CrossFit Kids at GFP

CrossFit Kids at GFP Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s

academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives. CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide.

** FREE CLASS**To celebrate the relaunch of CrossFit Kids GFP and Vic being joined in the sessions by Millie we are offe...
07/05/2024

** FREE CLASS**

To celebrate the relaunch of CrossFit Kids GFP and Vic being joined in the sessions by Millie we are offering a week of free sessions! These sessions are open to our previous athletes as well as those we haven’t met before.

Tuesday 21st May
Kids 6-9 years old
4-4:40pm

Pre-teens 10-12 years old
4-45-5:30pm

Friday 24th May
Teens 13-16 years old
4:30-5:30pm

All sessions take place at Grange Fitness, Betts Avenue, Martlesham.

The next block of sessions will start straight after half term, w/c 3rd June. It’s a 6 week block.

Places are limited so comment or pop a message to book your free session.

See you soon
Vic & Mille 😀

CrossFit for kids is back ! More information coming very soon so keep your eyes peeled 🏋🏾‍♂️🏋🏼‍♀️
03/05/2024

CrossFit for kids is back ! More information coming very soon so keep your eyes peeled 🏋🏾‍♂️🏋🏼‍♀️

Another school year ends.Thank you to all the kids and teens that have participated, it’s been a real pleasure to see yo...
25/07/2023

Another school year ends.

Thank you to all the kids and teens that have participated, it’s been a real pleasure to see you all progress and grow in confidence.

Hope to see you in September.

Vic 🙂

Due to Vic being a little under the weather today, classes are cancelled, I have popped everyone a message.These classes...
18/07/2023

Due to Vic being a little under the weather today, classes are cancelled, I have popped everyone a message.

These classes will run next week, usual day and time. If you can’t make it pop a message and I’ll send a refund.

Apologies and best wishes
Vic 🤒

Pre-teens Tuesdays 4:45-5:30pm 😃
10/07/2023

Pre-teens
Tuesdays 4:45-5:30pm 😃

Pre-Teens just hanging around the gym 😄10-12 years Tuesdays 4:45-5:30pm
25/06/2023

Pre-Teens just hanging around the gym 😄

10-12 years
Tuesdays 4:45-5:30pm

The next block of classes starts w/c 19 June and runs for 5 weeks, price is for all sessions, they take place at Grange ...
09/06/2023

The next block of classes starts w/c 19 June and runs for 5 weeks, price is for all sessions, they take place at Grange Fitness in Martlesham.

6-9yrs Tuesday 4-4:40pm £30
Limited spaces

10-12yrs Tuesday 4:45-5:30pm £30 Limited spaces

13-16yrs Friday 4:30-5:30pm £35

Comment or pop me a message for more details 🙂

Don’t forget classes will start back a little later than usual,w/c 19th June. Any spaces not booked will be advertised l...
05/06/2023

Don’t forget classes will start back a little later than usual,
w/c 19th June. Any spaces not booked will be advertised later this week 😄

Kids 6-9 years
Tuesdays 4-4:40pm

Pre Teens 10-12 years
Tuesdays 4:45-5:30pm

Teens 13-16 years
Fridays 4:30-5:30pm

Happy anniversary to us! It’s 8 years since our first CrossFit Kids classes and what a fantastic time we’ve had. I have ...
03/06/2023

Happy anniversary to us!

It’s 8 years since our first CrossFit Kids classes and what a fantastic time we’ve had.

I have been so privileged to work with so many great kids and coach’s over those years.

Thank you for the continued support ❤️

Push press for kids & pre-teens today 💪🏼
16/05/2023

Push press for kids & pre-teens today 💪🏼

EMOM24… easy for this teens 💪🏼
10/05/2023

EMOM24… easy for this teens 💪🏼

These 6-9 year olds completed an AMRAP 7 of 6 x wall ball shots8 x DB push press10 x s2s sit ups They collected a token ...
05/05/2023

These 6-9 year olds completed an AMRAP 7 of

6 x wall ball shots
8 x DB push press
10 x s2s sit ups

They collected a token for every round completed and there was a pretty impressive haul at the end 💪🏼👏🏻👏🏻

Address

23 Betts Avenue
Ipswich
IP53RH

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