GIRL PWR Studios

GIRL PWR Studios Welcome to GIRL PWR Studios - Falkirk’s Female-Only gym, offering open gym access, classes, personal training, and online coaching.

We also support busy mums with baby-friendly options. Located in Falkirk at 36 Manor Street, FK1 1NH.

WELLNESS MAXXING: The GIRL PWR Way 🌸Everyone’s talking about “wellness maxxing” right now, but what does it actually mea...
23/06/2026

WELLNESS MAXXING: The GIRL PWR Way 🌸

Everyone’s talking about “wellness maxxing” right now, but what does it actually mean?

At GIRL PWR, wellness maxing isn’t about expensive supplements, 5am ice baths, or having the perfect routine.

It’s about doing the basics consistently:

-Moving your body regularly
-Strength training to feel strong and confident
-Eating nutritious foods
-Drinking enough water
-Prioritising sleep
-Spending time with people who lift you up
-Taking time for yourself without guilt
-Managing stress before burnout hits
-Less screen time, more reading

The truth? The women who get the best results aren’t doing extreme things. They’re doing simple things consistently.

Wellness isn’t something you achieve and tick off a list. It’s the daily habits that help you feel your best physically, mentally and emotionally.

This week, instead of trying to do everything perfectly, choose ONE habit you can improve and focus on that. Small changes lead to big results 🌟

Falkirk’s Female Only Gym 🌶️We currently have membership availability at our female-only gym in the centre of Falkirk.We...
19/06/2026

Falkirk’s Female Only Gym 🌶️

We currently have membership availability at our female-only gym in the centre of Falkirk.

We offer open gym, small group classes (max 12 ladies) and 1-2-1 online and in person coaching.

Whether you’re completely new to the gym or looking to take your training to the next level, our supportive female-only environment is designed to help you feel confident, strong, and empowered.

If you’d like more information or would like to arrange a visit, send us a message. We’d love to welcome you to the GIRL PWR community ❤️‍🔥

GIRL PWR Studios

To keep our space safe, welcoming and running smoothly for everyone, please follow our house rules:✨ Cancellation Policy...
19/06/2026

To keep our space safe, welcoming and running smoothly for everyone, please follow our house rules:

✨ Cancellation Policy
A small £2 cancellation fee will be applied to any class cancelled within 60 minutes of the class start time. This helps us manage class spaces fairly for all members.

✨ Female-Only Facility
Strictly no men allowed. GIRL PWR Studios is a female-only gym designed to provide a comfortable and supportive environment for women.

✨ Members & PAYG Users Only
The gym is for paying members and Pay As You Go pass holders only. Please ensure you have an active membership or valid booking before attending.

✨ Open Gym Bookings Required
All Open Gym users must book their slot through the booking app before attending. This helps us manage capacity and ensure everyone has access to equipment.

✨ Be Respectful
Please be kind and respectful to staff and fellow members at all times.

✨Leave It As You Found It
Wipe down equipment after use and return weights and equipment to their designated areas.

✨ Arrive On Time
Please arrive promptly for classes to avoid disrupting sessions.

Thank you for helping us keep the studio a positive, empowering space for all women ⚡️

Our newest addition to the timetable, SCULPT combines light weights (2-3kg) with high reps to create the ultimate full b...
17/06/2026

Our newest addition to the timetable, SCULPT combines light weights (2-3kg) with high reps to create the ultimate full body burn.

Designed to strengthen each muscle from head to toe, this class will leave you feeling stronger, energised and sweaty 🔥

Suitable for all fitness levels 💪🏽
45 minute class ⏰

Mondays 06:30pm
Wednesdays 05:30pm

Click the link below to join the community 👇🏽

https://linktr.ee/girlpwrstudios?utm_source=linktree_profile_share<sid=dda19e6c-beeb-484a-bd1a-828f8f2511f1

GIRL PWR STUDIOSGIRL PWR Studios is a fully equipped boutique gym created for women who want to train in a welcoming, su...
11/06/2026

GIRL PWR STUDIOS

GIRL PWR Studios is a fully equipped boutique gym created for women who want to train in a welcoming, supportive environment.

Our bright, open space is designed for every woman, whether you’re a complete beginner, a regular gym-goer, a teenager starting your fitness journey, or a busy mum looking to prioritise yourself.

We offer a variety of classes alongside open gym sessions, giving you the flexibility to train in a way that suits your lifestyle and goals.

And because we know childcare can be a barrier to exercise, mums are welcome to bring their babies and toddlers along to our open gym sessions, allowing you to focus on your health while keeping your little ones close by.

At GIRL PWR studios, you’ll find more than just a gym, you’ll find a community of women supporting women.

Explore our memberships and browse our class timetable through the link below🔗

https://linktr.ee/girlpwrstudios?utm_source=linktree_profile_share<sid=15fd22b9-ddd4-481e-8837-92436db0e06d

NEW TIMETABLE LAUNCHING JUNE 8TH We’ve made some exciting additions to our class timetable 👇🏽Introducing SCULPT, our bra...
04/06/2026

NEW TIMETABLE LAUNCHING JUNE 8TH

We’ve made some exciting additions to our class timetable 👇🏽

Introducing SCULPT, our brand new high-rep, low-weight class designed to leave your muscles burning. Expect a full-body workout with plenty of pulses , very spicy 🌶️

RUN CLUB is back! Our beginner-friendly Run Club is perfect if you’ve been wanting to start running in a supportive, no-pressure environment. Whether you’re completely new to running or looking to build consistency, we’ve got you covered 🏃🏽‍♀️

20/04/2026

JOB OPPORTUNITY ✅

We opened 5 years ago and have built an incredible community, offering group classes, personal training, and open gym access.

We’re now looking for a passionate new coach to join our team. You’ll be leading classes for our ever-growing community of women, creating a supportive and empowering environment. There will also be the opportunity to offer personal training sessions within the studio.

We’re also on the hunt for a mat Pilates or yoga instructor to run weekly classes, helping us expand our timetable and bring even more variety to our members.

We’re based in the centre of Falkirk, and pride ourselves on creating a welcoming, inclusive space for women of all fitness levels.

If you’re interested in joining the team, we’d love to hear from you 🤍

Please pop us a DM or email [email protected] 📩

Louise joined GIRL PWR Studios back in January 2024 and has since lost an incredible 7 STONE 👏🏼👏🏼She’s been showing up c...
31/03/2026

Louise joined GIRL PWR Studios back in January 2024 and has since lost an incredible 7 STONE 👏🏼👏🏼

She’s been showing up consistently across our classes, making the most of open gym, and staying accountable through online coaching.

Louise also recently took part in our 10 Week STRONG GIRL CHALLENGE and absolutely smashed it, losing 2 STONE in just 10 weeks. Look at that waist!! ⏳

We are SO proud of you Louise and love having you as part of our community 🤍

Address

36 Manor Street
Falkirk
FK11NH

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