What are the opening hours?

Monday 6:30pm - 8pm Tuesday 11am - 12pm 4:30pm - 9pm Wednesday 11am - 9pm Thursday 6:30pm - 8pm Friday 4:30pm - 7:30pm Saturday 9:30am - 1:30pm

Evolution MMA

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Class booking link: https://evolution.api.instruct.today/register

Evolution MMA, based in Hawick in the Scottish borders. MMA, BJJ and Wrestling classes.

Affiliated to BJJ Globetrotters, overseen by Ronin Grappling.

31/10/2026

NoGi fundamentals class - Back defence session.

31/10/2026

Competition class - lots of wrestling and positional rounds today, short rounds no rest.

31/10/2026

Women's only Jiu-jitsu class - attacking the back.

30/10/2026

Friday night submission wrestling class with the crew.

30/10/2026

Junior's Jiu-jitsu class - Turtles, Grips breaking and sumo rounds.

30/10/2026

Mini's Jiu-jitsu class - Turtles, Zombies and more.

30/10/2026

enjoying life as the demo guy.

29/10/2026

Thursday adult's BJJ class - Mount attacks and hyper-specific rounds.

29/10/2026

A clip from our MMA class on dealing with guard and ground and pound.

28/10/2026

Wednesday MMA class - Approaching a downed opponent and ground and pound technique.

Address

Unit 1 Annfield Business Centre Teviot Crescent
Hawick
TD99RE

Opening Hours

Monday	6:30pm - 8pm
Tuesday	11am - 12pm
	4:30pm - 9pm
Wednesday	11am - 9pm
Thursday	6:30pm - 8pm
Friday	4:30pm - 7:30pm
Saturday	9:30am - 1:30pm

Telephone

+447734731714

Website

http://www.evolution-mma.co.uk/

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