Sam Deans

Sam Deans Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sam Deans, Riverside Studio, 17B2 Commercial Road, Hawick.

Online Health, Fitness & Well-Being Studio and face - face sessions for everyone of all ages & levels
👉 “Fun, Inclusive Fitness for All Ages — In Studio & Online”

11/06/2026

fans
Anyone want an express Walkfit workout - let me know ? Send me a dm

👋 Just a friendly reminder: building resilience starts with you. ❤️ Taking care of your physical health goes beyond the ...
01/06/2026

👋 Just a friendly reminder: building resilience starts with you.

❤️ Taking care of your physical health goes beyond the body; it significantly enhances your mental strength as well! 🌟

🏋️‍♀️ Think about it: when you feel good physically—whether it's after an invigorating workout, a nutritious meal, a restful night's sleep, or even a brisk walk—your mind becomes clearer, you gain more energy, and you're better prepared to tackle whatever challenges come your way. 💪✨

So, what's one small action you can take today to nurture yourself? Perhaps a quick stretch, a healthy snack, or a stroll in the fresh air? 🌿 Let's motivate each other to make those positive choices! 😊

No classes this week (due to family illness), online Fitclub express workouts uploaded. If you would like access give me...
01/06/2026

No classes this week (due to family illness), online Fitclub express workouts uploaded. If you would like access give me a shout or pm

Weekly challenge to ankle mobility
29/05/2026

Weekly challenge to ankle mobility

Food Fact Cucumbers... 🥒🥒🥒 **What a little gem!**1. **Vitamins Galore**: One cucumber packs B1, B2, B3, B5, B6, folic a...
28/05/2026

Food Fact

Cucumbers... 🥒🥒🥒
**What a little gem!**

1. **Vitamins Galore**: One cucumber packs B1, B2, B3, B5, B6, folic acid, C, calcium, iron, magnesium, phosphorus, potassium, and zinc! 💪

2. **Afternoon Boost**: Swap soda for cucumbers for a natural energy lift! 🌱

3. **Fog-Free Mirror**: Rub a cucumber slice on your mirror for a clear view! 🚿✨

4. **Garden Pest Control**: Use cucumber slices to keep grubs and slugs away! 🐌🚫

5. **Cellulite Solution**: Rub cucumber slices on problem areas for tighter skin! 💖

6. **Hangover Helper**: Eat cucumbers before bed to wake up refreshed! 🥒🌙

7. **Snack Buster**: Cucumbers curb cravings and have been used for centuries! 🍽️

8. **Quick Shoe Shine**: Rub cucumber on shoes for a quick, water-repellent shine! 👞✨

9. **Squeaky Hinge Fix**: A cucumber slice can silence squeaks! 🔧🙌

10. **Stress Relief**: Boil cucumbers for a soothing steam aroma! 🌬️😊

11. **Bad Breath Be Gone**: Press cucumber against the roof of your mouth for fresh breath! 😁

12. **Green Cleaning**: Use cucumber slices to shine faucets and sinks without streaks! 🧼✨

13. **Erase Mistakes**: Cucumber peels can erase pen marks and crayon art! 🖊️🖼️

Cucumbers are more than just a salad ingredient!

Total Tone - remember no class tonight due to Chase Night. Have you done the online workout sent this week? If so,yeah m...
28/05/2026

Total Tone - remember no class tonight due to Chase Night. Have you done the online workout sent this week? If so,yeah me know and I will send you another FREE home workout

Invest in your health…
27/05/2026

Invest in your health…

27/05/2026

Working out in the heat ….

27/05/2026

Beat the heat by working smarter, not harder! 💡✨ Stay cool, stay productive!

Address

Riverside Studio, 17B2 Commercial Road
Hawick
TD9

Telephone

+447855115464

Website

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