Unique Training Club - Dunmow

Unique Training Club - Dunmow Our unique concept offers unlimited group personal training, diet and nutritional packs, regular hea

*Unlimited group personal training
*Nutritional advise
*Health assessments
*Personal goal setting
*Heart rate training

All for an affordable monthly price! We have created a unique gym in which every session is goal orientated, motivational, enjoyable and sociable. Each session is delivered by a fully qualified personal trainer who will motivate you and focus on your individual goals. The trainer

will push and challenge you maximizing every minute that you’re working out. Like most gyms, you are not simple left to your own devices. We will discuss your individual goals and make sure you get the results you are looking for. Whether your goal is weight loss, to build muscle, tone up or general fitness, we can get you there!

Well done to everyone that got involved in the strength games today 💪It was great to see everyone cheering each other on...
25/07/2026

Well done to everyone that got involved in the strength games today 💪

It was great to see everyone cheering each other on 🙏

Everyone smashed the 4 events!

The top 3 Mal and Female athletes were:

1st: Sarah knight 🥇
Joint 2nd: Philippa Gould & Sarah Mjller 🥈

1st: Peiter Jacobs 🥇
2nd: Adam Frost 🥈
3rd: Gabe Lowrie 🥉

A huge thanks to Rainbow Beauty Cabin and Best barbers in Great Dunmow for donating us some great prizes for today! 🙌

21/07/2026

Meet Katie 👋

Katie has been with us for just 6 months, and the progress she’s made has been incredible. Not only has her strength improved massively, but one of the biggest transformations has been her confidence.

We’re so lucky to have such a welcoming community where everyone encourages and supports each other. It’s something we hear time and time again from new members, and it’s what makes this place so special.

Starting is always the hardest part, but once you take that first step, you’re never doing it alone. 🙏

16/07/2026

The biggest mistake that most beginners make!

They try and do too much!

It's great to see highly motivated beginners but they go straight in with:

❌6 sessions a week
❌Daily cardio
❌Extreme eating habits/diets

They burn out after 2 weeks and completely stop the gym.

There's a much better approach! Start with:

✅2-3 sessions a week
✅Gentle daily walks
✅Simple changes to diet/nutrition

Start somewhere you can progress and develop from. Once you improve you can then add in more gym sessions, push harder during workouts and try more advanced nutritional changes.

The best plan, is the one you stick to

15/07/2026

Meet Lizzie 👋

Lizzie has been part of the Unique family for the past 10 years and has become a huge part of our community.

She brings a smile, plenty of laughter, and 100% effort to every single session. It’s an absolute pleasure to coach her.

No matter what life has thrown her way, she’s continued to show up, put the work in, and keep moving forward. Her consistency and determination have seen her become stronger, fitter, and healthier year after year

13/07/2026

We love you really ❤️

07/07/2026

Meet Tom,

Tom has been a member of Unique for the past two years. When work became a little quieter, he was looking for something different to help him stay fit, active, and motivated.

Since joining, Tom has built impressive strength, improved his fitness, and added muscle. More importantly, he’s been incredibly consistent week after week, making training a regular part of his routine and embracing a healthier, more active lifestyle.

July Member of the Month!Charlie!Charlie fully committed himself to the Lean into Summer Challenge. He went above and be...
06/07/2026

July Member of the Month!

Charlie!

Charlie fully committed himself to the Lean into Summer Challenge. He went above and beyond on the step targets, completely followed the meal plans, hit extra gym sessions, was really engaging on every coaching call and always offered encouragement and motivation to other members on the Challenge Group Chat.

And the hard work paid off!

He won the challenge! ✅
Lost 7% body fat in just 6 weeks! ✅
That's 11.5 kg of just body fat! ✅
And gained 4 kg of muscle mass! ✅

Massive congratulations and well deserved!

03/07/2026

Meet Emma 💪

Emma joined Unique Training Club with her family, all sharing the goal of making a positive change to their health and fitness.

Since joining, Emma has achieved an incredible 3 stone weight loss, while becoming noticeably stronger, fitter, and more confident. She always brings a smile to every session, and her results are a testament to the consistency, dedication, and hard work she’s put in week after week.

We’re so proud of everything she’s achieved so far and can’t wait to see what she accomplishes next. Keep smashing it, Emma! 💪

02/07/2026

😴If you're not sleeping properly, you're limiting your reslts😴

Why is sleep so important? 💤

- Deep sleep is where true recovery happens
- Deep sleep releases growth hormone
- Lack of sleep affects your immune system
- Lack of sleep reduces the rate of fat loss
- Lack of sleep reduces the rate of muscle repair & growth
- Lack of sleep affects mood and motivation
- Lack of sleep increases the feeling of hunger

What can I do?? 🛌🏽

- Have a wind-down routine (read a chapter in a book)
- Stop screen time 60 mins before bed (put the phone down!)
- No caffeine 8+ hours before bed
- Keep the room cool and dark
- Where possible, allow a small amount of sunlight into the room first thing in the morning. This massively helps you to naturally wake up rather than a shock from your alarm

You don't grow in the gym, you grow when you sleep!

25/06/2026

Meet Emma 👏
Emma is feeling fitter, healthier, and more energetic than ever. In the past, she struggled with consistency and finding a routine she could stick to, but she’s now built habits that fit her lifestyle and is making fantastic progress towards her goals.
Most importantly, she’s enjoying the process, which is what creates long-term success. We’re incredibly proud of how far she’s come and look forward to watching her continue to progress even more 💪

Address

Unit 4B Zone A Chelmsford Road Industrial Estate
Great Dunmow
CM61HD

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