What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 7:30pm Saturday 8am - 4pm Sunday 9am - 1pm

StudioFlex

Boutique Fitness, Wellbeing and Cafe

04/06/2026

Still buzzing from yesterday’s amazing day in London!

We joined an incredible Reformer Pilates event hosted by and sponsored by spending the day learning, sharing ideas, connecting with industry peers, and soaking up plenty of inspiration.

Thank you to everyone who made it such a special day.

̇lates

29/05/2026

✨ Try Reformer for FREE - book your 30-minute 1:1 taster session now ✨

Fingers crossed the sunshine is here to stay ☀️

Half term is over and the kids are heading back to school next week, which means it’s the perfect time to reset, refocus, and do something just for you.

If your routine’s slipped a little (or completely gone out the window), you’re not alone.

Summer is getting closer, holidays are coming up, and there’s no better time to start feeling good in your body again.

Whether you’re brand new or just need a little nudge back into routine, we’re here for you.

Let’s kickstart your summer routine together 🤍

25/05/2026

Ease into the week with 'Reformer Flex'

After the long weekend, there’s no better way to reset than with a class designed to help you move, stretch and realign.

Our beginner-friendly Reformer Flex class focuses on mobility, realignment and releasing tension, the perfect way to give both body and mind the refresh they deserve to start the week right.

Usually our favourite Monday reset… but this week, we’re bringing those feel-good vibes into Tuesday instead. 💫

Hope you had a great Bank Holiday Weekend!

See you in the studio. ✨

21/05/2026

How far does our StudioFlex community reach?

Tell us which town or city you’d love to see us in next 👇

StudioFlex could be coming your way...

19/05/2026

✨ SOLSTICE RESET ✨
A Menopause Wellness Day Retreat at StudioFlex Ipswich
Sunday 14th June | 10am–3pm |

In collaboration with and

Join us for a beautifully curated one-day retreat designed especially for women navigating perimenopause, menopause, and beyond. Timed just ahead of the Summer Solstice, this intimate experience is your invitation to pause, reset, and reconnect with yourself as you move into the new season feeling calmer, lighter, and re-energised.

Throughout the day, you’ll experience a blend of movement, rest, reflection, and nourishment including:

✨ Morning yoga with Emma Khangaroot
✨ Guided journalling with Claire Orton
✨ A unique “Shavasana in Straps” restorative reformer experience
✨ Introduction to reformer Pilates
✨ Reflexology for menopause workshop
✨ Yin yoga to close the day
✨ Unlimited teas & coffee, smoothie, vegetarian poke bowl + wholesome snacks
✨ Pilates grip socks included in your take-home goody bag

This retreat has been thoughtfully designed to support your nervous system, reconnect you with your body, and offer practical tools to support your wellbeing through menopause and beyond.

📍 StudioFlex
🗓 Sunday 14th June
⏰ 10am–3pm
💫 £140 per person
👭 Limited to just 12 women for an intimate experience

Spaces are limited and we expect this retreat to fill quickly.
Book via the link in bio.

15/05/2026

SHOUT OUT TO THE AMAZING VICTORIA 💚✨

At StudioFlex, we’re so proud to have a team of instructors who bring passion, care and energy to our community every day, and today we wanted to give a special shoutout to 🙌

From leading our wonderful Babies on Board postnatal classes 👶, to supporting clients in our Healthy Ageing Reformer sessions, to working and engaging with local sports teams, including running clubs, netball teams, football teams and golf teams… Victoria brings so much positivity, encouragement and care to every session she teaches.

She’s also qualified to teach Reformer classes for Under 16s, helping young people get active alongside their parents after school, building confidence, fitness and healthy habits for life 💪

One of the things members love most about Victoria’s Babies on Board classes is the welcoming and supportive environment she creates for new mums. Whether she’s helping with form checks while cuddling a baby, keeping little ones entertained, or simply creating space for mums to connect and support one another, she always goes the extra mile 💚

And of course… the post-class smoothie catch-up at CafeFlex is always a favourite 🥤💬

👶 BABIES ON BOARD CLASSES
📍 Ipswich & Woodbridge Studios
🕐 Mondays, Tuesdays & Thursdays at 1PM
💷 Just £12 per class
🥤 Includes a FREE smoothie after class
🎉 First class FREE as a taster!

If you’re a new mum looking to regain fitness, meet other mums and be part of a supportive community, come and give it a try ✨

Victoria, thank you for everything you bring to StudioFlex and our members 💚

📲 NEW mums, book your FREE taster now!

13/05/2026

Sometimes exercise isn’t about fitness. Sometimes it’s the only hour your brain goes quiet.

This Mental Health Awareness Week, give yourself an hour that’s just for you.

11/05/2026

This week is Mental Health Awareness Week, and honestly, one of the most underrated forms of self-care is just showing up for yourself.

Not for PBs.
Not for aesthetics.
Just to move, breathe, switch off and feel a little more like yourself again.

We see it every day at StudioFlex, people leave lighter than they arrived.

If you’ve been needing a reset lately, this is your reminder.

09/05/2026

BIG NEWS from the StudioFlex fam 🎉

Tonight our very own Sami is swapping the Reformer studio for the big screen as he appears on Blankety Blank alongside the one and only Bradley Walsh

If you know from classes, you know he brings the energy, and the banter.... now it’s time to see him take it to national TV 😄

📺 TONIGHT (Saturday 9th May)
🕡 6:25pm
📍 BBC One & BBC iPlayer

So join us by tuning in , cheering him on (and probably shouting at the TV like he can hear us 😂)

Get the snacks ready, let’s go Sami! 💪🔥

07/05/2026

Precision. Control. Alignment.
The details change everything.

Experience movement designed to support strength from the inside out.

Address

Three Rivers Business Center, Felixstowe Road
Ipswich
IP100BF

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 7:30pm
Saturday	8am - 4pm
Sunday	9am - 1pm

Telephone

+441473708919

Website

http://www.studioflex.co.uk/

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