Em The Run Coach

Em The Run Coach Personal Trainer and Run Coach. READY TO CHANGE YOUR LIFE? DM me 🚀

09/09/2026

or click 🔗 in my bio ⭐️🤘🏼🪩🩷

If you’re..
⭐️ stuck AFFF with your running
⭐️ wanting to start but unsure how
⭐️ not sure how to progress
IM YOUR GAL 📞

Full fit - in my highlights ⭐️

runningcoach

08/09/2026

who did it best 🤪

01/09/2026

caught in 4k 🫪

but she saved herself with a few extra reps post leg day 🙂‍↕️

🤣🩷

28/08/2026

running + pilates = 🫶🏼

if you wanna try a high tempo funnnn reformer class ! 🤸🏼‍♀️🧘🏼‍♀️🌼

perspective is everything :) choose yours WISELYYYY to be a happy runner !! ⭐️dm for run coaching 🏃🏼‍♀️
19/08/2026

perspective is everything :)

choose yours WISELYYYY to be a happy runner !! ⭐️

dm for run coaching 🏃🏼‍♀️

take a bow Lucy !!!! 👑🏃🏼‍♀️🪩🧑🏼‍🩰🩷WOW what an incredible transformation!!!! Not only did Lucy get a 15 MINUTE half marath...
18/08/2026

take a bow Lucy !!!! 👑🏃🏼‍♀️🪩🧑🏼‍🩰🩷

WOW what an incredible transformation!!!! Not only did Lucy get a 15 MINUTE half marathon PB, but she also…
⭐️ Went from STUCK to STRONG
⭐️ Had ENERGY everyday
⭐️ Increased her CONFIDENCE tenfold!!!!!!

Feeling the same as Lucy was before we started? DM me the word START ⭐️🪩

17/08/2026

very chic if you ask me 🧑🏼‍🩰

16/08/2026

how to get to 10km 🪄

Don’t forget...
🪩 progression: increase your mileage SLOWLY. Don’t rush this or go 0-100
🪩 gym: strength train your FULLLL body, not just legs, and don’t train to failure! Save up to 3 reps in reserve
🪩 fuel your body!! quick carbs pre run, protein and carbs post, oh and don’t neglect your fats 🥑

~ also don’t be afraid to run/walk when you’re building up your distance! ⚡️⚡️⚡️

DM start for coaching 🪩

oh & both pink shorts are 🛍️ highlights for 🔗

Address

Ipswich

Telephone

+447966627569

Website

Alerts

Be the first to know and let us send you an email when Em The Run Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Em The Run Coach:

Shortcuts

Share

Category