Cultr Gym

Cultr Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cultr Gym, Gym/Physical Fitness Center, UNIT 7, Ongar Trading Estate, Ongar Road, Great Dunmow.

30/01/2025

🛑 PLEASE BE AWARE OUR INSTAGRAM ACCOUNT HAS BEEN HACKED

PLEASE IGNORE ANY MESSAGES YOU MAY RECEIVE AND ANY POSTS!

The icing on the cake 🎂🏋️ 🏃🏻 💪🏼
23/01/2025

The icing on the cake 🎂🏋️ 🏃🏻 💪🏼

Maintaining an exercise regime during the winter can be much more challenging than in summer. When it’s cold and dark, e...
10/01/2025

Maintaining an exercise regime during the winter can be much more challenging than in summer. When it’s cold and dark, exercise often doesn’t have the same appeal.

So, if you need some extra motivation to keep exercising this winter, keep reading for 5 ideas to help you achieve your fitness goals.

1. Make a plan!
If you plan your exercise in advance, your chances of actually getting a workout in will increase significantly.

2. Find a gym buddy!
Finding yourself a workout buddy is an excellent way to stay motivated. No-one likes letting down a friend!

3. Create a motivational playlist!
Music is a powerful motivator. It can give you the energy and grit to do that extra rep, or keep plugging away for just a few more minutes.

4. Fuel your body with the right nutrition!
During the winter, it’s important to eat plenty of seasonal fruits and vegetables to boost your immune system and keep you energised enough to work out. You should also try to incorporate plenty of fibre and protein into your diet. To keep your energy levels up, you could also eat a healthy snack an hour or so before you exercise.

5. Remind yourself of ‘your’ why!
When your alarm goes off and it’s still dark outside, or when you get home from work and just want to flop on the couch, it’s easy to forget why you want to work out.

Before you get ready to exercise, remind yourself why you’re doing it. It could be to get fitter. It might be to lose some weight. It could be because you’re training for something. It may be that it improves your mental health. Whatever your reason, try not to lose sight of the fact that it was important enough for you to start exercising in the first place – even if you don’t feel like doing it right now!

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🎄 Please take note of our adjust Xmas opening hours🎁 Happy Xmas and NY to you all!
18/12/2024

🎄 Please take note of our adjust Xmas opening hours

🎁 Happy Xmas and NY to you all!

🛑 Due to the Carnival tomorrow and with road closures in place, the gym will shut at 1pm for tomorrow onlyApologies for ...
20/09/2024

🛑 Due to the Carnival tomorrow and with road closures in place, the gym will shut at 1pm for tomorrow only

Apologies for any inconvenience caused

🛑 Due to and all the road closures we will be shut this coming Sunday 26th MayApologies for any inconvenience caused
21/05/2024

🛑 Due to and all the road closures we will be shut this coming Sunday 26th May

Apologies for any inconvenience caused

Please note our adjust opening times for the long Easter Bank Holiday weekend
27/03/2024

Please note our adjust opening times for the long Easter Bank Holiday weekend

🛑 Work boots are not permitted in the gym👟 Please ensure you wear suitable clean footwear only to the gym👋 If you are we...
16/02/2024

🛑 Work boots are not permitted in the gym
👟 Please ensure you wear suitable clean footwear only to the gym
👋 If you are wearing dirty footwear you will be asked to leave

⌚ Please look at the adjusted opening times for the Xmas and New Year period
12/12/2023

⌚ Please look at the adjusted opening times for the Xmas and New Year period

🔄 Out with the old and in with the new!We will be replacing the faulty seated leg curl with this one!Apologies for any ...
30/09/2023

🔄 Out with the old and in with the new!

We will be replacing the faulty seated leg curl with this one!

Apologies for any inconvenience caused whilst we sorted this one out!

⬆️ Another new upgrade ordered and on its way!🏋️ This will replace the current t-bar row, with adjustable footplate and ...
18/09/2023

⬆️ Another new upgrade ordered and on its way!

🏋️ This will replace the current t-bar row, with adjustable footplate and handles that also rotate

🔜 Further upgrades inbound too! We will be replacing the seated hamstring curl so please do not worry!

We will be open this bank holiday from 9am-4pm
25/08/2023

We will be open this bank holiday from 9am-4pm

Address

UNIT 7, Ongar Trading Estate, Ongar Road
Great Dunmow
CM61EU

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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