Sam Deans

Sam Deans Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sam Deans, Riverside Studio, 17B2 Commercial Road, Hawick.

Online Health, Fitness & Well-Being Studio and face - face sessions for everyone of all ages & levels
๐Ÿ‘‰ โ€œFun, Inclusive Fitness for All Ages โ€” In Studio & Onlineโ€

11/06/2026

fans
Anyone want an express Walkfit workout - let me know ? Send me a dm

๐Ÿ‘‹ Just a friendly reminder: building resilience starts with you. โค๏ธ Taking care of your physical health goes beyond the ...
01/06/2026

๐Ÿ‘‹ Just a friendly reminder: building resilience starts with you.

โค๏ธ Taking care of your physical health goes beyond the body; it significantly enhances your mental strength as well! ๐ŸŒŸ

๐Ÿ‹๏ธโ€โ™€๏ธ Think about it: when you feel good physicallyโ€”whether it's after an invigorating workout, a nutritious meal, a restful night's sleep, or even a brisk walkโ€”your mind becomes clearer, you gain more energy, and you're better prepared to tackle whatever challenges come your way. ๐Ÿ’ชโœจ

So, what's one small action you can take today to nurture yourself? Perhaps a quick stretch, a healthy snack, or a stroll in the fresh air? ๐ŸŒฟ Let's motivate each other to make those positive choices! ๐Ÿ˜Š

No classes this week (due to family illness), online Fitclub express workouts uploaded. If you would like access give me...
01/06/2026

No classes this week (due to family illness), online Fitclub express workouts uploaded. If you would like access give me a shout or pm

Weekly challenge to ankle mobility
29/05/2026

Weekly challenge to ankle mobility

Food Fact Cucumbers... ๐Ÿฅ’๐Ÿฅ’๐Ÿฅ’  **What a little gem!**1. **Vitamins Galore**: One cucumber packs B1, B2, B3, B5, B6, folic a...
28/05/2026

Food Fact

Cucumbers... ๐Ÿฅ’๐Ÿฅ’๐Ÿฅ’
**What a little gem!**

1. **Vitamins Galore**: One cucumber packs B1, B2, B3, B5, B6, folic acid, C, calcium, iron, magnesium, phosphorus, potassium, and zinc! ๐Ÿ’ช

2. **Afternoon Boost**: Swap soda for cucumbers for a natural energy lift! ๐ŸŒฑ

3. **Fog-Free Mirror**: Rub a cucumber slice on your mirror for a clear view! ๐Ÿšฟโœจ

4. **Garden Pest Control**: Use cucumber slices to keep grubs and slugs away! ๐ŸŒ๐Ÿšซ

5. **Cellulite Solution**: Rub cucumber slices on problem areas for tighter skin! ๐Ÿ’–

6. **Hangover Helper**: Eat cucumbers before bed to wake up refreshed! ๐Ÿฅ’๐ŸŒ™

7. **Snack Buster**: Cucumbers curb cravings and have been used for centuries! ๐Ÿฝ๏ธ

8. **Quick Shoe Shine**: Rub cucumber on shoes for a quick, water-repellent shine! ๐Ÿ‘žโœจ

9. **Squeaky Hinge Fix**: A cucumber slice can silence squeaks! ๐Ÿ”ง๐Ÿ™Œ

10. **Stress Relief**: Boil cucumbers for a soothing steam aroma! ๐ŸŒฌ๏ธ๐Ÿ˜Š

11. **Bad Breath Be Gone**: Press cucumber against the roof of your mouth for fresh breath! ๐Ÿ˜

12. **Green Cleaning**: Use cucumber slices to shine faucets and sinks without streaks! ๐Ÿงผโœจ

13. **Erase Mistakes**: Cucumber peels can erase pen marks and crayon art! ๐Ÿ–Š๏ธ๐Ÿ–ผ๏ธ

Cucumbers are more than just a salad ingredient!

Total Tone - remember no class tonight due to Chase Night. Have you done the online workout sent this week? If so,yeah m...
28/05/2026

Total Tone - remember no class tonight due to Chase Night. Have you done the online workout sent this week? If so,yeah me know and I will send you another FREE home workout

Invest in your healthโ€ฆ
27/05/2026

Invest in your healthโ€ฆ

27/05/2026

Working out in the heat โ€ฆ.

27/05/2026

Beat the heat by working smarter, not harder! ๐Ÿ’กโœจ Stay cool, stay productive!

Address

Riverside Studio, 17B2 Commercial Road
Hawick
TD9

Alerts

Be the first to know and let us send you an email when Sam Deans posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sam Deans:

Share