Rise Strong Fitness Collective

Rise Strong Fitness Collective Fitness Coaching and Classes for Women over 40, online/in the Blackheath area. Head Coach: Aline Duriaud, Certified Fitness, Menopause and Mobility Coach.

Strength training, non-contact boxing, mobility and endurance for ALL levels and lifestyles.

19/06/2026

THANK YOU NOT ONLY FOR YOUR EXCELLENT MANICURES, ALSO FOR YOUR KINDNESS IN PROMOTING !
It’s not often that businesses take the time and effort to promote other local businesses so I really appreciate you. 💪🏼

THANK YOU TO S.O.S Coffee in Blackheath for allowing me to promote my coaching service risestrongfitnesslondon and our F...
19/06/2026

THANK YOU TO S.O.S Coffee in Blackheath for allowing me to promote my coaching service risestrongfitnesslondon and our FREE outdoor exercise class and coffee social for women over 40, on the last Sunday of each month!
The next one is on the 28th June at 11AM on Blackheath Common. Ladies, come and get some “you-time” to move your body and meet other like-minded women!
DM for information/to reserve you’d space.

18/06/2026

BEING A BEGINNER AT 53 IS HUMBLING…
Especially as a fitness coach with years of hypertrophy style training behind me.
Today I was unable to get to my Muay Thai session, so I did some drills on the bag instead.
As a woman with AUDHD these not only help me to build strength, technique and fluency, they also focus my mind and relieve stress
I am curious to see where I will be in a year’s time. Watch this space!

09/06/2026

WHY I AM WILLING TO PRACTICE MUAY THAI BADLY AS A 53 YEAR OLD FITNESS COACH…
As I tell my clients who are new to strength training and mobility, or returning to exercise after a long break: “you don’t expect to play a concerto the first time you pick up a violin”.
Becoming proficient in any complex skill requires a period of not being good at it. That is part of the process.
A good coach will take time to LISTEN to you; to help you identify your goals, your “Why” and potential challenges, and to bring their expertise to crafting training that helps you both be realistic about your goals AND to exceed your current limits.
For me, my goal with Muay Thai is NOT to become a fighter; it is to improve my skills in the discipline of Muay Thai gradually, not only for my physical wellbeing but also for my mental and emotional health, and confidence. Within the context of what is possible aged 53.
Over 40? What are your fitness goals?

08/06/2026

AS A 53 YEAR OLD FITNESS COACH THIS ONE THING INCREASED MY SQUAT PR IN 2 WEEKS…
Consistent mobility drills.
Building stability, control, range of movement and strength through my hip joints and the surrounding muscles allowed my body to feel safe enough to handle heavier loads.
If you’re over 40, mobility work is non-negotiable if you want to develop your strength and athleticism.
Questions? Put them in the comments below. 👇🏼

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London
SE120NH

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