Hawick Couch to 5k

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Hawick Couch to 5k

A fun and friendly beginners running group. Start from walking and get fit enough to run 5k - really!

07/03/2024

🏃🏻‍♀️ 🏃🏻‍♂️ Crossed the finish line tonight 🏁 - 9 weeks, 18 runs (more from the dedicated), roughly 65kms covered and 10 lovely people have completed couch to 5k! What a group! They worked so hard and pushed themselves every week. 👏🏻💪🏻

So proud of them and everything they achieved…who knows what’s next!

Thank you all so much for being a lovely committed bunch, it’s been a brilliant few weeks. 😊

29/02/2024

10 out of 10 amazing people completed their 5k non-stop and still a whole week to go too! 💥👏🏻👏🏻 Amazing achievement 🥇

27/02/2024

⭐️👏🏻 Started our second last week tonight with some seriously determined joggers. There were some 5km runs smashed out tonight less than 8 weeks after starting out jogging for a minute at a time! 💪🏻💪🏻 Absolutely smashed it! We’ve another few to go and I’m so so proud of all the hard work everyone’s putting in and sticking with it through the cold wintery nights. 🤩

(Forgot my phone so no pictures 🙈🤦🏻‍♀️)

25/01/2024

Week 3 for this lovely, determined bunch who are absolutely smashing it! 💪🏻 We’ve had to contend with ice, storms, rain, split leggings 🙈 and they’re still getting out and getting it done. A great start to the year! 👏🏻👏🏻

08/01/2024

😉😉

07/01/2024

🙏🏻 If you’ve emailed me and not had a reply please drop me a message. I’ve replied to everyone that’s emailed but there might be an issue with them coming through. Hopefully not but please do let me know if you’re still waiting for a response. 🙏🏻

There’s still time to sign up! If you’re thinking about it…go on 😉😅

06/01/2024

There’s still time to join in. Starting on Tuesday at 6pm.

Drop me and email to sign up or if you’ve any questions or you’re not sure if it’s for you just drop me a message. It’s nice and relaxed, good vibes and hopefully good fun! Just come along and do your best no matter how “slow” you think you’ll be. There’s no such thing as too slow and no-one will be left behind, this group is for everyone who wants to start jogging. If you’re moving that’s all that matters. You’re committing to giving it a go and that’s amazing! I’d love to see as many of you as possible joining in and starting the year right. 🤩

02/01/2024

So excited to kick off this year with another brilliant group of people doing amazing things. 🤩 Can’t wait for Tuesday! 👏🏻 Tell your friends, encourage each other and join in.

Drop me an email to sign up, I promise you won’t regret it 😁

28/12/2023

🏃🏻‍♂️🏃🏻‍♀️🏃🏽Let’s start 2024 right with some fun fitness! 🏃🏽🏃🏻‍♀️🏃🏻‍♂️

Never been for a jog before? Don’t worry, that’s the point - as long as you can walk for half an hour you’ll manage and impress yourself.

Email [email protected] to sign up

Enjoy those leftovers and I’ll look forward to meeting you all on the 9th. 😁

06/12/2023

Fancy a gentle walk/jog into the new year? 😁

After a looong break I’m hoping to start a new block on the 9th January. If you’re interested give this post a wee like and I’ll get more details up soon. 👍🏻

05/04/2023

🤩 And just like that we have another 3 graduates. Laura, Emma and Wendy worked extremely hard over the last few weeks and went from jogging a minute at a time to 5km(3.1 miles) without stopping! Absolutely incredible work. Chuffed to bits for them all and proud of the effort they put in. ⭐️💪🏻 What’s even better is they’re determined to keep it up!

Congratulations ladies and thanks so much to everyone who came along and worked hard over the weeks and through the wintery weather, you’re all amazing.

Address

Hawick
TD9

Website

https://jogscotland.org.uk/sessions/?id=3315

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