Bounce Ipswich

Bounce Ipswich Pre-pay via the website**

📍NORTHGATE SPORTS CENTRE, SIDEGATE LANE WEST, IP4 3DJ
Mini trampoline based fitness
Mon,Tues,Thurs, Sun

((BOUNCE)) is the UK's leading rebounding class, performed on mini trampolines to great music in a welcoming, and friendly environment. Focusing on simple arm and leg moves while bouncing to high speed urban beats, this low impact workout is suited to all ages and fitness levels, even those re

turning from injury. Sessions are 1 hour or 45 mins depending on the class type and include body conditioning and core stability, focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!

* Stimulates rapid weightless
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

**Advance booking ESSENTIAL as limited trampolines available.

Happy Monday team!Check out this week's timetable & see which class suits you the best!This week classes are swapping wi...
07/09/2026

Happy Monday team!

Check out this week's timetable & see which class suits you the best!

This week classes are swapping with BEATS on Monday with Clare Ely and BLAST on Tuesday with Vikki Witherington

Also, don't forget it's the re-launch of our Wednesday evening class 🎉 join Vikki again for BLAST on Wednesday at 7:30pm

Whatever tickles your fancy this week, we can't wait to see you ❤️

📍Northgate Sports Centre, Sidegate Lane West, IP4 3DJ

✔️

🌟 TODAY IS CPD DAY 🌟Every 3 months, ((BOUNCE)) instructors from across the country come together for CPD, to learn all t...
05/09/2026

🌟 TODAY IS CPD DAY 🌟

Every 3 months, ((BOUNCE)) instructors from across the country come together for CPD, to learn all the new tracks ready to bring to classes! Whilst Clare & Vikki weren't able to be there in person, we have been able to log in virtually & let me tell you, you've got an absolute TREAT coming your way! 🔥

This means BRAND NEW releases are coming your way…

✨ A brand new ((BOUNCE)) blast volume
🏋️‍♀️ Fresh new tracks also in BARBELLS, BALANCE & BEATS
🎵 Loads of new music
💪 New moves
⚡ New energy
💕 A great time to start your journey with us

We absolutely cannot wait to bring it all to classes and share it with you over the upcoming weeks

Who’s ready to level up their workouts? 🙌💥

📍Northgate Sports Centre, Sidegate Lane West, IP4 3DJ

03/09/2026

If exercise isn't a fun, enjoyable experience, then are you even doing it right? At ((BOUNCE)) Ipswich we pride ourselves in offering an experience that will leave a mark and create a spark inside ✨️

Exercise doesn't need to be monotonous & predictable to be effective. Think FUN, SWEATY, EXILERATING & you're not far wrong!

This September do something your future self will absolutely thank you for! Book a class with us.

The link to our bookwhen system is in our bio. So what are you waiting for? Take this as your sign to book now!

📍Northgate Sports Centre, Sidegate Lane West, IP4 3DJ

Get back on track this September ❤️It almost feels like a mini new year is upon us! So why not take this time to get you...
02/09/2026

Get back on track this September ❤️

It almost feels like a mini new year is upon us! So why not take this time to get yourself & your fitness back on track?

Routines slip during the summer, and that's totally OK! But there's no need to beat yourself up over it! We all fall off the wagon, it's just important to remember to get back on!

🕕 Join us:
Monday - BLAST @ 6:30pm
Tuesday - BEATS @ 6:30pm
Wednesday - BLAST @ 7:30pm (next week onwards)
Thursday - BARBELLS @ 7:00pm
Sunday - BLAST/BARBELLS @ 9:15am

📍Northgate Sports Centre, Sidegate Lane West, IP4 3DJ

🎟 follow the link in our bio / comments to book your space.

Address

Northgate Sports Centre, Sidegate Lane West
Ipswich
IP43DJ

Opening Hours

Monday 6:30pm - 7:15pm
Tuesday 6:30pm - 7:15pm
Thursday 7pm - 7:45pm
Sunday 9am - 9:45am

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