Shepherds Fitness

Shepherds Fitness A gym space that provides a holistic approach to health, delivering; Classes, PT & Open Gym Time

𝗠𝗲𝗺𝗯𝗲𝗿 𝗒𝗳 𝗧𝗡𝗲 π— π—Όπ—»π˜π—΅ 🐐Our May π™ˆπ™Šπ™ˆ is Beki Layzell πŸ₯³If you’re looking for a member who brings maximum fun and energy, Beki...
02/06/2026

𝗠𝗲𝗺𝗯𝗲𝗿 𝗒𝗳 𝗧𝗡𝗲 π— π—Όπ—»π˜π—΅ 🐐

Our May π™ˆπ™Šπ™ˆ is Beki Layzell πŸ₯³

If you’re looking for a member who brings maximum fun and energy, Beki is your gal! πŸ™Œ

At 6:00am, she consistently turns up with enthusiasm, positivity, and a smile that lifts the whole session. The coaching team loves training her and has been especially impressed by her dedication this month.

Not only has Beki been smashing her regular sessions, but she’s also been making the most of our open gym hours to put in the extra work and keep progressing. πŸ’ͺ

A very well-deserved award. Well done, Beki! πŸ‘πŸ§‘

30/05/2026

SHEP FIT SUMMER THROWDOWN πŸ’₯

Ready to test your limits? Grab your team and take on the challenge.

πŸ“… 20th June 2026
πŸ‘₯ Teams of 5
⏱ 30 minutes
πŸ”₯ 5 exercises | Max distance wins

The team with the highest total distance takes the win πŸ†

Spots are limited, so don’t hang about.

πŸ“© To enter: [email protected] (timesheet will be sent to you)
πŸ•— Time slots: 08:00 – 15:00
πŸŽ‰ Prize draw + social after @ Casa in Dunmow

28/05/2026

What our clients say πŸ’š

Hearing how we’ve helped make a difference is why we do what we do.

Whether you’re dealing with pain, recovering from an injury, or looking to take your performance to the next level, we’re here to help every step of the way.

πŸ‘‰ Find out more about our services at: shepherdshealth.co.uk
πŸ“ž Call us on 01371 700466

Let’s get you feeling, moving, and performing at your best!

26/05/2026

Tuesday Tips πŸ€“

Coach .m.wellness gives his take on supplements! He explains what’s worth your time, and what’s wasting your time!

🚨 NEW YOUTH CLASS ALERT 🚨We’re excited to be introducing a brand-new Youth Class to our Saturday schedule at Shepherds F...
11/05/2026

🚨 NEW YOUTH CLASS ALERT 🚨

We’re excited to be introducing a brand-new Youth Class to our Saturday schedule at Shepherds Fitness! πŸ’ͺ

Starting THIS SATURDAY at 11:00, our new session for 12–16 year olds will focus on:
πŸ‹οΈ Fitness
🀸 Gymnastics
πŸ’₯ Weightlifting
⚑ Functional Training
πŸ₯Š Combat Training
πŸ‘Š Team-Based Conditioning

Designed to help young athletes build confidence, movement skills, strength, fitness, and teamwork in a fun and supportive environment.

We’ll also continue to run our Wednesday youth sessions at 16:30, focusing more on functional movement, lifting technique, strength training, and fitness fundamentals.

πŸ“ Shepherds Fitness
πŸ“… Starts This Saturday
⏰ Saturdays – 11:00
⏰ Wednesdays – 16:30

To get involved, send us a message or contact the gym directly! πŸ™Œ

10/05/2026

Join us tomorrow for the start of our brand-new training block! 🧑

Every 6 weeks we rotate our training programme, and this upcoming session marks the beginning of a fresh block. Expect a new plan, clear progression, and the perfect opportunity to get started or level up your training.

To book, head to our website or email us at [email protected].

π—¦π—›π—˜π—£ π—™π—œπ—§ π—¦π—¨π— π— π—˜π—₯ 𝗧𝗛π—₯𝗒π—ͺ𝗗𝗒π—ͺ𝗑 πŸ’₯Ready to test your limits? Grab your team and take on the challenge.πŸ“… 20th June 2026πŸ‘₯ Teams o...
02/05/2026

π—¦π—›π—˜π—£ π—™π—œπ—§ π—¦π—¨π— π— π—˜π—₯ 𝗧𝗛π—₯𝗒π—ͺ𝗗𝗒π—ͺ𝗑 πŸ’₯

Ready to test your limits? Grab your team and take on the challenge.

πŸ“… 20th June 2026
πŸ‘₯ Teams of 5
⏱ 30 minutes
πŸ”₯ 5 exercises | Max distance wins

The team with the highest total distance takes the win πŸ†

Spots are limited, so don’t hang about.

πŸ“© To enter: [email protected] (timesheet will be sent to you)
πŸ•— Time slots: 08:00 – 15:00
πŸŽ‰ Prize draw + social after @ Casa in Dunmow

Who’s in your team? πŸ‘‡

𝗠𝗲𝗺𝗯𝗲𝗿 𝗒𝗳 𝗧𝗡𝗲 π— π—Όπ—»π˜π—΅ 🐐Our April π™ˆπ™Šπ™ˆ is Sam πŸ₯³Sam joined us at the start of the year, and has hit the ground running ever s...
30/04/2026

𝗠𝗲𝗺𝗯𝗲𝗿 𝗒𝗳 𝗧𝗡𝗲 π— π—Όπ—»π˜π—΅ 🐐

Our April π™ˆπ™Šπ™ˆ is Sam πŸ₯³

Sam joined us at the start of the year, and has hit the ground running ever since. She’s been brilliantly balancing her strength training with us alongside her running, showing real commitment across the board.

Since joining, she’s made huge progress in a short space of time. Her positive attitude hasn’t gone unnoticed, and she continues to improve week after week 🧑

Well done, Sam. Keep smashing it πŸ‘

Are you ready to build real muscle and feel stronger than ever? πŸ’ͺLook no further than coach .m.wellness . With a proven,...
22/04/2026

Are you ready to build real muscle and feel stronger than ever? πŸ’ͺ

Look no further than coach .m.wellness . With a proven, science-backed approach to hypertrophy, James helps you cut through the noise and focus on what actually works.

Train smarter, build lean muscle, and see results that last πŸ“ˆ

Address

Unit 1A Martels Industrial Estate, Barnston
Great Dunmow
CM61NA

Telephone

+441371700466

Website

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