PR Active Fitness

11/06/2026

Throwback Thursday BLOG

I’d love to hear about your journey. How has fitness changed for you over the years?

Drop a comment below or share your story on social media using your favourite platform—let’s inspire each other to keep moving, no matter where we started.

https://practivefitness.co.uk/fitness-evolution-personal-story/

10/06/2026

Stretching isn’t just about touching your toes—it’s about moving better through life.

Functional mobility means having the freedom, strength, and control to squat, bend, reach, rotate, and move without limitations. Stretching helps create the range of motion, but true mobility comes from owning that range through movement and strength.

Train for the movements you use every day. Join us online

05/06/2026

Get ready for Versus Week—a week packed with exciting matchups and plenty of fun. Stay tuned for all the details!

Sunday
💥LBT Weights v Band LIVE 9.30 am

Monday

✅Walk fit v Step

💥Lift & Lean Weights v Body weight 6pm LIVE
💥Fitness Pilates™️V Strength LIVE 6.30 pm

🎉5 minutes Strength v Stretch workout 1

Tuesday
✅Mini Ball v Fit ball conditioning
💥HIIT Cardio V Strength LIVE 6pm
💥Stretch - Developmental v Dynamic LIVE 6.30 pm

🎉5 minutes Strength v Stretch workout 2

Wednesday
✅Chair LBT v Step LBT
💥Punch and Kick Upper v Lower LIVE 6pm
💥Giant Set Abs LIVE 6.30 pm
🧘🏻‍♀️ Mindfulness

🎉5 minutes Strength v Stretch workout 3

Thursday
💥Step Freestyle
💃Clubbercise LIVE 6pm
🎉5 minutes Strength v Stretch workout 4

Friday
💪 Lean & Strong 6 PULL Superset

🎉5 minutes Strength v Stretch workout 5

Saturday
✅ Mobility v MSE
Who’s with me???

30/05/2026

Sunday

💥 LBT Reps LIVE 9.30 am

Monday sessions
☀️ Aerostep

💥 5 minute Dancing Dumbbells
💥 Lift and Lean Pump 6.pm
💥Fitness Pilates ABC 6.30 pm

Tuesday sessions

☀️Dance ABS

💥 5 minute Dancing Dumbbells

💥 HIIT and Core
💥Stretch Release

Wednesday sessions

☀️ Walk to the Beat

💥 5 minutes Dancing Dumbbells

✅Punch and Kick Tabata
✅ 60 second Abs Revisited together

Thursday

☀️ Sequence and Flow

💥 5 minutes Dancing Dumbbells

✅ Step Freestyle

Friday

☀️ Lean and Strong 5 Pull Supersets
💥 5 minutes Dancing Dumbbells

Saturday

☀️ Dance HIIT
Saturday Clubbercise 10.30 am Shire Hall

26/05/2026

STRUGGLING TO STAY ACTIVE IN THIS HEAT? 🥵
We all love a bit of sunshine… but working out in a heatwave? Not so much! 😅
The good news is—you don’t have to stop your fitness routine. You just need to be a bit smarter about it 💪
✅ When to train
✅ How to stay hydrated
✅ Easy ways to keep moving safely
✅ Simple swaps for hot days
👉 I’ve shared my top tips to help you stay fit, healthy, and safe during the heatwave.
💬 Have a read and let me know—are you still training in this weather or taking it easy?

https://practivefitness.co.uk/stay-fit-heatwave/

We all love a bit of sunshine… but working out in a heatwave? Not so much! 😅The good news is—you don’t have to stop your fitness routine. You just need to be a bit smarter about it 💪✅ When to train✅ How to stay hydrated✅ Easy ways to keep moving safely✅ Simple swaps for hot days....

23/05/2026

Sunday
💥 LBT Live Pyramid 9.30 am

60 sec Abs 26 24
Mondays sessions Bank Holiday
✅ Sculpt Mini ball
💥Lift and Lean Giant Sets 9am
💥Fitness Pilates™️ Cardio Flows 9.30 am

💥 5 minute Flow motion
🍑 60 sec Abs 26 25

Tuesdays sessions
✅ Sculpt Walk to the Beat

💥 HIIT Energy LIVE 6pm
💥 Stretch Deep Release for Body & Mind 6.30 pm 15 minutes

💥60 sec Abs 26 26

💥5 minutes Flow motion

Wednesdays sessions
✅ Sculpt Band

💥Punch & Kick Accumulator Live 6pm
💥 Abs and Core LIVE 6.30

💥60 sec Abs 26 27

💥5 minutes Flow motion

Thursday sessions
✅ Freestyle Step

💃 Clubbercise 6pm

💥60 sec Abs 26 28
💥 5 minutes Flow motion

Friday Session
✅ Lean & Strong 4 Push

💥60 sec Abs 26 29
💥 5 minutes Flow motion

Saturday
✅ Sculpt Step

💥60 sec Abs 26 30


Hope you enjoy

22/05/2026

“Today we’re working on side rotation and side bend mobility to loosen the spine, open the ribs, and improve upper body movement.”

16/05/2026

Week commencing 17th May
Timetable is out now!!!

Here’s what’s in store for

Sunday
✅ Legs Bums & Tums Weights / Body LIVE 9.30 am

💥 60 Second Abs 26 17
⏱️5 minute SIT FIT 1

Mondays sessions
✅ Latin Step

💥 Lift & Lean 6 pm Weights / Body LIVE
💥 Fitness Pilates™️ Mini Ball & Bands 6.30 pm - LIVE

💥 60 Second Abs 26 18
⏱️ 5 minutes SIT FIT 2

Tuesday Sessions
✅ Salsa and Strength

💥HIIT 6pm LIVE
💥Stretch Deep Towel 6.30 pm LIVE

💥60 Second Abs 26 19
⏱️ 5 minutes SIT FIT 2

Wednesdays sessions
✅ Latin Fun

💥 Punch & Kick Double Dare 6 pm Live
💥Abs & Core 202020 6.30pm LIVE

💥 60 Second Abs 26 20
⏱️ 5 minutes SIT FIT 3

Thursdays sessions
✅ Step Freestyle

💃 Clubbercise Live 6pm

💥 60 Second Abs 26 21
⏱️ 5 minutes SIT FIT 4

Friday
✅ Lean & Strong 3 Legs

💥 60 Second Abs 26 22
⏱️ 5 minutes SIT FIT 2

Saturday
✅ Latino Walk Fit
💥 60 Second Abs 26 23

Hope you are looking forward to a brand new week

11/05/2026

https://practivefitness.co.uk/motivation-monday-real-life-fitness/

You don’t need perfect motivation — you need consistency. A real‑life take on fitness that fits around you.