accountable
You only get out what you put in, so time to put those phones down, quiet your mind, be present and get those reps in!
20 x Kettlebell Step Ups straight into 20 Jumping lunges
Med Ball Slams into burpees
Raised Kettlebell Lunges
Tyre Flips/Trapbar Deads (if you don’t want to break your nails!!)
As always, make every rep count!
If you are based in West London and would like to discuss your personal training options OR you are interested in a tailored workout programme to help you meet your goals, please feel free to contact me to discuss at [email protected]