Rise Strong Fitness Collective

Rise Strong Fitness Collective Fitness Coaching and Classes for Women over 40, online/in the Blackheath area. Head Coach: Aline Duriaud, Certified Fitness, Menopause and Mobility Coach.

Strength training, non-contact boxing, mobility and endurance for ALL levels and lifestyles.

01/09/2026

IN HONOUR OF ***depreventionawareness MONTH I’M DELIGHTED TO REINTRODUCE MY REBRANDED PODCAST ON FITNESS AND MENTAL HEALTH.
Hosted by on and with an incredible new intro song by the very talented
I will post content when I can - at the moment my priority is my coaching business BUT stay posted. 💪🏼

31/08/2026

SEPTEMBER IS SU***DE PREVENTION AWARENESS MONTH.
This is a cause that’s code to my heart as I have lost 2 friends, one very close, to su***de and know many woe who have made attempts and bravely sought help. I too have struggled with suicidal ideation and made an attempt years ago, which prompted me to make drastic changes in my life thank God.
If you are suicidal today, whether you’re experiencing suicidal ideation or are at the point of making a plan, please know that your internal dialogue is lying to you. Also, please know that there are people who understand and want to help. It starts with reaching out to ONE person, loved one or stranger. I’ve listed some UK resources below:
SAMARITANS 24/7 116 123

National Su***de Prevention Helpline - +44-08005870800 (6PM-12AM)

SANEline - +44-0300-304-7000 (4PM -10PM)

REFUGE (Domestic Abuse Helpline 24/7) - 0808 2000 247

MIND Info-line about accessing treatment - 03001233393 9AM-6PM

Narcotics Anonymous Helpline 10AM-12AM +4403009991212

Alcoholics Anonymous Helpline - 0800 917 7650

Codependents Anonymous - codauk.org

LGBT Foundation Helpline - 9AM-6AM 0345 330 3030

Switchboard LGBTQIA Helpline - 0800 0119 100 10AM-10PM
Stay with us, we need you. 🫶🏻

VERY GRATEFUL TO HAVE BEEN INTERVIEWED FOR MENTAL HEALTH NEWS RADIO MHNRNetwork | Mental Health New MediaThank you Krist...
28/08/2026

VERY GRATEFUL TO HAVE BEEN INTERVIEWED FOR MENTAL HEALTH NEWS RADIO MHNRNetwork | Mental Health New Media
Thank you Kristin Sunanta Walker for being such a dedicated advocate for all things mental and emotional wellbeing.
We had a lovely conversation that touched on AuDHD, fitness, restarting in your 40s, leaving toxic relationships, coaching and more! Give it a listen!
Link to episode: https://www.spreaker.com/episode/coming-home-to-the-body-audhd-menopause-strength-muay-thai-with-aline-duriaud—74682085

NOT A “10 THINGS ABOUT ME AND HOW TO WORK WITH ME POST. BECAUSE… BORING! If you’re a woman over 40 who wants fitness to...
27/08/2026

NOT A “10 THINGS ABOUT ME AND HOW TO WORK WITH ME POST. BECAUSE… BORING!
If you’re a woman over 40 who wants fitness to be about more than looking acceptable and fitting in, WELCOME!
I’m Aline Duriaud, fitness, mobility and menopause coach, founder of risestrongfitnesslondon, bodybuilder at 53, Muay Thai student, lover of research rabbit holes and of learning.
My calling is to help women over 40 who have been through some s*** to find their voice through their body.
This is the ethos behind my coaching company, RISE STRONG FITNESS COLLECTIVE.
Want to know more? Follow this account and risestrongfitnesslondon to stay updated on how I can help you 💪🏼

FOR YEARS MY IMPULSE REACTION WAS TO FIRE BACK IN KIND, RUN AWAY OR HARBOUR BITTER RESENTMENTS TOWARDS ANYONE WHO SHAMED...
24/08/2026

FOR YEARS MY IMPULSE REACTION WAS TO FIRE BACK IN KIND, RUN AWAY OR HARBOUR BITTER RESENTMENTS TOWARDS ANYONE WHO SHAMED ME.
Life has taught me that there is another way. And I am not perfect by any means - I still often fall short.
For all I know, the guy who posted this is going through a trauma, and his only outlet is to try and shame me.
,
Praying for you brother. 🙏🏻

21/08/2026

IN MY TWENTIES I MAINLY TRAINED TO FEEL ACCEPTED BY OTHERS.
Yet no matter how I looked, and how many compliments I received, I was never satisfied and I resented exercising.
At 54, I’ve accepted that training is a vital part of my life. I do it for different reasons. Yes, I want to feel confident about my body. And also…
To see what my body can do.
To age with strength.
To express myself.
To learn.
To trust myself more
To be surprised!
If you’re over 40, take it from me, when it comes to movement, this may be your most interesting chapter yet!

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London
SE120NH

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