Power Hour

Power Hour Training in small groups allows for the same inclusive experience as 1-1 but is also fun & friendly surrounded by other members.

So good to be back at the Unit doing what I love.Thank you to Ben Mendrys for showing up 💪🏻 & keeping the engine running...
28/08/2023

So good to be back at the Unit doing what I love.

Thank you to Ben Mendrys for showing up 💪🏻 & keeping the engine running whilst I was having a breather.

So ready to hit the ground running. 😄💙

I hope you all have a ledge Bank Holiday. Mine is going to feel pretty sweet after some quality time with these legends, especially with a treat addition of Geraldine McManamon this morning all the way from 🇮🇪.

🤜🏻🤛🏻

❤️So proud of Mae repping Power Hour this morning as Ipswich Hockey Club U10’s 🥇 won the 🏑 tournament in Culford.
19/03/2023

❤️

So proud of Mae repping Power Hour this morning as Ipswich Hockey Club U10’s 🥇 won the 🏑 tournament in Culford.

Do hard things regularly so that small things don’t bother you. Just spotted this on story & it resonated with the mess...
20/01/2023

Do hard things regularly so that small things don’t bother you. Just spotted this on story & it resonated with the message during power hour today. Do your hardest tasks first. Set a standard so you don’t end up chasing your own tail. There’s far too many extrinsic variables ready to come into play consistently as obstacles in play throughout your life to let yourself be one of them.

GET OUT OF YOUR OWN WAY.

The small things will become overwhelming if you don’t take control of the larger job in hand. By choosing to expose yourself to stressful environments you will in turn build your tolerance to them, then the smaller, less significant matters won’t trigger you.
___

Always so good to have some of the crew in the mixer!

☀️ Choose to be better.

Have the best weekend legends. 🤜🏻🤛🏻💙

New Member Jemima getting in the mixer! Always ledge to introduce quality people to the game. 💙
19/01/2023

New Member Jemima getting in the mixer!

Always ledge to introduce quality people to the game. 💙

Stunning morning to be alive.Looking forward to the new 12:30pm class today! 🙌🏻
18/01/2023

Stunning morning to be alive.

Looking forward to the new 12:30pm class today! 🙌🏻

60minutes between you & a 😄
15/01/2023

60minutes between you & a 😄

👀 NEW CLASS added to the Timetable!Wednesday… a time to keep momentum.A lunch hour you won’t regret.
11/01/2023

👀 NEW CLASS added to the Timetable!

Wednesday… a time to keep momentum.

A lunch hour you won’t regret.

.doom doog a morf yawa tuokrow eno reve ylno era uoY💙
19/12/2022

.doom doog a morf yawa tuokrow eno reve ylno era uoY

💙

Something a little spicy 🌶️ prepped on tonight’s Menu…
19/12/2022

Something a little spicy 🌶️ prepped on tonight’s Menu…

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