07/09/2026
▪️Beginners Spin - Commencing Tuesday 15th September 🚲
• Week One - learn how to set up your bike, how they work and practice some basic moves.
• Week Two - Straight into a warm up, followed by a practice session and finishing with an explanation of the ICG app and an introduction to our Spin Colour classes.
• Week Three - A 20 minute warm up, followed by an FTP test for those who have attended weeks 1 and 2.
• Week Four - Introduction to Spin Colour and Connect classes
- Tuesdays 7.10 - 7.45pm with Kara 🙌🏼
▪️Gentle Spin - Commencing Tuesday 22nd September 🚲
We are introducing a GENTLE SPIN class to our timetable - a shorter session at 30 minutes and aimed at Spin beginners.
- Tuesdays 8.15 - 8.45am with Kara 🙌🏼
▪️SPIN CONNECT is back! 🔥
Fast paced, energetic, and most importantly great fun! Including both team and individual based races and battles!
- Mondays at 7.30pm with Ben 🙌🏼