Shepherds Fitness

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Shepherds Fitness

A gym space that provides a holistic approach to health, delivering; Classes, PT & Open Gym Time

11/09/2026

Want to start weight training but don’t know where to begin? 💪

Our Low Intensity classes are the perfect introduction to the gym, coached, supportive and designed to help you build strength and confidence at your own pace.

📅 Monday, Tuesday, Wednesday & Friday
⏰ 10:30am

Fancy giving it a go? Claim 2 FREE classes through our website! Just click on the free trial button to enquire!

05/09/2026

𝗠𝗲𝗺𝗯𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗠𝗼𝗻𝘁𝗵 🐐

Our August 𝙈𝙊𝙈 is Esme Weatherwax 🥳

One of the true Shepherds OGs, Rach has been with us since before the gym even existed, starting her journey in the rehab gym working with the Shepherds' Health Ltd S&C team. 🧡

Rach is a true inspiration to our coaching team. She’s had to overcome more physical barriers than most, but you’d never know it from the way she attacks every session with 100% intent.

A brilliant example of resilience, commitment and adaptability. No matter how she’s feeling physically, Rach always finds a way to train, adapt and give everything she can on the day. 💪

Very well deserved, Rach! 👏🎉

29/08/2026

Have you taken on our Thors Hammer challenge yet? ⚡️🔨

Rebel Strength kindly created this monster hammer for us to play around with. Next time you’re in the gym give it a go, and see how long you can hold the hammer for!

15/08/2026

🏋️ There’s a purpose behind how we train at Shepherds Fitness.

Our sessions are structured using evidence-based training principles to help our members understand how to train, why we train this way, and how to keep progressing.

Our dedicated strength training days give you the opportunity to learn these principles while focusing on specific areas of the body:

🦵 Monday = Lower Body
🏋️ Wednesday = Total Body
💪 Friday = Upper Body

Come and learn how to train with purpose, build strength and thrive 💪

*Swipe across to see how we structure our strength sessions 👉

03/08/2026

𝙔𝙤𝙪𝙩𝙝 𝙁𝙤𝙤𝙩𝙗𝙖𝙡𝙡 𝙋𝙧𝙚-𝙎𝙚𝙖𝙨𝙤𝙣 𝙎&𝘾 ⚽️

Prepare for the season with our small-group Football Strength & Conditioning sessions.

• Football-specific gym training
• Pre-season conditioning
• Core football skills
• Skill ex*****on under fatigue

📅 10th, 11th, 17th & 18th August
⏰ 11:30am–1:30pm
💷 £25 per child

Led by James Morgan (Level 4 S&C, UEFA B Candidate & BSCFC Coach).

📧 [email protected]
📌 Reference: Football S&C

31/07/2026

𝗠𝗲𝗺𝗯𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗠𝗼𝗻𝘁𝗵 🐐

Our July 𝙈𝙊𝙈 is 🥳

Whilst this award is for July, the truth is that Lesley has been excelling throughout the entire year. Her commitment to training has been outstanding, attending as many sessions as she can and consistently putting in the effort week after week 💪

The improvements in both her strength and overall fitness have been dramatic, and it’s been fantastic to watch her confidence grow alongside her results.

We’re incredibly proud of everything she has achieved so far, and this award is thoroughly deserved.

Well done, Lesley! 👏🎉

07/07/2026

𝗡𝗲𝘄 𝗧𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲. 𝗠𝗼𝗿𝗲 𝗢𝗽𝘁𝗶𝗼𝗻𝘀. 💪🧡

Whether your goal is to get stronger, improve your fitness, lose weight, recover better or simply move more, we’ve got a session for you.

Our timetable includes:
🏋️ Strength Training
🔥 Circuit Training
⚡ Metcon (Weights & Conditioning)
🧘 Recovery Club
🚶 Low Intensity Classes
🧒 Youth Classes
🦍 Primal (Functional Fitness)

With sessions running from early mornings through to evenings, plus Open Gym available throughout the day, it’s never been easier to fit training around your lifestyle.

📍 Shepherds Fitness, Great Dunmow

Ready to get started? Drop us a message or claim your complimentary trial classes today 🧡

02/07/2026

𝗠𝗲𝗺𝗯𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗠𝗼𝗻𝘁𝗵 🐐

Our June 𝙈𝙊𝙈 is Bev 🥳

Bev has been incredibly consistent over the last few months, turning up week after week and putting in the work 💪

She’s really committed herself to our weights sessions, and it’s been brilliant to see the progress and confidence she’s built along the way.

A very well-deserved award. Well done, Bev! 👏

30/06/2026

The strongest athletes don’t just train hard, they prioritise recovery 🧡

Recovery Club is your weekly opportunity to improve mobility, reduce stiffness, build resilience and keep your body performing at its best.

📍 Every Thursday
🕥 10:30am
✅ Suitable for all fitness levels

Train hard. Recover smarter. Perform for longer.

27/06/2026

It was a pleasure to have the boys from Great Dunmow Round Table join us for an evening of fitness & fun! 💪

Address

Unit 1A Martels Industrial Estate, Barnston
Great Dunmow
CM61NA

Telephone

+441371700466

Website

https://www.shepherdsfitness.co.uk/

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