What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 8:30pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 10am - 2:45pm

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Lone Wolf High Performance Training

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United Kingdom
Falkirk, Scotland
Lone Wolf High Performance Training

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Lone Wolf High Performance Training is more than just a gym—it’s a mindset.

We specialize in strongman, functional fitness, unconventional training, and strength & conditioning, forging athletes and individuals into their strongest, most resilient selves.

11/11/2026

🌺 LEST WE FORGET.

Today we pause to remember and honour all those who made the ultimate sacrifice, those who served, and those who continue to serve.

At Lone Wolf High Performance Training, we will be observing a FULL 2-MINUTE SILENCE as a mark of respect.

🕊️ We ask every member, visitor and staff member to observe this silence respectfully.

PLEASE NOTE:
This is not optional. If the 2-minute silence is not adhered to, you will be asked to leave the premises.

Two minutes of our time is the very least we can give to those who gave so much for our freedom.

Remembering the fallen. Honouring the brave. Never forgotten.

🌺 LEST WE FORGET.

🐺 Lone Wolf High Performance Training

10/11/2026

Discipline beats motivation. Every time.

09/11/2026

😁WEEKLY WORKOUT😁

18 Minute AMRAP

12 Front Squats
10 Pull Ups
12 Push Press
250m Ski Erg

08/11/2026

Lone wolves don’t walk alone
They run with a pack that’s just as relentless.

07/11/2026

🐺💗 S.O.S. SUNDAYS — FEEL THE POWER OF THE PACK! 💗🐺

You don’t have to be strong all the time. Sometimes, just showing up is the strongest thing you can do. ❤️

Ladies, this one is for YOU! 🫶

Life can be overwhelming. Some days you feel on top of the world, other days you’re just trying to get through it. But you don’t have to do it alone. 💕

At Lone Wolf High Performance Training, S.O.S. Sundays are about more than fitness. They’re about connection, confidence, conversation and creating a safe space where women can come together without pressure or judgement.

✨ MEET — Connect with amazing women.
💪 MOVE — Boost your mood and release stress.
💬 CHAT — Talk, laugh and be yourself.
🍓 SNACK — Refuel your body and nourish your mind.

No pressure. No judgement. No expectations. Just women supporting women. ❤️

Whether you’re struggling, feeling isolated, looking to meet new people or simply want a couple of hours for yourself, there’s a place for you here.

📅 Every other Sunday: sunday 08th November.
⏰ 10am–12pm
📍 Lone Wolf High Performance Training, Falkirk

📞 Call or message 07857 611372 for more information.

You don’t need to have it all together. You just need to show up. 🐺💗

MEET. MOVE. CHAT. SNACK.
Feel the power of the pack. ❤️

07/11/2026

💡 TOP TIP: SHOP THE OUTER EDGES OF THE SUPERMARKET.

This is where you’ll often find the good stuff:

🥦 Fresh vegetables – Vitamins, minerals and fibre.
🍎 Fresh fruit – Natural energy and nutrients.
🥩 Fresh meat – Protein to build and repair muscle.
🥛 Dairy – Protein and calcium for strong bones.

The middle aisles aren’t completely off-limits, but they’re often packed with highly processed foods, snacks and convenience options.

🔥 MAKE YOUR SHOPPING BASKET WORK FOR YOUR GOALS.

Remember:
✔️ Prioritise whole foods.
✔️ Include protein in your meals.
✔️ Fill your plate with colourful vegetables.
✔️ Read food labels.
✔️ Plan ahead rather than impulse buying.

You don’t need a perfect diet. You need better habits, consistency and choices that support your goals.

🐺 EAT BETTER. TRAIN HARDER. PERFORM STRONGER.

LONE WOLF HIGH PERFORMANCE TRAINING

06/11/2026

Batch 4! Atlas stones👌🏻

Address

4 Castings Court, Castings Road, Unit 6 Middlefield Industrial Estate
Falkirk
FK29HQ

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 8:30pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 2:45pm

Telephone

+447919620367

Website

facebook.com

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