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Lisa, who won our October Step Challenge cash prize, collected her £210 today. ❤️👏Huge well done again to Lisa and every...
03/11/2026

Lisa, who won our October Step Challenge cash prize, collected her £210 today. ❤️👏

Huge well done again to Lisa and everyone who took part and completed the challenge.

I never managed to get a photo this morning or properly congratulate Nicola on winning the one-month free membership… I think 6:15am was just a little too early for me to remember things. 😅

Lisa told me this morning that she has decided to donate her £210 winnings towards the Bounce for Buckets sponsored event taking place this month, raising funds to support the Attention Autism/Bucket Time programme within Moray Primary and TimeZone. ❤️

Another of our members decided to donate the Step Challenge cash prize to an amazing cause. 🥹

So let’s give it up for Lisa and congratulate her again. 👏❤️

02/11/2026

And that’s our second Step Challenge completed.🚶‍♀️❤️

This time we had 21 members joining to our October Step Challenge, aiming for a weekly average of at least 10,000 steps a day.

16 of them successfully completed the full 4 weeks. 👏

I loved seeing everyone share photos, videos, and walks, and encourage each other in the group. Getting out there whether it was raining, windy, sunny, busy days or days when motivation wasn’t really there. 😅💨☔

And today we did our prize draw for £210 cash and a free membership. 👀👏

So proud of everyone who took part. And for those who couldn't fully complete the four weeks, let's keep going after it. 💪

Let’s hope this challenge helps everyone build the habit of moving more, not just for a couple of weeks or a couple of months, but something we can keep going with for life.

Let’s bring on our November Step Challenge 💪🚶‍♀️

27/10/2026

Another little progress update from our 60+ Functional Training classes. ❤️

Shona joined us with our second taster group back in August and she was already quite strong when she started.

We started with kettlebell deadlifts at around 8–10kg and built from there.

Today she was deadlifting 35kg on the barbell for 10 reps. 💪

Still a little bit to work on with form and confidence, but I honestly couldn’t have been happier watching her today.

This is what consistently showing up each week and following the programming can do.

You don’t need to come in already knowing how to do everything or lifting heavy. We find your starting point and build from there.

One of the things I love about keeping these sessions small is that I can still coach everyone individually, and each person can progress at their own level. I also love seeing our members supporting and encouraging each other. They remember where they started just a couple of months ago.

Today was a great opportunity to show our new members an excellent example of what is possible if they keep showing up and putting the work in. They started 3 weeks ago and are now learning kettlebell deadlifts, exactly where Shona started.

Proud of you , Shona Johnston ❤️

Just keep showing up and putting the work in. 💪

Proud coach, proud friend ☺️

What a Halloween Kids Party. 🎃👻❤️Honestly had such a great time today.☺️We had so much fun, food, games, dancing, laughi...
25/10/2026

What a Halloween Kids Party. 🎃👻❤️

Honestly had such a great time today.☺️

We had so much fun, food, games, dancing, laughing, chatting and just a really lovely afternoon together.

I tried very hard to keep myself to a maximum of 20 photos… which was not easy when I somehow ended up with 72. 😂

Such a nice way to finish the school holidays and make some more memories together.

Now time to get the gym cleaned up and ready for tomorrow’s sessions. 😅😆

Thank you everyone who came along and made it such a fun day. ❤️

Exactly 2 years ago today we finished our last outdoor bootcamp session. 🥹I honestly can’t believe it’s been 2 years.I f...
24/10/2026

Exactly 2 years ago today we finished our last outdoor bootcamp session. 🥹

I honestly can’t believe it’s been 2 years.

I feel like I could write a book about everything that has happened since then. 😅

So many memories, so many experiences, so much growth, so many hard moments and so many amazing ones too.❤️

I built two studios so far, grew an incredible community and somehow managed to live what feels like about 10 years of life in the space of 2. 😂

Looking back at these photos feels a little surreal today.. Mónika Csordás Jacquie Ireland Erika Lipcseyné Kolozsvári Susan Waddell look at this photo and videos. Do you remember? ☺️

I think I’m just going to sit with this one today and take a moment to appreciate how far we’ve actually come. 🌱✨❤️

23/10/2026

And just like that, 2 weeks have gone already with our new 60+ Functional Training group. ❤️

A little look into today’s session.

We learn, we work, and we definitely have a good laugh along the way. 😅

Everything is still new for some of our members who joined us recently and not every movement is perfect yet, but that’s exactly why we are here. Everyone is supporting each other and it’s amazing to see the encouragement from our more experienced members. 👏 Just a few months ago they started exactly the same and now they are doing things they never imagined they would be able to do.

We train in a small group but everyone is still individually coached, supported and encouraged to work at their own level. And you can tell the environment is pressure free, comfortable and non-intimidating. 🙂

Today we worked through a few different strength movements and finished with a little bit more intensity, with some people trying the machines for the first time. 💪

So far the feedback has been so positive and I’m loving seeing everyone becoming a little more confident each week.

We had such a great time last year that I’m excited to announce our Halloween Kids Party is back this year 🤩🎃👻📆 Sunday, ...
19/10/2026

We had such a great time last year that I’m excited to announce our Halloween Kids Party is back this year 🤩🎃👻

📆 Sunday, 25th October
⏰ 14:30 gathering and expecting to start around 14:45

Can’t wait to see all the little witches, pumpkins and superheroes joining us for a fun-filled afternoon of games, snacks, drinks, music and dancing. ☺️

I’ll provide some food and drinks, but everyone is more than welcome to bring along some savoury or sweet snacks to share too. ❤️

Parents, feel free to dress up too! I’ve got my usual cape out 🦹🏼‍♀️😅 — it’s going to be such a fun day.

I can’t wait to see you all and have a great time together. 😍

Address

Carron Gymnastics Centre
Falkirk
FK28DN

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