Bounce Dunmow

Bounce Dunmow ((BOUNCE))
FUN . FRIENDLY . FIERCE
Resistance based fitness classes for all ages and abilities.

06/05/2026

Why a ((BOUNCE)) classes? Because, it becomes what that kicks starts you in the morning or shifts your mood after a long day.

The feeling of walking out stronger than when you walked in, not just physically, but mentally too.

Because there’s something about moving together to music that makes hard work feel fun. You stop overthinking. You stop worrying what you look like. And before you realise it, your fitness improves, your confidence grows, and the people beside you start feeling like part of your routine too.

A workout… without it ever feeling like punishment. 🤍

04/05/2026

The long weekend might leave us confused as to what day it is, so find your routine by getting back in the studio. We can’t wait to welcome you into class. 👋🏼 💖 🎶

16/04/2026

Did you know, women can lose up to 3–8% of muscle mass each decade after 30? And as we move into our 40s bone density starts to decline too.

It’s not a quickly thing, but it is happening gradually without you even realising. Which is why lifting weights matters.

Even lifting light helps maintain muscle, supports your bones and keeps your body strong for the long run.

It’s about lifting regularly. So you can keep doing the things you love for longer.

18/03/2026

The vibes make the tribe 💖

End of class cool downs hit a little different when they turn into a sing along 🎶

Address

The Arts Centre, 1 Haslers Lane
Great Dunmow
CM61XS

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